How Do I Deal with Emotional Triggers?

 One of the most satisfying and helpful things for survivors of emotional and spiritual abuse is finding answers. After living in confusion and chaos for years, answers are a homecoming for our weary souls and roots for our new identity.  In this episode, Natalie fields three listener questions from women just like you, including: How do I deal with emotional triggers? How do I find safe people? What can I use to teach my church how to help victims of abuse?

Access the transcript, read the show notes, and/or ask Natalie a question here

Listen to learn: 

How and why we get triggered and several options for calming ourselvesHow our beliefs inform our ability to set healthy boundaries with safe (and dangerous) peopleThe reality of abuse in the church: it's a heart problem, not a knowledge problemHow the Flying Free Sisterhood and Flying Higher group can help!

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list. 

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher.