You’re probably breathing wrong, with Brian Mackenzie
Paul Saladino MD podcast
English - April 27, 2021 02:14 - 1 hour - 134 MB - ★★★★★ - 2.1K ratingsMedicine Health & Fitness Nutrition carnivore health lowcarb meat nosetotail paleo zerocarb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.
Time stamps:
0:09:50 Podcast begins
0:10:30 What is the story behind your tattoos?
0:13:50 The breath is the most potent control of our nervous system
0:18:20 What is the point of modifying our breath in the first place?
0:25:00 We are over-breathing!
0:28:10 What is the "bohr effect?"
0:30:55 Other animals will die if they mouth-breath
0:37:30 Working breathing protocols with top-level athletes who are naturally more anxious
0:41:10 What are the 5 "gears" of breathing? And how can we leverage this positively?
0:44:55 Shifting from nasal breathing to mouth breathing shifts what source of fuel our body uses!
0:47:30 We all have a different tolerance of CO2 in our systems
0:55:25 If you blow off too much CO2, you can run into issues
1:00:50 How do we know how much CO2 we can tolerate?
1:04:45 What are some adjustments you will make with high-level athletes?
1:11:15 How can I (as a surfer) improve my breath?
1:17:25 Is there any benefit to nasal-breathing for recovery?
1:23:35 Basic examples of morning breath work
1:28:45 Three steps to getting started with breathwork. And become a member here and use code: FUNDAMENTALHEALTHPOD
1:31:15 What is the most radical thing that Brian has done recently?
1:35:40 What diet does Brian follow?
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