ATHLETE'S MINDSET ACADEMY
235 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 16 ratingsI am a mindset coach for athletes. If you are a coach, an athlete, or parent and are looking for your athletes to become mentally tough, compete with confidence, AND create a winning mindset... this podcast IS FOR YOU. If you want help applying the mindset training tools I teach, simply go to: athletesmindsetacademy.com. If you are looking for Gymnastics Mindset Academy, check out their new podcast and website at gymnasticsmindsetacademy.com.
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Episodes
#40, Just Decide
August 13, 2019 13:00 - 7 minutes - 7.29 MBHow much energy do you think you spend re-considering your decisions? Changing your mind over and over is a great way to sabotage dreams. See how you can increase the amount of energy you have available towards your future goals. If you are ready to create a new athletic version of you, then go to flippinawesomecoaching.com and schedule a free session today!
#39: Weak Event?
August 06, 2019 13:00 - 6 minutes - 6.16 MBWhat if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phrases that we use to mean something that might not be producing the results we want. Are these phrases true? Maybe, but maybe not. Find out more and if you want some help with your “weak event” schedule a free session at FlippinAwesomeCoaching.com
Flippin Awesome Coaching for Athletes, Ep. #39, Weak Event?
August 06, 2019 13:00 - 6 minutes - 6.16 MBWhat if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phrases that we use to mean something that might not be producing the results we want. Are these phrases true? Maybe, but maybe not. Find out more and if you want some help with your “weak event” schedule a free session at FlippinAwesomeCoaching.com
Flippin Awesome Coaching for Athletes, Ep. #38, Your Past is Not you Future
July 31, 2019 20:26 - 9 minutes - 8.33 MBHow to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our capabilities based on how we have performed in the past. But that has no indication of what your future capabilities are. So why not just let them go. If you want help rewriting your past story, go to FlippinAwesomeCoaching.com for a free session today!
#38: Your Past is Not you Future
July 31, 2019 20:26 - 9 minutes - 8.33 MBHow to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our capabilities based on how we have performed in the past. But that has no indication of what your future capabilities are. So why not just let them go. If you want help rewriting your past story, go to FlippinAwesomeCoaching.com for a free session today!
#37: Get Your Power Back
July 23, 2019 16:00 - 8 minutes - 7.77 MBDid you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. See how you can get all your power back by recognizing why your sport can never cause you any emotion. Have a Flippin' AWesome Week and be sure to schedule your free mini-session at FlippinAwesomeCoaching.com to get a personalized tool you can implement today!
Flippin Awesome Coaching for Athletes, Ep. #37, Get Your Power Back
July 23, 2019 16:00 - 8 minutes - 7.77 MBDid you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. See how you can get all your power back by recognizing why your sport can never cause you any emotion. Have a Flippin' AWesome Week and be sure to schedule your free mini-session at FlippinAwesomeCoaching.com to get a personalized tool you can implement today!
Flippin Awesome Coaching for Athletes, Ep. #36, Yes Method
July 16, 2019 13:00 - 5 minutes - 4.65 MBSometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, that has been working amazingly well to help athletes shift from self-doubt to self-empowerment. If you want help going through this "Yes" process, join our virtual group of athletes. We take all these tools and learn how to apply them every week! Go to: FlippinAwesomeCoaching.com for more details or https://bit.ly/2R5TafT to sign up for the g...
#36: Yes Method
July 16, 2019 13:00 - 5 minutes - 4.65 MBSometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, that has been working amazingly well to help athletes shift from self-doubt to self-empowerment. If you want help going through this "Yes" process, join our virtual group of athletes. We take all these tools and learn how to apply them every week! Go to: FlippinAwesomeCoaching.com for more details or https://bit.ly/2R5TafT to sign up for the g...
Flippin Awesome Coaching for Athletes, Ep. #35, Anxiety
July 09, 2019 13:00 - 7 minutes - 7.04 MBThis one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
#35, Anxiety
July 09, 2019 13:00 - 7 minutes - 7.04 MBThis one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
#34: Pillar of Self- Confidence--Self Image
July 02, 2019 13:00 - 4 minutes - 4.14 MBThis is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident athletes. What do you think they think about themselves? What is their opinion of themselves? What do you think they feel in different scenarios? How do they act? These are all aspects of the overall opinion confident athletes reflect. Enjoy the episode and if you want more confidence, schedule a free session at Flippin Awesome Coaching.com Be Fl...
