Free to Be Mindful Podcast
208 episodes - English - Latest episode: 21 days ago - ★★★★★ - 25 ratingsThe Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering them to embrace mindfulness and nurture their full potential.
Hosted by Licensed Therapist, Educator, Entrepreneur and Mom, Vanessa De Jesus Guzman, whose insights have been featured on the Today Show, Univision and multiple national publications. Vanessa is passionate about helping busy moms find joy by living life intentionally, and live their lives with peace of mind and ease of heart
All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
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Episodes
What Matters Most
January 03, 2022 11:00 - 17 minutes - 11.9 MBIn this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus ...
Happy 1 Year Anniversary
December 17, 2021 11:00 - 11 minutes - 7.68 MBDecember 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in your everyday life. Happy Holidays and catch you in the new year! ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Hos...
Sassy Says Podcast Collab Part 3
December 14, 2021 11:00 - 29 minutes - 20.3 MBThis week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting. This week there was real-talk (and funny!) conversation on the following topics: Therapy for Moms Raising Emotionally Intelligent children Connecting with Tweens & Teens Families in Transition Major Parent Takeaways You can check out the Sassy Says Podcast Book Mentioned: Yardstick...
Ep53: Consult a Counselor
December 09, 2021 11:00 - 4 minutes - 3.21 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “In a season where my kids receive so many toys, how can I teach them to be more empathetic or filled with more gratitude?” ABOUT: Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators i...
Sassy Says Podcast Collab Part 2
December 06, 2021 11:00 - 26 minutes - 18.1 MBJoin in for part 2 of my interview with Christie Rocha, host of the Sassy Says Podcast. We discuss the topics below as we have some real-talk conversation. My journey on becoming a therapist School Counseling vs. Private Practice Counseling Why would you take your child to therapy? Culture & therapy Tips for when your child goes to therapy Managing Your Child’s Big Feelings Check out the Sassy Says Podcast here. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips...
Ep51: Consult a Counselor
December 02, 2021 11:00 - 4 minutes - 3.05 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “It’s the holiday season and everyone has an Elf on the Shelf at home. I really don’t want to give into the social pressure. What should I do?” ABOUT: Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, fami...
Ep52: Consult a Counselor
December 02, 2021 11:00 - 4 minutes - 3.05 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “It’s the holiday season and everyone has an Elf on the Shelf at home. I really don’t want to give into the social pressure. What should I do?” ABOUT: Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, fami...
Sassy Says Podcast Collab Part 1
November 29, 2021 11:00 - 25 minutes - 17.4 MBI had the pleasure of being interviewed by Christie Rocha on the Sassy Says Podcast. We discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to hear how to integrate mindfulness in your own life and in the lives of children, as I share of my own experience. Check out the Sassy Says Podcast here. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host...
Gratitude & Presence
November 22, 2021 11:00 - 18 minutes - 12.7 MBHost Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with ...
Ep48: Consult a Counselor
November 18, 2021 11:00 - 4 minutes - 3.14 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My kid has so many toys. I don’t know what to do in regards to the toys AND to the space they take up. HELP!” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA...
Not What You Say, But How You Say It
November 02, 2021 10:00 - 14 minutes - 9.68 MBContinuing the conversation of authenticity, we explore the concept of honesty, how we filter our thoughts when speaking to others, and how we receive others’ comments toward us. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed...
Ep: 46 Consult a Counselor
October 29, 2021 10:00 - 5 minutes - 3.75 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “Why don’t people understand my special needs kid on holidays like Halloween?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OUT: Show Hash...
Unmasking Your True Self
October 27, 2021 14:00 - 14 minutes - 10.2 MBMany around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educato...
Ep44: Consult a Counselor
October 18, 2021 10:00 - 4 minutes - 3.33 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child is getting bullied. What should I do?” GET THE FREE PDF: Here is a FREE gift with Tips to Help Navigate Bullying. Hope it helps! https://www.freetobemindful.com/navigating-bullying DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted fo...
Raising Independent Thinkers
October 10, 2021 10:00 - 17 minutes - 11.7 MBAs parents we may want to protect our kids from all types of emotional pain. However, when we do that, we do not allow our kids to make mistakes with our support, which may hinder them as adults. This episode provides you with tips and phrases to help kids be independent thinkers and responsible for their actions. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation. ABOUT the SHOW: The Free to Be Mindful po...
Ep42: Consult a Counselor
October 03, 2021 10:00 - 5 minutes - 3.97 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “What do I say to my first grader who is left to sit all alone at the lunch table?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OUT: Show...
Celebration of Life
September 26, 2021 10:00 - 15 minutes - 10.5 MBThe aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you’ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for p...
Ep40: Consult a Counselor
September 23, 2021 10:00 - 3 minutes - 2.6 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question “My child needs additional help. Should I speak to his school counselor or should I get a therapist outside of school?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH...
Doing What Brings You Joy
September 19, 2021 10:00 - 15 minutes - 10.5 MBABOUT the EPISODE: Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health a...
Ep38: Consult a Counselor
September 17, 2021 11:00 - 4 minutes - 3.41 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My kid does not like his teacher at all, and it’s only the start of the year. Should I ask for a change in teachers?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH...
Confidence to Overcome Fears
September 13, 2021 11:00 - 15 minutes - 10.9 MBABOUT the EPISODE: The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. The...
Ep36: Consult a Counselor
September 10, 2021 11:00 - 4 minutes - 3.21 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “How do I help my kid succeed going back to school? DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. Show Hashtag: #freetobemindfulpodcast Instagram: @counselorvdejesus htt...
Work Life Balance
September 05, 2021 11:00 - 17 minutes - 12.1 MBABOUT the EPISODE: We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educator...
Ep34: Consult a Counselor
August 31, 2021 11:00 - 4 minutes - 3.05 MBABOUT: The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “How do I help my kid succeed going back to school?” Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at th...
Do It Scared
August 22, 2021 11:00 - 15 minutes - 10.7 MBABOUT the EPISODE: Throughout our lives we experience many “scary” moments of life, but we also conquer them as well! This episode of the Free to Be Mindful Podcast shares tips on how to manage and conquer our daily fears. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindfu...
Ep32_Consult a Counselor
August 19, 2021 11:00 - 5 minutes - 3.52 MBABOUT: The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Today’s Question: “My kid does not want to go back to school. Help!” Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and ...
Ep30_Consult a Counselor
August 16, 2021 00:00 - 6 minutes - 4.28 MBABOUT: The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Today’s Question: “How on earth do I limit my kid’s screen time?” Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom...
National Relaxation Day
August 15, 2021 21:00 - 14 minutes - 10.1 MBABOUT the EPISODE: August 15th is National Relaxation Day. While it seems silly to have a day to celebrate this, it seems we could all increase our knowledge base of how to relax. This episode of the Free to Be Mindful podcast provides ideas on how to enhance the time to relax in your life. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and an...
Fostering Happiness
August 08, 2021 11:00 - 17 minutes - 12.3 MBABOUT the EPISODE: National Happiness Happens Day is August 8th. It encourages people to celebrate their expression of happiness. At times, however, this can be a challenge. This episode of the Free to Be Mindful podcast provides factors that boost happiness and tips to foster joy. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone work...
Ep28: Consult a Counselor
August 05, 2021 11:00 - 5 minutes - 3.72 MBABOUT: The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Today’s Question: “My kid wants to be a YouTuber. What do I tell them?” Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur a...
Celebrating Family Day
August 01, 2021 11:00 - 12 minutes - 8.81 MBABOUT the EPISODE: Host Vanessa De Jesus Guzman welcomes you to Season 2 of the Free to Be Mindful Podcast. Discussing American Family Day - celebrated on August 1, 2021 - Vanessa provides family bonding tips for families. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindfu...
Freedom & Self-Care
July 12, 2021 11:00 - 14 minutes - 10 MBABOUT the EPISODE: Ending Season 1 of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman reflects on gratitude for our freedoms, and the ability to implement moments of self-care during our summer. Vanessa also shares the upcoming Virtual Retreat hosted by the movement, Mindfulness with People of Color, more information found here: https://sites.google.com/view/mindfulpoc Season 2 will return September 2021. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this ...
Tips for Dads
June 20, 2021 11:00 - 14 minutes - 10.3 MBABOUT the EPISODE: This episode, being released on Father’s Day, celebrates fathers and provides tips necessary for all parents and caregivers, but especially for fathers. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mi...
Work & Play
June 14, 2021 10:00 - 14 minutes - 10 MBABOUT the EPISODE: How often do we prioritize the work that we do over the people in our lives? And when we accomplish those goals, do we take the time to celebrate, or do we continue to set the bar higher without providing ourselves the moments to celebrate our wins? This episode discusses the moments of work and play as we review the goals we may have set at the start of the year. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal gr...
Everyday Courage
May 31, 2021 20:00 - 12 minutes - 8.86 MBABOUT the EPISODE: Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educa...
Tips to Mindful Living
May 24, 2021 10:00 - 20 minutes - 14.2 MBABOUT the EPISODE: In an episode a few minutes longer than usual, Vanessa celebrates Free to Be Mindful’s 2nd birthday, how her business got its name, the importance of mindfulness, along with 5 tips on how we can bring mindfulness into our lives to live with more intentionality. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides...
Celebrating Motherhood
May 09, 2021 11:00 - 14 minutes - 10.3 MBABOUT the EPISODE: As we celebrate motherhood, this episode shares three tips to remind all mothers and caregivers to put themselves first. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and...
Challenging Learning Loss
May 02, 2021 20:00 - 14 minutes - 10.1 MBABOUT the EPISODE: Education has definitely been challenged in this past year and a half. Teachers and educators have definitely shifted the way they teach and reach students. But does that mean their students haven’t learned the same? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and an...
Tips to Boost Confidence
April 25, 2021 22:00 - 10 minutes - 7.29 MBABOUT the EPISODE: A person’s confidence can impact so many areas of life. This podcast includes 5 tips to boost confidence - beneficial for both children and adults. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindfu...
Good Enough
April 19, 2021 00:00 - 14 minutes - 10.3 MBABOUT the EPISODE: So many kids (and adults!) struggle with perfectionism. As parents and educators we have to delicately balance pushing our kids to do their best, but not so much that they (or we) lose sight of what is truly important in life. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educato...
Birth Order Personalities
April 11, 2021 19:00 - 13 minutes - 9.52 MBABOUT the EPISODE: Birth order has been studied since the early 1900s. Although there are many variables, our birth order connects with personalities. This information is interesting to understanding the dynamics within our family, and it also gives us valuable information on how we respond to the kids in our lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The ...
New Life
April 04, 2021 11:00 - 13 minutes - 9.35 MBABOUT the EPISODE: The holiday and spring bring on an aspect of renewal. This episode shares thoughts of quarter two of the year with messages to refresh on life, goals and mindset. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations f...
Social-Emotional Learning & Emotional Intelligence
March 28, 2021 22:00 - 14 minutes - 10.3 MBABOUT the EPISODE: Social Emotional Learning (SEL) is becoming a more common term in the world of education. This episode explains each competency and how it shows up not only in our kids, but in ourselves as adults too. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working wit...
Social-Emotional Learning
March 28, 2021 22:00 - 14 minutes - 10.3 MBABOUT the EPISODE: Social Emotional Learning (SEL) is becoming a more common term in the world of education. This episode explains each competency and how it shows up not only in our kids, but in ourselves as adults too. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working wit...
Trust & Let Go
March 21, 2021 11:00 - 12 minutes - 8.7 MBABOUT the EPISODE: We want the best for our kids and students. After pouring our whole selves into them, we must learn to trust ourselves and our efforts, to then trust them to make the best choices for their own lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with...
The Present Moment
March 15, 2021 01:00 - 14 minutes - 10.2 MBABOUT the EPISODE: During times of stress and overwhelm, we sometimes get so caught up that we focus on the past or fear of the unknown future, that we forget to make the best of the present moment. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-tal...
You Are Enough
March 07, 2021 22:00 - 13 minutes - 9.19 MBABOUT the EPISODE: We wear many roles and set such high expectations of each other, and of ourselves. This conversation and meditation reminds you to Be Enough, Have Enough and Do Enough. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversat...
Asking for Help
February 27, 2021 12:00 - 15 minutes - 10.7 MBABOUT the EPISODE: Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful ...
Search for Perfection
February 21, 2021 12:00 - 13 minutes - 9.22 MBABOUT the EPISODE: Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, men...
Self-Love
February 14, 2021 12:00 - 14 minutes - 9.86 MBABOUT the EPISODE: Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus o...