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December 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener.  It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in your everyday life. Happy Holidays and catch you in the new year!


ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

 

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcastInstagram: https://www.instagram.com/counselorvdejesus/Facebook: https://www.facebook.com/counselorvdejesus/Twitter: https://twitter.com/freetobemindful Website: https://www.freetobemindful.com/ Blog: https://www.freetobemindful.com/counselorblog 


Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.


DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: [email protected]



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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