Free to Be Mindful Podcast
204 episodes - English - Latest episode: 1 day ago - ★★★★★ - 24 ratingsThe Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.
Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications.
All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
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Episodes
Human BEINGS vs. Human Doings
January 10, 2021 12:00 - 14 minutes - 10.2 MBABOUT EPISODE: What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyo...
Wishes. Goals. Resolutions.
January 03, 2021 12:00 - 15 minutes - 10.7 MBABOUT EPISODE: Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus ...
Expectations & Reflections
December 27, 2020 12:00 - 12 minutes - 8.61 MBABOUT THE EPISODE: Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators. ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyon...
Free to Be Mindful Podcast Trailer
December 18, 2020 00:00 - 7 minutes - 5.09 MBABOUT EPISODE: Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast! ABOUT THE SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations ...