Flippin' Awesome Coaching for Athletes, Ep#6: Jumping In With A Shark!
ATHLETE'S MINDSET ACADEMY
English - October 16, 2018 14:00 - 10 minutes - 9.22 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #5: Virtual Experience
Next Episode: #7: Feelings vs Sensations
What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fear or pain or excitement, that is not really what's happening at all. What happens is you have a thought about that situation and that thought is what causes all the emotions.
I explain this through a story of jumping into the ocean, not knowing there was a shark underneath me...