Flippin Awesome Coaching for Athletes, Ep. #34, Pillar of Self- Confidence #3: Self Image
July 02, 2019 13:00 - 4 minutes - 4.14 MBThis is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident athletes. What do you think they think about themselves? What is their opinion of themselves? What do you think they feel in different scenarios? How do they act? These are all aspects of the overall opinion confident athletes reflect. Enjoy the episode and if you want more confidence, schedule a free session at Flippin Awesome Coaching.com Be Fl...
Flippin Awesome Coaching for Athletes, Ep. #33, Pillar of Self- Confidence #2: Feel Emotions
June 25, 2019 13:00 - 8 minutes - 7.68 MBWe are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourself. This week we discuss how self-confidence is also your willingness to feel any emotion including failure, knowing you will not be harmed. See what you can do when you are willing to feel anything. And be sure to schedule your free confidence session at [email protected].
#33: 2nd Pillar of Self- Confidence--feel emotions
June 25, 2019 13:00 - 8 minutes - 7.68 MBWe are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourself. This week we discuss how self-confidence is also your willingness to feel any emotion including failure, knowing you will not be harmed. See what you can do when you are willing to feel anything. And be sure to schedule your free confidence session at [email protected].
#32: 1st Pillar of Self- Confidence--Ability To Trust
June 18, 2019 13:00 - 6 minutes - 6.38 MBThis week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar #1 is the ability to trust yourself. Trusting yourself is a skill that takes practice and a willingness to act especially when you don't want to.
Flippin Awesome Coaching for Athletes, Ep. #32, Pillar of Self- Confidence #1: Ability To Trust:,
June 18, 2019 13:00 - 6 minutes - 6.38 MBThis week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar #1 is the ability to trust yourself. Trusting yourself is a skill that takes practice and a willingness to act especially when you don't want to.
Flippin Awesome Coaching for Athletes, Ep. #31, Five Steps to Commit
June 11, 2019 13:00 - 5 minutes - 13.8 MBWe all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progresses towards results. Come to our online virtual group of amazing athletes where we learn and apply mental training tools, then get live coaching on any struggles you are facing currently in your sport. Just go to FlippinAwesomeCoaching.com to schedule a free session and see if it's a slam dunk fit for you.
Ep. #31: Five Steps to Commit
June 11, 2019 13:00 - 5 minutes - 13.8 MBWe all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progresses towards results. Come to our online virtual group of amazing athletes where we learn and apply mental training tools, then get live coaching on any struggles you are facing currently in your sport. Just go to FlippinAwesomeCoaching.com to schedule a free session and see if it's a slam dunk fit for you.
#30: Be Your Own Best Friend
June 04, 2019 13:00 - 7 minutes - 6.9 MBDid you know that you can’t compare yourself to the pros? Eventually, you will feel burned out, miserable and question if your effort worth it in the end! When you are ready to learn how to make your dreams come true, join our weekly group of athletes as we take all of these tools, apply them and create continued domination in and out of our sports. No monthly obligation, only $49/month. Come see what the athletes are talking about: Join Here!
Flippin Awesome Coaching for Athletes, Ep. #30, Be Your Own Best Friend
June 04, 2019 13:00 - 7 minutes - 6.9 MBDid you know that you can’t compare yourself to the pros? Eventually, you will feel burned out, miserable and question if your effort worth it in the end! When you are ready to learn how to make your dreams come true, join our weekly group of athletes as we take all of these tools, apply them and create continued domination in and out of our sports. No monthly obligation, only $49/month. Come see what the athletes are talking about: Join Here!
#29: There Are No Good or Bad Thoughts
May 28, 2019 13:00 - 6 minutes - 6.2 MBA thought is just a thought and never has any power over you. You can feel liberated from thinking it’s a problem. Instead of thinking a thought is a problem, you can realize it’s just a neutral situation and you can make a choice from that point about how you want to describe that thought. Thoughts have no power over you unless you want them to. If you want help with feeling empowered over your thoughts, go to FlippinAwesomeCoaching.com to schedule a free strategy call.
Flippin Awesome Coaching for Athletes, Ep. #29, There Are No Good or Bad Thoughts
May 28, 2019 13:00 - 6 minutes - 6.2 MBA thought is just a thought and never has any power over you. You can feel liberated from thinking it’s a problem. Instead of thinking a thought is a problem, you can realize it’s just a neutral situation and you can make a choice from that point about how you want to describe that thought. Thoughts have no power over you unless you want them to. If you want help with feeling empowered over your thoughts, go to FlippinAwesomeCoaching.com to schedule a free strategy call.
