Free to Be Mindful Podcast
208 episodes - English - Latest episode: 21 days ago - ★★★★★ - 25 ratingsThe Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering them to embrace mindfulness and nurture their full potential.
Hosted by Licensed Therapist, Educator, Entrepreneur and Mom, Vanessa De Jesus Guzman, whose insights have been featured on the Today Show, Univision and multiple national publications. Vanessa is passionate about helping busy moms find joy by living life intentionally, and live their lives with peace of mind and ease of heart
All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
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Episodes
Make Time for Play
February 07, 2021 12:00 - 13 minutes - 9.42 MBABOUT the EPISODE: When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-tal...
Grace & Compassion
January 31, 2021 12:00 - 13 minutes - 9.21 MBABOUT the EPISODE: How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with ki...
Tough Talks with Kids
January 24, 2021 12:00 - 13 minutes - 9.57 MBABOUT EPISODE: Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids...
Self-Awareness & Privilege
January 17, 2021 12:00 - 14 minutes - 10.3 MBABOUT EPISODE: Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone wor...
Human BEINGS vs. Human Doings
January 10, 2021 12:00 - 14 minutes - 10.2 MBABOUT EPISODE: What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyo...
Wishes. Goals. Resolutions.
January 03, 2021 12:00 - 15 minutes - 10.7 MBABOUT EPISODE: Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus ...
Expectations & Reflections
December 27, 2020 12:00 - 12 minutes - 8.61 MBABOUT THE EPISODE: Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyon...
Free to Be Mindful Podcast Trailer
December 18, 2020 00:00 - 7 minutes - 5.09 MBABOUT EPISODE: Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast! ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations ...