ATHLETE'S MINDSET ACADEMY

#15: Do you feel like a Robot Athlete?

Gymnasts are taught to be non-emotional. In order to stay focused, they must let go of most emotions and be like a robot. But, life is all about how we feel. All the flipping, the sweat, the ripped hands, and the pain are in hopes of a feeling. What if their experience could be enhanced by learning how to manage all their emotions and generate the ones they want to drive the action they need at any time? If you want to learn how to do this, get on a free session at: FlippinAwesomeCoaching.com

Flippin' Awesome Coaching for Gymnasts, Ep. #14: 5 Olympic Rings

Enjoy a quick goal setting episode. By using the Olympic Rings as a visual, you can create a place to write your long-term and short-term goals. Once you have those goals in the correct rings, then it's time for the "magic" part of this practice-- your BHAT. Find out more on this episode. If you are ready to get some help with mental core workouts, then go to Flippin'AwesomeCoaching.com today and schedule a quick chat to get you focused and confident going in to your upcoming competition!

#14: 5 Olympic Rings

Enjoy a quick goal setting episode. By using the Olympic Rings as a visual, you can create a place to write your long-term and short-term goals. Once you have those goals in the correct rings, then it's time for the "magic" part of this practice-- your BHAT. Find out more on this episode. If you are ready to get some help with mental core workouts, then go to Flippin'AwesomeCoaching.com today and schedule a quick chat to get you focused and confident going in to your upcoming competition!

#13: Nutrition w/Rebecca Moore

Rebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan, and the ONE THING that will make all the difference. If you want Rebecca's 5 Nutrition Tips for Athletes downloadable, you can get it at: http://flippinawesomecoaching.com/5-nutrition-tips/ ENJOY! Amy Twiggs

Flippin' Awesome Coaching for Gymnasts: Ep.#13: Nutrition w/Rebecca Moore

Rebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan, and the ONE THING that will make all the difference. If you want Rebecca's 5 Nutrition Tips for Athletes downloadable, you can get it at: http://flippinawesomecoaching.com/5-nutrition-tips/ ENJOY! Amy Twiggs

#12: Appreciation and Your Brain

Did you know that your brain doesn't like to default to the thoughts that generate appreciation and abundance and gratitude? Did you know that when you operate from abundance and appreciation you attract more positivity into your life? These emotions feel so good, but you will have to work to enjoy them. Find out why on this episode! PS. If you want to get your free mini-session, go to http://flippinawesomecoaching.com/

Flippin' Awesome Coaching For Athletes Ep #12: Appreciation and Your Brain

Did you know that your brain doesn't like to default to the thoughts that generate appreciation and abundance and gratitude? Did you know that when you operate from abundance and appreciation you attract more positivity into your life? These emotions feel so good, but you will have to work to enjoy them. Find out why on this episode! PS. If you want to get your free mini-session, go to http://flippinawesomecoaching.com/

Flippin' Awesome Coaching For Athletes Ep. #11: I Don't Know

Do you want to know a quick way to stop your dreams in their tracks? Use the phrase, "I don't know"! "I don't know" is a dream stealer and should be considered very carefully! When you respond to any question with 'I don't know', you are essentially saying, "it's not worth figuring out." Instead of allowing your brain the easy way out, ask you brain, "If I did know the answer, then what would it be?" See what happens! PS. If you want more information, go to: http://flippinawesomecoaching.com/

#11: I Don't Know

Do you want to know a quick way to stop your dreams in their tracks? Use the phrase, "I don't know"! "I don't know" is a dream stealer and should be considered very carefully! When you respond to any question with 'I don't know', you are essentially saying, "it's not worth figuring out." Instead of allowing your brain the easy way out, ask you brain, "If I did know the answer, then what would it be?" See what happens! PS. If you want more information, go to: http://flippinawesomecoaching.com/

#10, You & Your Heartbeat

You & Your Heart Beat: If you took everything away from your life, how would you feel? Most people would feel a bit freaked out and maybe a little lost. But, what if all you needed to feel like you were enough is just you and your heart beat. That is it. You are enough. You cannot DO anything to be more valuable than you already are. You are 100% loveable, 100% inherently valuable, and of 100% worth. And that’s enough. http://flippinawesomecoaching.com/

Flippin' Awesome Coaching For Athletes Ep. #10, You & Your Heartbeat

You & Your Heart Beat: If you took everything away from your life, how would you feel? Most people would feel a bit freaked out and maybe a little lost. But, what if all you needed to feel like you were enough is just you and your heart beat. That is it. You are enough. You cannot DO anything to be more valuable than you already are. You are 100% loveable, 100% inherently valuable, and of 100% worth. And that’s enough. http://flippinawesomecoaching.com/

Flippin' Awesome Coaching For Athletes, Ep #9: You Are Enough

Today we are going to talk about building your confidence from the ground up!  Whatever you choose to do is only out of curiosity to see what else you are capable of. Not because you feel like you have to be better or because you think you are not good enough right now. PS: If you want to learn how to apply these tools, go to: http://flippinawesomecoaching.com/

#9: You Are Enough

Today we are going to talk about building your confidence from the ground up!  Whatever you choose to do is only out of curiosity to see what else you are capable of. Not because you feel like you have to be better or because you think you are not good enough right now. PS: If you want to learn how to apply these tools, go to: http://flippinawesomecoaching.com/

#8: 4 Fingers to Control Fear

Athletes sometimes are afraid of the unknown. When an athlete feels fear, sometimes they will try to push that feeling away. Doing this actually increases the fear and creates a fear of fear. The intense fear can actually cause athletes to feel out of control. In this episode, we talk about Dr. Siegel's idea of Name It to Tame It. We add something to his brilliant idea to help athletes have a quick tool to feel in control of intense emotions.

