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Flying Free

586 episodes - English - Latest episode: 5 days ago - ★★★★★ - 950 ratings

Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com

Christianity Religion & Spirituality Health & Fitness Mental Health abuse christian divorce emotional marriage narcissism spiritual
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Episodes

Is the Cost to Leave an Abusive Marriage Worth It?

July 20, 2021 17:30 - 49 minutes - 113 MB

Why are you staying in your abusive marriage?  For many women, the price to get free seems too high. They fear destitution, losing their children, revenge by their husband, more trauma and heartache, a scarlet "D" on their chests, the legal hassle...the list goes on.  These are real, valid fears. And terribly high, but prevalent, costs. Which raise the question: Is it worth it? Amie experienced all of these things and more to get out. Listen to her story and decide for yourself. ...

Is the Cost to Leave an Abusive Marriage Worth It? [128]

July 20, 2021 17:30 - 49 minutes - 113 MB

Why are you staying in your abusive marriage?  For many women, the price to get free seems too high. They fear destitution, losing their children, revenge by their husband, more trauma and heartache, a scarlet "D" on their chests, the legal hassle...the list goes on.  These are real, valid fears. And terribly high, but prevalent, costs. Which raise the question: Is it worth it? Amie experienced all of these things and more to get out. Listen to her story and decide for yourself. ...

My Three Biggest Mistakes When Getting Away From Emotional Abuse Part Two [127]

July 13, 2021 17:30 - 24 minutes - 55.9 MB

If it's true that we learn from our mistakes, then I know a whole heck of a lot.  This episode, Part 2 of 2, is about the mistakes I made in church — the three main ways I lit myself on fire, with the encouragement of church leaders. All while trying to escape the inferno of an abusive marriage. Confused? Horrified? Thirsty? Then tune in. Cause it's tea time, and I'm pouring.  Check out these fire starters: Never expose yourself to other learning/beliefs/opinions beside church ...

My Three Biggest Mistakes When Getting Away From Emotional Abuse Part Two

July 13, 2021 17:30 - 24 minutes - 55.9 MB

If it's true that we learn from our mistakes, then I know a whole heck of a lot.  This episode, Part 2 of 2, is about the mistakes I made in church — the three main ways I lit myself on fire, with the encouragement of church leaders. All while trying to escape the inferno of an abusive marriage. Confused? Horrified? Thirsty? Then tune in. Cause it's tea time, and I'm pouring.  Check out these fire starters: Never expose yourself to other learning/beliefs/opinions beside church ...

My Three Biggest Mistakes When Getting Away From Emotional Abuse Part One

July 06, 2021 17:30 - 24 minutes - 56.4 MB

Put your stretchy pants on, cause this episode's a three-course dinner on what NOT to do once you realize your marriage is a hamster wheel of emotional abuse.  These three mistakes caused me greater pain, for much longer. But I didn't know then what I know now. Because when we KNOW differently, we DO differently.  And that's what Flying Free is all about. Dig in to: Unconscious messages I ingested that made me think abusive behavior was normal and even loving Why I tried to fee...

My Three Biggest Mistakes When Getting Away From Emotional Abuse Part One [126]

July 06, 2021 17:30 - 24 minutes - 56.4 MB

Put your stretchy pants on, cause this episode's a three-course dinner on what NOT to do once you realize your marriage is a hamster wheel of emotional abuse.  These three mistakes caused me greater pain, for much longer. But I didn't know then what I know now. Because when we KNOW differently, we DO differently.  And that's what Flying Free is all about. Dig in to: Unconscious messages I ingested that made me think abusive behavior was normal and even loving Why I tried to fee...

How Pretending and Fear Keep You Stuck in abuse cycles (and what sets you free) [125]

June 29, 2021 17:30 - 21 minutes - 50.4 MB

Abusers are terrified. They mask their fear with rage, manipulation, false piety, and good ole-fashioned bullying.  If they're actually weak, scared babies, how are they so powerful and unchecked in churches (and in marriages)?  Because you're afraid too. And you're also really good at pretending. All while being destroyed.  It doesn't have to be this way anymore, and I can show you how...to fly free.  In today's episode, listen to learn: How the pattern of your destructive mar...

