Free to Be Mindful Podcast
208 episodes - English - Latest episode: 21 days ago - ★★★★★ - 25 ratingsThe Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering them to embrace mindfulness and nurture their full potential.
Hosted by Licensed Therapist, Educator, Entrepreneur and Mom, Vanessa De Jesus Guzman, whose insights have been featured on the Today Show, Univision and multiple national publications. Vanessa is passionate about helping busy moms find joy by living life intentionally, and live their lives with peace of mind and ease of heart
All episodes end with a guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
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Episodes
Ep105: Consult a Counselor
October 13, 2022 10:00 - 7 minutes - 4.92 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My middle schooler is already talking about group costumes for Halloween and it's driving me nuts. So much unnecessary drama! Help!” Have a question for the Consult a Counselor Series? Email at [email protected]. FREE GIFTS! “Tools to Help Kids Navigate Mistreatment” “Talking to Your Kids Withou...
Pinterest Perfect Parent?
October 10, 2022 10:00 - 16 minutes - 11.4 MBShoutout to the parents that are recovering “ Pinterest Perfect Parents”. You know, the parents that spend countless hours and amounts of energy planning, executing, and preparing for a birthday party. Meanwhile, when they day of the party comes, you’re so consumed with making sure the party, the guests, and every minute detail are spot on, that you forget to schedule time for yourself to enjoy the moment. How do I know this topic so well? Because I myself am a recovering “Pinterest Perfe...
Ep103: Consult a Counselor
October 06, 2022 10:00 - 6 minutes - 4.29 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How do I teach my child kindness and inclusivity - including everyone and not leaving anyone out?” Have a question for the Consult a Counselor Series? Email at [email protected]. FREE GIFTS! “Tools to Help Kids Navigate Mistreatment” https://www.freetobemindful.com/navigating-bullying “Talking t...
Self Respect
October 03, 2022 10:00 - 14 minutes - 9.8 MBThe three things I always reinforced in my classroom at the start of every new year were: Respecting others, respect of space. and Self-respect. These are messages that we as parents, educators, and society in general, instill into kids at such a young age, and continuously embed it year after into them. While we are so adamant of reminding young ones of these principles of respect in all forms, somewhere along the way, we lose the ability to do the most important one of all: self-resp...
Ep101: Consult a Counselor
September 29, 2022 10:00 - 4 minutes - 3.26 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Kids are in school one month and I'm not liking my kid's teacher. They don't give enough homework. So different from my older child's teacher. What should I do?” Have a question for the Consult a Counselor Series? Email at [email protected]. FREE GIFT! “Talking to Your Kids Without Losing Your Co...
Celebrating All the Things
September 22, 2022 17:00 - 20 minutes - 13.9 MBWhen was the last time you took a purposeful moment just to pause, and celebrate something in your life that wasn't a special day on the calendar? Most of us tend to put emphasis on the days that are important, but not the baby step moments and actions in the day, that lead up to possible monumental achievements. In this episode, I will share with you a few personal achievements I have had recently, how I am making mindful reflection on them, and how you can implement the same kind of ...
Ep99: Consult a Counselor
September 22, 2022 10:00 - 3 minutes - 2.78 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “I'm a stay at home mom. I thought I was going to be thrilled when my kids went to school, but I just miss them. What should I do?” Have a question for the Consult a Counselor Series? Email at [email protected]. FREE GIFT! The “Talking to Your Kids Without Losing Your Cool Guide” includes strategi...
Exploring Your Relationship with Food
September 19, 2022 10:00 - 42 minutes - 29.2 MBIf you’ve been here for a while, you know that my passions revolve around the well-being of children, educators, and mothers in all facets of their daily lives. More importantly, I love to focus on the mindfulness approach we can take with each action to take steps towards a healthy physical, emotional, and mental state, especially for women and children of color. With National Childhood Obesity Month being in September, I thought it would be great to bring on a guest speaker that is not...
Ep97: Consult a Counselor
September 15, 2022 10:00 - 5 minutes - 3.78 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My partner is Latino and I am not. He wants to speak Spanish to our kids at home, but it leaves me out. And they learn Spanish in school anyway. What should I do?” Have a question for the Consult a Counselor Series? Email at [email protected]. FREE GIFT! The “Talking to Your Kids Without Losing Y...
Valuing Life as It's Happening
September 12, 2022 10:00 - 16 minutes - 11.5 MBSometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end. FREE GIFT! The “Talking to Your Kids Without Losing Your Cool Guide” inclu...
Ep95: Consult a Counselor
September 08, 2022 10:00 - 3 minutes - 2.31 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “What can I ask on the Consult a Counselor Series?” FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the lan...
Season 4 & Revisiting Goals
September 05, 2022 10:00 - 15 minutes - 10.5 MBWelcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end. FREE GIFT! The “Talking to Your Kids Without Losing Your Cool Guide” includes strategi...
Closing out Season 3
August 29, 2022 10:00 - 14 minutes - 10.1 MBIn this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided medi...
Stages of Life
August 22, 2022 10:00 - 19 minutes - 13.6 MBDid you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All epi...
Back to School Prep for Parents
August 15, 2022 10:00 - 19 minutes - 13.8 MBThis episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided ...
Mindfully Managing Intense Emotions
August 08, 2022 10:00 - 17 minutes - 12.2 MBAugust 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, when it doesn’t happen, how do you mindfully manage intense feelings? Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end...
Ep89: Vacationing
August 01, 2022 10:00 - 16 minutes - 11.5 MBThis episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection. Join in for this real-talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at th...
Parenting Styles
July 25, 2022 10:00 - 19 minutes - 13.7 MBJuly 24th is National Parents Day - who knew?! Parenting is the hardest job in the world, and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be - within themselves and in their own friendships and future relationships. Join in for this real talk conversation on personal growth, mindful living and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone inter...
So, What Do You Do?
July 18, 2022 10:00 - 15 minutes - 10.6 MBThis episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor,...
Learning to Rest
July 11, 2022 10:00 - 19 minutes - 13.7 MBMany of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of learning to rest; strategies are shared on how to do so, and how that intertwines with the concept of mindfulness. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditatio...
Feeling Fulfilled
June 27, 2022 10:00 - 18 minutes - 12.6 MBWith the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided me...
Chasing Growth
June 20, 2022 10:00 - 21 minutes - 15.1 MBIn this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counse...
Wants & Needs
June 14, 2022 10:00 - 17 minutes - 12.2 MBAdults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at t...
Our Present Roles
June 06, 2022 10:00 - 17 minutes - 11.9 MBEver feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided medit...
Ep81: Consult a Counselor
June 03, 2022 10:00 - 6 minutes - 4.59 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go to school. What can I do? FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your K...
Intentionality in the Present Moment
May 30, 2022 10:00 - 17 minutes - 12.1 MBIn this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepre...
Ep79: Consult a Counselor
May 27, 2022 19:00 - 7 minutes - 4.94 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.” FREE GIFT for YOU: Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you… The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for li...
Celebrating Free to Be Mindful
May 24, 2022 10:00 - 19 minutes - 13.8 MBFree to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host V...
Ep77: Consult a Counselor
May 19, 2022 10:00 - 4 minutes - 2.81 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “There is this kid who has made my daughter’s life absolutely impossible this year. I’m part of the same parent group, which makes it tough, but I don’t want my kid in classes with her next year. What can I do?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be consider...
Challenging Mothers & Self-Care
May 15, 2022 10:00 - 19 minutes - 13.6 MBMothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The...
Ep76: Challenging Mothers & Self-Care
May 15, 2022 10:00 - 19 minutes - 13.6 MBMothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The...
Ep75: Consult a Counselor
May 11, 2022 10:00 - 5 minutes - 3.96 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: "My son is an only child and is awful at communicating. He doesn’t make eye contact with others, he doesn’t know how to initiate play or conversation with other kids, and just doesn’t know how to socialize. What can I do to help?” DISCLAIMER: Videos on this channel are for educational purposes only and sho...
Stress & Therapy
April 27, 2022 10:00 - 14 minutes - 10.3 MBApril is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All ep...
Ep73: Consult a Counselor
April 21, 2022 11:00 - 7 minutes - 4.97 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Recently I was criticized about my child being in a lot of activities. How much is too much?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YO...
Are We Our Kids' Triggers?
April 08, 2022 10:00 - 17 minutes - 11.7 MBEver notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the ...
Ep71: Consult a Counselor
March 20, 2022 20:00 - 7 minutes - 5.15 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Lately I’ve been super triggered by my kids. I’m super annoyed by everything they do. How can I help them stop bothering me?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinic...
Time vs. Fear
March 15, 2022 10:00 - 13 minutes - 9.47 MBTime is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for p...
Ep69: Consult a Counselor
March 13, 2022 19:00 - 7 minutes - 5.09 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My child always says things like, ‘I’m so stupid,” and ‘I hate myself.’ What can I do to help her see how awesome she is?" DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinicia...
Celebrating International Women's Day
March 08, 2022 11:00 - 17 minutes - 12.1 MBMarch 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves. Don’t identify as a woman? Join in to gain further insight on how women work - specifically mothers. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcas...
Ep67: Consult a Counselor
March 05, 2022 11:00 - 7 minutes - 5.13 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How can I prepare my kid as the mask mandates are lifted in schools?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OUT: Show Hashtag...
Encanto through a Latina Therapist's Lens
February 26, 2022 11:00 - 20 minutes - 14.4 MBDisney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with ...
Ep65: Consult a Counselor
February 19, 2022 14:00 - 5 minutes - 3.79 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “I flipped out with my kid. LIke really flipped out. I lost my cool. Yelled at the top of my lungs. Cursed and sent him to bed. How can I fix my wrong?” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling h...
7 Pillars to Mindful Love
February 14, 2022 18:00 - 19 minutes - 13.7 MBThis episode shares Vanessa’s 7 pillars which teach us how to love others mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone inter...
Ep63: Consult a Counselor
February 03, 2022 11:00 - 8 minutes - 5.76 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My young child stated they want to kill themselves. I’m in complete shock. But how do I know it’s serious and not just a play on words?” RESOURCES: NJ Perform Care: 1-877-652-7624. Open 24 hours a day, 7 days a week. National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Suicide Crisis Tex...
Expectations of Students and of Self
January 30, 2022 11:00 - 13 minutes - 9.46 MBRecognizing potential versus needs are two very different stories. This week’s podcast discusses high expectations of kids, others and self. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a L...
Ep61: Consult a Counselor
January 20, 2022 11:00 - 4 minutes - 3.32 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My husband told my kid he sucks at soccer. I know that soccer isn’t the sport for him. But I don’t want to tell my kid he sucks at something. Please help.” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseli...
Privilege & Language
January 16, 2022 17:00 - 13 minutes - 9.1 MBOn this MLK weekend, Vanessa shares having race discussions with kids, centered on understanding privilege and use of language. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. RESOURCES MENTIONED: Having Race Conversations with Children Blog Post Free to Be Mindful Podcast Episode 4: Self-Awareness & Privilege Free to Be Mindful Podcast Episode 5: Tough Talks with Kids ABOUT the SHOW: The Free to Be Mindful podcast provide...
Ep59: Consult a Counselor
January 13, 2022 11:00 - 5 minutes - 3.6 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “It's like my kid thinks it's still Christmas. He's still asking me for all types of toys and I’m tired of fighting. How can I help him understand?” ABOUT: Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children,...
New Year Triggers
January 09, 2022 11:00 - 19 minutes - 13.3 MBIn this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end....
Ep57: Consult a Counselor
January 06, 2022 11:00 - 6 minutes - 4.81 MBThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “The elf is gone and now my kids’ behavior is back to their old ways. Help!” DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician. CATCH VANESSA WHEREVER YOU HANG OUT: Show Hash...