Paul Saladino MD podcast
511 episodes - English - Latest episode: 16 days ago - ★★★★★ - 2.1K ratingsThroughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
December 07, 2021 04:09 - 1 hour - 137 MBAaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. Time stamps: 0:07:40 Podcast begins 0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns 0:18:30 Aaron's house: does he own any furniture? 0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral m...
Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
November 30, 2021 21:13 - 2 hours - 260 MBWhat is a species appropriate human diet? In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many peopl...
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
November 30, 2021 21:13 - 2 hours - 260 MBWhat is a species appropriate human diet? In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many peopl...
Why You Should Eat Liver
November 27, 2021 19:24 - 2 minutes - 4.65 MBEating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything.
138. Why You Should Eat Liver
November 27, 2021 19:24 - 2 minutes - 4.65 MBEating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything.
How MDMA therapy might change psychiatry, with Dan Engle MD
November 23, 2021 02:10 - 1 hour - 185 MBDan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integrati...
137. How MDMA therapy might change psychiatry, with Dan Engle MD
November 23, 2021 02:10 - 1 hour - 185 MBDan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integrati...
How to eat like a human, with Bill Schindler PhD
November 16, 2021 01:11 - 1 hour - 193 MBBill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors. Time Stamps: 0:08:40 Podcast begins 0:33:40 Bill on "The great human race" TV ...
136. How to eat like a human, with Bill Schindler PhD
November 16, 2021 01:11 - 1 hour - 193 MBBill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors. Time Stamps: 0:08:40 Podcast begins 0:33:40 Bill on "The great human race" TV ...
Could oxalate overload be causing your symptoms? With Sally K Norton
November 09, 2021 01:54 - 1 hour - 187 MBSally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges ...
135. Could oxalate overload be causing your symptoms? With Sally K Norton
November 09, 2021 01:54 - 1 hour - 187 MBSally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges ...
134. Can meat be part of a "sustainable" diet?
November 05, 2021 09:00 - 25 minutes - 47.1 MBShort answer, yes. All conversations about sustainability must take into account the nutritional value of the foods they recommend, as well as the long term effects on ecosystems with producing those foods. Plant foods, especially grains like corn, soy, etc. fail miserably on both of these counts. It's time to tell it like it really is. Well-raised beef is one of the MOST sustainable foods to include in your diet and monocrop plant foods are the LEAST sustainable foods yo...
Can meat be part of a "sustainable" diet?
November 05, 2021 09:00 - 25 minutes - 47.1 MBShort answer, yes. All conversations about sustainability must take into account the nutritional value of the foods they recommend, as well as the long term effects on ecosystems with producing those foods. Plant foods, especially grains like corn, soy, etc. fail miserably on both of these counts. It's time to tell it like it really is. Well-raised beef is one of the MOST sustainable foods to include in your diet and monocrop plant foods are the LEAST sustainable foods yo...
Cholesterol on an Animal Based Diet, with Dave Feldman
November 01, 2021 22:00 - 1 hour - 208 MBIf you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. He began a low-...
133. Cholesterol on an Animal Based Diet, with Dave Feldman
November 01, 2021 22:00 - 1 hour - 208 MBIf you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. He began a low-...
Controversial Thoughts: Turmeric is BS!
October 29, 2021 02:03 - 32 minutes - 60.1 MBFirst principles: Plants don't want their roots, stems, leaves, and seeds (seeds, nuts, grains and legumes) to be eaten- and they've clearly evolved defense mechanisms to dissuade consumption of these parts. (Animals don't want to be eaten either but they can run away, bite, kick, etc.) Why do we assume that plant leaves like kale or plant roots like turmeric are good for us? I'm not convinced, and in this video I go deep down the turmeric rabbit hole to tell you why I think it's BS. If you ...
132. How to know if you are metabolically healthy, with Kara Collier
October 26, 2021 03:05 - 1 hour - 185 MBKara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Time Stamps: 0:09:40 Podcast Begins 0:11:47 What is a continuous Glucose Monitor and why are they important? 0:1...
How to know if you are metabolically healthy, with Kara Collier
October 26, 2021 03:05 - 1 hour - 185 MBKara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Time Stamps: 0:09:40 Podcast Begins 0:11:47 What is a continuous Glucose Monitor and why are they important? 0:1...
Controversial Thoughts: My Nighttime Routine
October 22, 2021 19:30 - 10 minutes - 18.7 MBSleep is business. Plain and simple. Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep. This means I don't mess around with these tenets... Light on my skin and eyes and grounding (usually through surfing) first thing in the am... I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day. 10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at ...
Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
October 18, 2021 22:30 - 1 hour - 195 MBDr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of bi...
131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
October 18, 2021 22:30 - 1 hour - 195 MBDr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of bi...
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
October 15, 2021 09:30 - 20 minutes - 37.5 MBPlant-based pundits love to bloviate about the benefits of eating an "alkaline" diet, but is there any real science to support this? Nope. In this week's edition of Controversial Thoughts (available here and all podcast feeds as well as YouTube) I dig into the acid/alkaline balance and note how adding some fruit to a carnivore diet (= Animal Based diet, voila!) can be beneficial from a urinary pH perspective - which probably also reflects interstitial pH. As I noted in l...
Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
October 12, 2021 03:09 - 1 hour - 204 MBPierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" ag...
130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
October 12, 2021 03:09 - 1 hour - 204 MBPierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" ag...
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
October 08, 2021 20:21 - 22 minutes - 41.5 MBI don't have kids and I would never tell parents how to feed their children, but I get asked this question quite a bit and thought I would offer my ideas about how I might feed my kids in the future, and how I've recommended my sister feed my niece and nephew. The short answer to this question is that kids can absolutely eat an Animal Based diet, and that doing so will avoid SO MUCH consternation at the dinner table when parents realize they don't have to force their children to eat v...
Is there a moral case for fossil fuels? With Alex Epstein
October 05, 2021 02:30 - 1 hour - 148 MBAlex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book ha...
129. Is there a moral case for fossil fuels? With Alex Epstein
October 05, 2021 02:30 - 1 hour - 148 MBAlex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book ha...
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
October 01, 2021 09:00 - 36 minutes - 68.4 MBIf you saw my "What I eat in a day" video you know that I've been including fruit and honey in my diet for a while now and feel much better with these... In fact, I'm going to go so far as to say that I have a number of concerns about long-term ketosis and don't think this is a great thing for most individuals... Maybe there are a few out there who can manage this, but for most thyroid, sex-hormone, electrolyte and glucose issues develop over time with a ketogenic diet... Before you get your...
128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
September 28, 2021 02:27 - 1 hour - 143 MBRobb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via...
The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
September 28, 2021 02:27 - 1 hour - 143 MBRobb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via...
Controversial Thoughts: The Dangers of Sunscreen!
September 24, 2021 09:00 - 20 minutes - 38.6 MBSunlight leads to a healthy microbiome! Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored... You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are ...
127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
September 21, 2021 02:11 - 1 hour - 182 MBPatrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.” According to Greenpeace, Moore is "a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry” who "explo...
Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
September 21, 2021 02:11 - 1 hour - 182 MBPatrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.” According to Greenpeace, Moore is "a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry” who "explo...
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
September 17, 2021 10:00 - 26 minutes - 49 MBYou bet it can! The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus on symptoms rather than addressing the root cause. What is causing the metabolic dysfunction and inflammation in many mental...
126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
September 14, 2021 01:49 - 1 hour - 207 MBEvan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everyt...
Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
September 14, 2021 01:49 - 1 hour - 207 MBEvan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everyt...
Controversial Thoughts: What does metabolic health really mean?
September 13, 2021 17:06 - 22 minutes - 42 MBI've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lower levels of insulin AUC (area under the curve) after eating. It's all in...
125. Red meat is a health food, with Stephan Van Vliet
September 07, 2021 02:00 - 1 hour - 220 MBDr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production syst...
Red meat is a health food, with Stephan Van Vliet
September 07, 2021 02:00 - 1 hour - 220 MBDr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production syst...
Controversial Thoughts: What I think about cheat days!
September 03, 2021 09:00 - 10 minutes - 20.3 MBI am not a fan... Check out this week's Controversial Thoughts podcast to hear why... In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. Getting to eat the best foods on the planet (meat, organs, fruit. honey= the foods your ancestors have celebrated most for millions of years) is an abundant privilege, not something to be framed...
124. Why you shouldn't wear sunglasses, the light episode With Andy Mant
August 31, 2021 02:57 - 1 hour - 172 MBAndy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that...
Why you shouldn't wear sunglasses, the light episode With Andy Mant
August 31, 2021 02:57 - 1 hour - 172 MBAndy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that...
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
August 27, 2021 10:00 - 13 minutes - 25.4 MBThis is going to piss off the calories in/calories out zealots, but I say no... Check out this week's episode of Controversial Thoughts to hear why. I believe that our satiety mechanisms have been hijacked, and this causes us to overeat-> obesity->metabolic dysfunction. Blocking CB1 receptors with Rimonabant is incredibly helpful for weight loss and improve cardiometabolic parameters to a greater degree than weight loss would predict... Linoleic acid-> 2-AG and Ananda...
123. Ending the debate over seed oils, with Tucker Goodrich
August 24, 2021 01:16 - 2 hours - 238 MBTucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root ...
Ending the debate over seed oils, with Tucker Goodrich
August 24, 2021 01:16 - 2 hours - 238 MBTucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root ...
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
August 20, 2021 09:00 - 18 minutes - 33.6 MBWas it carbs? Aliens? Or something else... I love these historical detective stories! Looking back at what we know of the last 5 thousand years, the ancient Egyptians appear to have suffered from many of the chronic diseases we see today, yet they didn't have processed foods like donuts, cakes, cookies, or twinkies... Most everyone agrees that processed food is at the root of our chronic disease pandemic (yes, the really important one and biggest pandemic we currently suff...
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
August 17, 2021 02:24 - 1 hour - 191 MBBen Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and pe...
How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
August 17, 2021 02:24 - 1 hour - 191 MBBen Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and pe...
Controversial Thoughts: Is Carnivore MD an Omnivore?
August 13, 2021 13:21 - 13 minutes - 25.2 MBThe debate between plant-based and animal-based eating was over 2 million years ago with the extinction of Paranthropus robustus... Hear this story and a bit of mine in this week's edition of Controversial Thoughts, my Friday rant/monologue podcast on Fundamental Health. The simple takeaway here is that 75% of omnivorous species lean heavily toward either plant or animal consumption as the majority of their diet. I would argue that humans are not omnivore generalists but s...
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
August 09, 2021 20:50 - 1 hour - 164 MBDriven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and ...