How Pretending and Fear Keep You Stuck in abuse cycles (and what sets you free)

June 29, 2021 17:30 - 21 minutes - 50.4 MB

Abusers are terrified. They mask their fear with rage, manipulation, false piety, and good ole-fashioned bullying.  If they're actually weak, scared babies, how are they so powerful and unchecked in churches (and in marriages)?  Because you're afraid too. And you're also really good at pretending. All while being destroyed.  It doesn't have to be this way anymore, and I can show you how...to fly free.  In today's episode, listen to learn: How the pattern of your destructive mar...

Emotional Abuse Survivor Q&A [124]

June 22, 2021 17:30 - 35 minutes - 81.9 MB

If my husband has a mental health issue or a personality disorder, does that excuse his abusive behavior? My husband isn’t the typical abuser; is my marriage actually abusive or just bad? Am I wrong for wanting privacy that my husband demands I should give up? How will I know for sure that my abuser has changed? Since I’ve made the decision to stay in my marriage for now, how can I grow while doing so?  I answer these questions and more in this episode. This is a replay of a Q&A do...

Emotional Abuse Survivor Q&A

June 22, 2021 17:30 - 35 minutes - 81.9 MB

If my husband has a mental health issue or a personality disorder, does that excuse his abusive behavior? My husband isn’t the typical abuser; is my marriage actually abusive or just bad? Am I wrong for wanting privacy that my husband demands I should give up? How will I know for sure that my abuser has changed? Since I’ve made the decision to stay in my marriage for now, how can I grow while doing so?  I answer these questions and more in this episode. This is a replay of a Q&A do...

The Big Problem with Christian Marriage Counseling [123]

June 15, 2021 17:30 - 31 minutes - 73.1 MB

Love lets evil do whatever it wants, pretends nothing's happened, and calls a prison a palace. Right? This is the kind of "biblical" message Christian counselors often tout. And it's killing women and children, whether all at once or piece by precious piece.  If you've been hurt by "love," especially when you were desperate for help and safety, you've got an advocate in Cindy Burrell. Strap in because this episode is loaded with truth bombs: Why abusers have the automatic advanta...

The Big Problem with Christian Marriage Counseling

June 15, 2021 17:30 - 31 minutes - 73.1 MB

Love lets evil do whatever it wants, pretends nothing's happened, and calls a prison a palace. Right? This is the kind of "biblical" message Christian counselors often tout. And it's killing women and children, whether all at once or piece by precious piece.  If you've been hurt by "love," especially when you were desperate for help and safety, you've got an advocate in Cindy Burrell. Strap in because this episode is loaded with truth bombs: Why abusers have the automatic advanta...

Is it Possible to Stay Well in an Abusive Marriage?

June 08, 2021 17:30 - 22 minutes - 51.5 MB

You've got two options and you HATE them both. You know you're married to an abuser, but you DON'T want a divorce. So...you're staying. But will you be consumed by your husband's reckless hate? Can you and Jesus be enough in the years to come? Will healing happen in the midst of destruction? Can you survive staying married and, what's more, thrive? Is it even possible to stay well in an abusive marriage? In this episode, I discuss:  How staying well is completely subjective (and ...

Is it Possible to Stay Well in an Abusive Marriage? [122]

June 08, 2021 17:30 - 22 minutes - 51.5 MB

You've got two options and you HATE them both. You know you're married to an abuser, but you DON'T want a divorce. So...you're staying. But will you be consumed by your husband's reckless hate? Can you and Jesus be enough in the years to come? Will healing happen in the midst of destruction? Can you survive staying married and, what's more, thrive? Is it even possible to stay well in an abusive marriage? In this episode, I discuss:  How staying well is completely subjective (and ...

Finding Your Personal Style After Years of Emotional Abuse [121]

June 01, 2021 17:30 - 36 minutes - 83.1 MB

Ugly. Fat. Frumpy. Gross. These words ache inside of you and echo in your mind. Maybe they were said to you, maybe they were shown to you, maybe society planted them in your mind. Recovering from abuse isn't just about healing the inside, it's about manifesting life on the outside.  You were created to embody beauty and appreciate it — in your smile, with your clothes, your hair style, even the makeup you choose to wear — and Jill Swanson is an expert in helping women do just that....

Finding Your Personal Style After Years of Emotional Abuse

June 01, 2021 17:30 - 36 minutes - 83.1 MB

Ugly. Fat. Frumpy. Gross. These words ache inside of you and echo in your mind. Maybe they were said to you, maybe they were shown to you, maybe society planted them in your mind. Recovering from abuse isn't just about healing the inside, it's about manifesting life on the outside.  You were created to embody beauty and appreciate it — in your smile, with your clothes, your hair style, even the makeup you choose to wear — and Jill Swanson is an expert in helping women do just that....

Finding a Healthy Partner After Divorce [120]

May 25, 2021 17:30 - 24 minutes - 56.2 MB

Ever feel like the human version of a fly trap, attracting all the wrong guys? You've escaped one horrible relationship only to find yourself being taking advantage of by a new creep or a long string of them. So, what's the key to flipping your magnetic force so you repel toddlers in grown-up bodies and attract only real men?  The secret isn't a dating app, compatibility algorithm, or a 75-step checklist. In fact, it isn't anything outside of you at all. Finding real love after div...

Finding a Healthy Partner After Divorce

May 25, 2021 17:30 - 24 minutes - 56.2 MB

Ever feel like the human version of a fly trap, attracting all the wrong guys? You've escaped one horrible relationship only to find yourself being taking advantage of by a new creep or a long string of them. So, what's the key to flipping your magnetic force so you repel toddlers in grown-up bodies and attract only real men?  The secret isn't a dating app, compatibility algorithm, or a 75-step checklist. In fact, it isn't anything outside of you at all. Finding real love after div...

How I Encouraged an Abusive System with My Silence and Submission

May 18, 2021 17:30 - 41 minutes - 95 MB

From husbands as masters to pimps as owners, women were made to be dominated. Meghan saw it firsthand in third-world countries through the practice of female genital mutilation. She saw it in missionary organizations that refused to let women lead. She saw it in her own story. What we believe about gender roles affects every area of our lives and every corner of the Earth. The answer to this widespread abuse? A place where faith and feminism meet. In my interview with Meghan, w...

Why Relationships Are Complicated for Survivors and How to Unhook from Relationship Drama

May 11, 2021 17:30 - 35 minutes - 81.5 MB

Living in abusive environments doesn’t just harm our hearts, bodies, and souls, it also wrecks our ability to have healthy relationships. When all you know (or most of what you know) is unhealthy, navigating friendships, family, romance, and even relationships with other survivors can be messy, confusing, and painful.  I answer a listener question about the challenges of relationships after abuse and how survivors can break out of toxic patterns that helped them survive the past bu...

Consent in Christian Marriage: Why Your "No" Feels Confusing

May 04, 2021 17:30 - 42 minutes - 96.3 MB

Sex is a Catch-22 for you. If you say "yes," it's out of obligation. You feel used, disgusting, disconnected, and sad afterward. If you say "no," you pay for it, 10x over...or he does what he wants to anyway, to you or with something/someone else. So do you really have the right to say "no" to your husband, or are you stuck in a marriage that is really just domination...and a body that you can't even call your own? Author and survivor Jessica Ghigliotti and I discuss this hot topi...

Can Emotionally Abusive Marriages Be Restored?

April 27, 2021 17:30 - 31 minutes - 73.1 MB

Some people believe that if your goal is to help people get free from abusive relationships, you can't really love and honor marriage. Many people believe true Christians go to church regularly and always read their Bibles. Most people want easy, clear-cut answers to their difficult, personal questions. But there is no one-size-fits-all approach to faith, marriage, or life. And that's not a bad thing or a cop-out. Want to hear more? In this episode, I field listener questions: Wh...

How to Become Toxic Person Proof

April 20, 2021 17:30 - 42 minutes - 96.7 MB

Women who've escaped abusive relationships often become stuck in the healing process. Trauma has disconnected them from their bodies. They obsess over information that explains the pain they've been through. The dreams they had for their life still seem out of reach. They are plagued by self-doubt and self-hatred. Everything still revolves around the past, and their exes.  Sarah Ramsey, a toxic relationship expert and author of Becoming Toxic Person Proof: Clear the Confusion and L...

Staying Connected to Our Kids Post-Divorce

April 13, 2021 17:30 - 25 minutes - 57.9 MB

Christian women facing divorce experience tremendous fear around how to protect their children and help them heal. In today's episode, I answer listener questions about staying connected to your kids post-divorce, how to handle parental alienation, a healthy approach to decision-making, figuring out if your husband is really changing, and more!  In this episode, learn: Why making tough decisions doesn't have to scare you. The most important thing you can do for your kid(s) in an...

Building Resilience in Children Who Have Experienced Coercive Control

April 07, 2021 20:59 - 31 minutes - 72.6 MB

Whether you've escaped your abusive marriage or not, your children bear the marks of a toxic home environment. They may even have to see their abuser on a regular basis, through scheduled visitation. Which raises the question: How do we keep our kids from further harm and teach them to protect themselves when home, the very place they are supposed to be safest, is damaging to their bodies, minds, and souls? Dr. Debra Wingfield explains how consistency, resilience, social competenc...

Practical Help for Christian Women in Confusing and Painful Marriages

March 30, 2021 17:30 - 31 minutes - 71.8 MB

We offer a ton of free resources to help Christian women feel some hope and like they aren’t alone in their painful marriages. But do you know where I personally show up every week to answer the deeper questions from individuals? To coach women on their specific problems? To teach classes and create new workshops and offer in-depth interviews with experts and survivors? To help women of faith create life-changing shifts in their minds and lives? Not on social media. Not on my publ...

Has God Abandoned Emotional Abuse Survivors in the Church?

March 23, 2021 17:30 - 47 minutes - 108 MB

Our questions are based on our beliefs. “God did nothing to prevent my abuse. Should I trust him for anything?” “Since separation, I have begun to avoid the Bible, church, and spiritual stuff. Where do I go from here?” “My church kicked me aside after my divorce. How do I find a safe one?”  When our life falls apart, our beliefs are challenged. This process is often scary, confusing, and painful. It’s called deconstruction, and Stacey Wynn specializes in guiding people through it. ...

Untwisting the Bible on Authority and Patriarchy

March 16, 2021 17:30 - 32 minutes - 74.7 MB

In some Christian circles, the Bible is misused in order to control and neutralize half of the human race through a human construct called Patriarchy. In this interview with Rebecca Davis, we talk about what Patriarchy is, how it destroys women and families, and why it is not something the Bible promotes — but rather exposes.  This episode is for women who: Feel like the Bible has only ever been used as a weapon to harm them. Wonder what Patriarchy is and how it has influenced th...

Is it My Fault Our Marriage Is Bad?

March 09, 2021 17:30 - 27 minutes - 25.1 MB

Guilt is killing you. Shame is overwhelming you. Fear is crippling you. You can hardly think straight.  The horror of your daily married life is mirrored by the agony within you. Natalie draws from her own story—the pains and the triumphs—to answer two listener questions from women just like you. These women have taken all the blame, and struggle with knowing their true responsibility—whether their bad marriage, and all the fallout from it, are really their fault. Spoiler alert: T...

The Great Sex Rescue

March 02, 2021 17:30 - 38 minutes - 52.4 MB

What if it’s not your fault that sex is bad in your marriage? Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don’t know what they’re missing. The Great Sex Rescue hopes to turn all of that aro...

If There Is a Loving and Powerful God, Why Does He Allow Abuse? Part Two

February 23, 2021 17:30 - 28 minutes - 66.1 MB

In this continuation of Episode 105, Natalie discusses the different stories we tell ourselves to explain abuse and oppression in the world. You'll learn how to question these stories, how to discover the results these stories create in the world, and she'll give you some new ways of thinking about the problem that allow God to be both loving and powerful even in the midst of abuse and oppression. If you're feeling confused and afraid of your Creator, this episode will be like a t...

Interview with Judge Tim Fall on Fairness for Victims of Abuse

February 16, 2021 17:30 - 50 minutes - 116 MB

When you're surrounded by injustice, it's easy to believe that's all the future holds for you, that's all family court holds for you. You wonder if there is any fairness for victims of abuse.  Judge Tim Fall stands as a contrast. Inside the courtroom, his rule is based on equitable and fair hearings for all. Outside the courtroom, he is an advocate for women and marginalized people groups. His interview provides encouraging evidence of the growing visibility of domestic violence, t...

If There is a Loving and Powerful God, Why Does He Allow Abuse? Part One

February 09, 2021 05:30 - 37 minutes - 85 MB

Why does God allow injustice and oppression? Survivors have to wrestle with this question when they lose their families, their freedoms, their children, their finances, their homes, and their churches. What kind of God allows wickedness to prevail while victims suffer alone? In this episode Natalie talks about five different ways of believing about God and how each belief is a different choice that creates a different result in our lives and the lives of those around us. If yo...

How Do I Heal After Abuse and Sexual Betrayal?

February 02, 2021 05:30 - 46 minutes - 107 MB

It's the deepest form of betrayal you've ever imagined or experienced. In fact, you may have denied the truth for years, because the pain of reality was too devastating. It's destroyed your view of God, men, and family. If you're wondering "How do I heal from sexual and spiritual abuse?" your first step is to start with the truth of how you've been harmed. Acknowledging the very reality you denied to protect yourself is what will begin your journey of freedom, healing, and restorati...

Christian Women Who Actually Care About Other Christian Women

January 26, 2021 17:30 - 26 minutes - 61.3 MB

You've been promised help in your destructive marriage and recovery hundreds of times. How many of those delivered? What if you could see and hear proof before you invested in a program that offers life-changing coaching, support, community, and resources? Three women talk about their progression from victims to survivors to helping others get free — becoming Christian women who care about other Christian women. Access the transcript, read the show notes, and/or ask Natalie a quest...

What Life Can Look Like for Christian Women After a Divorce

January 20, 2021 05:30 - 36 minutes - 84 MB

Has another year passed by of the same hurt, the same torment, and the same questions? You want to change your story but you're stuck. Have you been wondering whether Flying Free or Flying Higher is your next step? Two women share their stories of discovering these groups and the myriad ways their lives changed for the better. From learning what narcissism and emotional abuse are to what life can look like for a Christian women after divorce, Stacey and Robin tell how they've grown,...

How Do I Deal with Emotional Triggers?

January 13, 2021 05:30 - 24 minutes - 57.1 MB

 One of the most satisfying and helpful things for survivors of emotional and spiritual abuse is finding answers. After living in confusion and chaos for years, answers are a homecoming for our weary souls and roots for our new identity.  In this episode, Natalie fields three listener questions from women just like you, including: How do I deal with emotional triggers? How do I find safe people? What can I use to teach my church how to help victims of abuse? Access the transcript,...

Wisdom for Survivors: The Best of the Flying Free Podcast

January 06, 2021 05:30 - 1 hour - 169 MB

The Flying Free Podcast began in January, 2018 with the hope of educating and encouraging women of faith in destructive marriage relationships. Two years and one hundred episodes later we have thousands of listeners from all over the world, and the voices and hearts of Christian women are rising to their God-given place of human dignity and honor. This is a work of love birthed from a place of heartache and shame. Something only a loving, compassionate, and powerfully redeeming God ...

How Do You Deal with the Pain of Being Rejected by Your Family?

December 30, 2020 05:30 - 31 minutes - 73.1 MB

These are the questions that gnaw at your bones, that leave your soul hungry, and keep you up at night. Questions asked from the fire, the long road, the dark, and the doubt. Questions like: How do you deal with the pain of being rejected by your family? You're in good company. I understand; I can relate; and there are answers and a way forward, even in the middle of your deepest pain.  "The fact is, if we are letting other people’s ideas and beliefs dictate our own happiness and o...

How Do I Support My Adult Children Who Grew Up in a Spiritually and Emotionally Abusive Home?

December 23, 2020 05:30 - 34 minutes - 78.2 MB

I get so many questions from women in the Flying Free and Flying Higher programs related to parenting older, adult children who grew up in toxic homes. One of the most common? How do I support my aduilt children who grew up in an spiritually and emotionally abusive home? These relationships can be painful, tricky, and even traumatic because often the adult kids blame their mom either for getting out — or for not getting out soon enough. And that's just one of the complicated issue...

How Writing Your Story Will Help You Heal From Emotional and Spiritual Abuse

December 16, 2020 05:30 - 27 minutes - 63.7 MB

We all want to be part of a story. One of bravery, overcoming the odds, healing, beauty, and a greater purpose. In the overwhelm of trauma, all of these things seem out of reach, stolen from us, lost in the wasteland of our pain. But reclaiming our lives through words is one of the most powerful and effective ways to heal, and it's available to anyone! Learn how writing your story will help you heal from emotional and spiritual abuse.  This podcast is chock-full of insight, includi...

You Are Not Responsible for Your Husband's Behavior

December 09, 2020 05:30 - 39 minutes - 90.9 MB

Sara was trapped in an abusive marriage. Her pain was only exceeded by the overwhelming confusion. After exhausting every avenue of help and hope, she reached a conclusion critical to every survivor's freedom and recovery: You are not responsible for your husband's behavior. Over the last three years she's been working to heal and rebuild her life, eventually starting her own business as a copywriter and editor. Now her joy is only exceeded by her gratitude. Highlights from this Ep...