Flippin' Awesome Coaching For Gymnasts, Ep. #8: 4 Fingers to Control Fear

Athletes sometimes are afraid of the unknown. When an athlete feels fear, sometimes they will try to push that feeling away. Doing this actually increases the fear and creates a fear of fear. The intense fear can actually cause athletes to feel out of control. In this episode, we talk about Dr. Siegel's idea of Name It to Tame It. We add something to his brilliant idea to help athletes have a quick tool to feel in control of intense emotions.

Flippin' Awesome Coaching For Athletes, Episode #7: Feelings vs Sensations

Sensations  are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage of how we experience the world. Feelings or emotions start in the brain and are a vibration we experience in the body. Feelings are indirect experiences because we are filtering that experience through the filter of our mind. Most of life is experienced through feelings. Find out what I mean in this podcast... If you want help, go to Flippin Aweso...

#7: Feelings vs Sensations

Sensations  are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage of how we experience the world. Feelings or emotions start in the brain and are a vibration we experience in the body. Feelings are indirect experiences because we are filtering that experience through the filter of our mind. Most of life is experienced through feelings. Find out what I mean in this podcast... If you want help, go to Flippin Aweso...

Flippin' Awesome Coaching for Athletes, Ep#6: Jumping In With A Shark!

What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fear or pain or excitement, that is not really what's happening at all. What happens is you have a thought about that situation and that thought is what causes all the emotions. I explain this through a story of jumping into the ocean, not knowing there was a shark underneath me...

#6: Jumping In With A Shark!

What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fear or pain or excitement, that is not really what's happening at all. What happens is you have a thought about that situation and that thought is what causes all the emotions. I explain this through a story of jumping into the ocean, not knowing there was a shark underneath me...

#5: Virtual Experience

After experiencing a Virtual Reality video game, the meaning of challenging my brain took on a whole new level. I created an experience that I had never known before within a few minutes of trying to walk a virtual plank off a skyscraper. Logically, I knew what was happening, but my brain yelled at me to step back into the elevator. I obeyed my brain for a few minutes.

Flippin' Awesome Coaching For Athletes, Ep#5: Virtual Experience

After experiencing a Virtual Reality video game, the meaning of challenging my brain took on a whole new level. I created an experience that I had never known before within a few minutes of trying to walk a virtual plank off a skyscraper. Logically, I knew what was happening, but my brain yelled at me to step back into the elevator. I obeyed my brain for a few minutes.

Flippin' Awesome Coaching for Athletes, Ep#4: How To Change Your Results!

Let’s talk about how to get the results you want in your sport! This podcasts will give you a few ideas on how to get the results you want now!

#4: How To Change Your Results!

Let’s talk about how to get the results you want in your sport! This podcasts will give you a few ideas on how to get the results you want now!

FLIPPIN' AWESOME COACHING FOR ATHLETES, Ep#3: The CTFAR Model

Episode #3: The CTFAR Model If you haven't yet heard about the CTFAR Model developed by Brooke Castillo, then you are in for an amazingly delicious mental treat. This podcast breaks down each letter in this acronym. The CTFAR Model is a formula to solve most all of your life problems. Enjoy the road to endless possibilities as you apply this model in your own life!

#3: The CTFAR Model

Episode #3: The CTFAR Model If you haven't yet heard about the CTFAR Model developed by Brooke Castillo, then you are in for an amazingly delicious mental treat. This podcast breaks down each letter in this acronym. The CTFAR Model is a formula to solve most all of your life problems. Enjoy the road to endless possibilities as you apply this model in your own life!

#2: Good News/Bad News

Good News/Bad News: So here’s the bad news… You are your biggest obstacle... And here’s the good news...You are your biggest obstacle… Wait what? You are in charge of you so you can change you bc you are in control! Even if you feel out of control! I help athletes learn how to feel in control again as they achieve their goals one step at a time, one tool at a time, and one thought at a time!

Flippin' Awesome Coaching for ATHLETES, Ep#2: Good News/Bad News

Good News/Bad News: So here’s the bad news… You are your biggest obstacle... And here’s the good news...You are your biggest obstacle… Wait what? You are in charge of you so you can change you bc you are in control! Even if you feel out of control! I help athletes learn how to feel in control again as they achieve their goals one step at a time, one tool at a time, and one thought at a time!

#1: Peeling Off the Bar

There is no situation, skill, person, thing or past that can cause you to feel fear! The only reason you feel any emotion is because of the thoughts you have about the situation, skill, person, thing, or your past. Find out more about this tool in this episode of "Peeling off the Bar".

Flippin' Awesome Coaching for Athletes, Peeling Off the Bar

There is no situation, skill, person, thing or past that can cause you to feel fear! Not even the bar can cause you to feel fear. The bar has no emotion. It cannot cause you emotional pain.  The only reason you feel any emotion is because of the thoughts you have about the situation, skill, person, thing, or your past. Find out more about this tool in this episode of "Peeling off the Bar". If you want help applying tools from this podcast, go to: FlippinAwesomeCoaching.com to schedule ...

ATHLETE'S MINDSET ACADEMY (Trailer)

ATHLETE'S MINDSET ACADEMY (Trailer)

GYMNASTICS MINDSET ACADEMY (Trailer)

ATHLETE'S MINDSET ACADEMY w/Amy Twiggs (Trailer)

CONVERSATIONS WITH COACHES (Trailer)

ATHLETES MINDSET ACADEMY (Trailer)