My Husband Changed After We Got Married

December 02, 2020 07:30 - 42 minutes - 98 MB

My life had become a war zone. If there were red flags beforehand, I didn’t see them. I thought I was part of a fairy tale, a beautiful romance, a love story for the ages. My husband changed after we got married. I followed the script, I made all the effort, I took all the blame and responsibility. Nothing ever helped and nothing ever changed. Until I realized I could save myself.  This is Barb’s story. Barb Spanier was married for 24 years and now helps others living in the same ...

Parenting Small Children in an Emotionally Destructive Home

November 25, 2020 05:30 - 20 minutes - 46 MB

Parenting small children is hard. Parenting small children in an emotionally destructive home is brutal. You’re in survival mode, living in a waking nightmare. You’re confused, in pain, and don’t know how to help yourself, much less your kids. You need clarity and guidance. This podcasts gives both. Natalie covers: the lies women/children believe because of abuse the dynamics created by an abusive father/husband new beliefs that bring freedom and the beginning of healing resour...

Do Gender Roles Contribute to Emotional Abuse in the Home and Church?

November 18, 2020 05:30 - 42 minutes - 98.3 MB

Lipstick on a pig: when you take something stinky, gross, even harmful, and try to repackage it as beautiful, desirable, and helpful. That’s complementarianism — the religious belief that women were created to be ruled over, to fulfill only certain roles, and made inherently less than the men, who have a god-given right to be their mini-lords. Gender roles contribute to emotional abuse in the home and church. The underlying belief system is anything but biblical. It’s ugly, and the ...

Do Gender Roles Contribute to Emotional Abuse in the Home and Church? - 093

November 18, 2020 05:30 - 42 minutes - 98.3 MB

Lipstick on a pig: when you take something stinky, gross, even harmful, and try to repackage it as beautiful, desirable, and helpful. That’s complementarianianism — the religious belief that women were created to be ruled over, to fulfill only certain roles, and made inherently less than the men, who have a god-given right to be their mini-lords. Gender roles contribute to emotional abuse in the home and church. The underlying belief system is anything but biblical. It’s ugly, and the root o...

What is Gaslighting in a Toxic Narcissistic Relationship?

November 11, 2020 05:30 - 31 minutes - 71.5 MB

You spend every conversation talking in circles, being told why you're always at fault, apologizing for anything he did wrong, and feeling like a piece of human trash. The chance that you're experiencing gaslighting is 100%. It's a favorite tactic among abusers because it's extremely effective. This podcast is a one-two punch of knowledge and empowerment, exactly what women stuck in the mire of gaslighting need.    This podcast covers:    An explanation of gaslighting Some classic...

All About Gaslighting - 092

November 11, 2020 05:30 - 31 minutes - 71.5 MB

You spend every conversation talking in circles, being told why you're always at fault, apologizing for anything he did wrong, and feeling like a piece of human trash. The chance that you're experiencing gaslighting is 100%. It's a favorite tactic among abusers because it's extremely effective. This podcast is a one-two punch of knowledge and empowerment, exactly what women stuck in the mire of gaslighting need.    This podcast covers:   An explanation of gaslighting Some classic ex...

But I Don't Want to Hurt Anyone!

November 04, 2020 05:30 - 16 minutes - 37.6 MB

What if your desire to avoid hurting anyone is actually the reason you ARE hurting them? What if you're actually hurting YOURSELF by living out this desire too? Boundaries don't hurt others, despite the loud voices that tell you otherwise. Healthy boundaries aren't meant to control other people, ensure they think well of you, or make you into a prickly cactus no one can approach. They're a way of living your truest self and your highest calling, while honoring the personhood of eve...

But I Don't Want to Hurt Anyone! - 091

November 04, 2020 05:30 - 16 minutes - 37.6 MB

What if your desire to avoid hurting anyone is actually the reason you ARE hurting them? What if you're actually hurting YOURSELF by living out this desire too? Boundaries don't hurt others, despite the loud voices that tell you otherwise. Healthy boundaries aren't meant to control other people, ensure they think well of you, or make you into a prickly cactus no one can approach. They're a way of living your truest self and your highest calling, while honoring the personhood of everyone ar...

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