Flippin Awesome Coaching for Athletes, Ep. #28, Podcast with a College Coach
May 21, 2019 13:00 - 22 minutes - 20.6 MBHey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our conversation I said, "hey, do you mind if I record the rest of our conversation? I think these questions might be helpful for other athletes and coaches to hear." Hope you enjoy some questions from a college womens gymnastics coach. If you want more help on your game, schedule a free session with me at http://flippinawesomecoaching.com. have a flippin ...
#28: Podcast with a College Coach
May 21, 2019 13:00 - 22 minutes - 20.6 MBHey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our conversation I said, "hey, do you mind if I record the rest of our conversation? I think these questions might be helpful for other athletes and coaches to hear." Hope you enjoy some questions from a college womens gymnastics coach. If you want more help on your game, schedule a free session with me at http://flippinawesomecoaching.com. have a flippin ...
#27: Interview with Jody Moore
May 14, 2019 13:00 - 40 minutes - 36.9 MBJoin us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their sport. This episode creates a twist in the relationship perspective as we consider the relationship between an athlete and their sport. If you want more information on Jody Moore, you can find her at JodyMoore.com or on her podcast: Better Than Happy. please email me at [email protected] or schedule a free session at http://flippinawesomecoac...
Flippin Awesome Coaching for Athletes, Ep. #27, Interview with Jody Moore
May 14, 2019 13:00 - 40 minutes - 36.9 MBJoin us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their sport. This episode creates a twist in the relationship perspective as we consider the relationship between an athlete and their sport. If you want more information on Jody Moore, you can find her at JodyMoore.com or on her podcast: Better Than Happy. please email me at [email protected] or schedule a free session at http://flippinawesomecoac...
#26: Stop Trying
May 08, 2019 22:06 - 6 minutes - 5.89 MBIn todays podcast, let's talk about why you should stop trying... If you want help learning how to go all in on yourself be sure to go to flippinawesomecoaching or email [email protected]
Flippin Awesome Coaching for Athletes, Ep. #26, Stop Trying
May 08, 2019 22:06 - 6 minutes - 5.89 MBIn todays podcast, let's talk about why you should stop trying... If you want help learning how to go all in on yourself be sure to go to flippinawesomecoaching or email [email protected]
#25: AAA Changes
April 30, 2019 13:00 - 6 minutes - 6.08 MBHey Athletes, Here is a quick acronym to help you move forward when you are feeling stuck. Listen to today's podcast and find out how the A.A.A. method can help you. If you are ready to take your game to the next level, be sure to schedule a free coaching session with me at FlippinAwesomeCoaching.com
Flippin Awesome Coaching for Athletes, Ep. #25, AAA Changes
April 30, 2019 13:00 - 6 minutes - 6.08 MBHey Athletes, Here is a quick acronym to help you move forward when you are feeling stuck. Listen to today's podcast and find out how the A.A.A. method can help you. If you are ready to take your game to the next level, be sure to schedule a free coaching session with me at FlippinAwesomeCoaching.com
#24: Interview with Tony Overbay
April 23, 2019 13:00 - 41 minutes - 38.4 MBThis is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "
Flippin Awesome Coaching for Athletes, Ep. #24, Interview with Tony Overbay
April 23, 2019 13:00 - 41 minutes - 38.4 MBThis is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to get the most from an athlete while still helping the athlete figure out who they are, and what they want from life, and from their sport. You can find Amy at http://flippinawesomecoaching.com/ "
Flippin' Awesome Coaching for Gymnasts, Ep. #23, My New Belief Boutique
April 16, 2019 13:00 - 7 minutes - 6.48 MBI have just recently opened up My New Belief Boutique and I welcome you to come shopping TODAY! I am your personal assistant handing you the latest beliefs. I guide you from one style to another until we find the perfect fit for your style today. Everyone has one in my store waiting, hoping to be found and taken home. I am here for you. Just think of the possibilities! Just go to FlippinAwesomeCoaching.com and let’s go shopping at my NEW Belief Boutique today!
#23: My New Belief Boutique
April 16, 2019 13:00 - 7 minutes - 6.48 MBI have just recently opened up My New Belief Boutique and I welcome you to come shopping TODAY! I am your personal assistant handing you the latest beliefs. I guide you from one style to another until we find the perfect fit for your style today. Everyone has one in my store waiting, hoping to be found and taken home. I am here for you. Just think of the possibilities! Just go to FlippinAwesomeCoaching.com and let’s go shopping at my NEW Belief Boutique today!
#22: Neutral Thought Method
April 09, 2019 13:00 - 7 minutes - 7.27 MBAffirmations need to be believable in order to be effective! Creating small, believable affirmations on the road to the ultimate goal affirmations will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating neutral, baby step affirmations towards your realized dreams!
Flippin' Awesome Coaching for Athletes, Ep. #22, Neutral Thought Method
April 09, 2019 13:00 - 7 minutes - 7.27 MBAffirmations need to be believable in order to be effective! Creating small, believable affirmations on the road to the ultimate goal affirmations will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating neutral, baby step affirmations towards your realized dreams!
Flippin' Awesome Coaching for Athletes, Ep. #21, Daily Affirmation Routine
April 02, 2019 14:00 - 8 minutes - 7.94 MBHey Athletes, Affirmations need to be practiced (And believed) in order to be effective! Creating a daily routine will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating your affirmations!
#21: Daily Affirmation Routine
April 02, 2019 14:00 - 8 minutes - 7.94 MBHey Athletes, Affirmations need to be practiced (And believed) in order to be effective! Creating a daily routine will be an important part of affirmation success... Go to FlippinAwesomeCoaching.com if you want help creating your affirmations!
Flippin' Awesome Coaching for Gymnasts, Ep. #20, Writing Affirmations
March 26, 2019 13:00 - 10 minutes - 9.66 MBI love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time! xo, Amy Twiggs Sports Performance & Weight...
#20: Writing Affirmations
March 26, 2019 13:00 - 10 minutes - 9.66 MBI love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time! xo, Amy Twiggs Sports Performance & Weight...
#19: Inspiring Affirmations
March 19, 2019 13:00 - 10 minutes - 9.21 MBDon’t forget to get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) May 4th in PROVO, UTAH!! This week we talk about what topics to put in your affirmations-- how to know what to write about when creating affirmations. Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my weekly mental core tips: https://bit.ly/2BNQ4n0
Flippin' Awesome Coaching for Gymnasts, Ep. #19, Inspiring Affirmations
March 19, 2019 13:00 - 10 minutes - 9.21 MBDon’t forget to get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) May 4th in PROVO, UTAH!! This week we talk about what topics to put in your affirmations-- how to know what to write about when creating affirmations. Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my weekly mental core tips: https://bit.ly/2BNQ4n0
Flippin' Awesome Coaching for Gymnasts, Ep. #18, What About Love?
March 05, 2019 14:00 - 10 minutes - 9.6 MBHey Mom’s- Get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) This week we talk about putting love in your feeling line of the CTFAR model-- what happens if you intentionally choose to love gym and each event and your team and yourself? Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my mental core workout mental tips newsletter: https://bit.ly/2BNQ4n0
#18: Do You Love Your Sport?
March 05, 2019 14:00 - 10 minutes - 9.6 MBHey Mom’s- Get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) This week we talk about putting love in your feeling line of the CTFAR model-- what happens if you intentionally choose to love gym and each event and your team and yourself? Find out more as you listen... Go to FlippinAwesomeCoaching.com to schedule a free coaching call and we will help you out! Join my mental core workout mental tips newsletter: https://bit.ly/2BNQ4n0
#17; Cue Words
February 19, 2019 14:00 - 8 minutes - 8.07 MBCue words are extremely important in higher level sports. These words create the consistency that every gymnast wants. They are simply words you tell yourself to bring your mind into the focus that you want to be able to quickly generate the emotions you need to drive the action in order to achieve the goals that you have! If you want help finding your Cue Words, I want to invite you to schedule a free coaching session at FlippinAwesomeCoaching.com
Flippin' Awesome Coaching for Gymnasts, Ep. #17; Cue Words
February 19, 2019 14:00 - 8 minutes - 8.07 MBCue words are extremely important in higher level sports. These words create the consistency that every gymnast wants. They are simply words you tell yourself to bring your mind into the focus that you want to be able to quickly generate the emotions you need to drive the action in order to achieve the goals that you have! If you want help finding your Cue Words, I want to invite you to schedule a free coaching session at FlippinAwesomeCoaching.com
#16, CTFAR
February 12, 2019 14:00 - 21 minutes - 19.6 MBI want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundational tool I teach all my clients. Everything that exists in the world can be categorized into on of the 5 parts of this model. If you want to make a change in your life, learn and apply this model. If you want help applying the model to your specific situation, then jump on a call with me at : https://flippinawesomecoaching.com
Flippin' Awesome Coaching for Gymnasts, Ep. #16, CTFAR
February 12, 2019 14:00 - 21 minutes - 19.6 MBI want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundational tool I teach all my clients. Everything that exists in the world can be categorized into on of the 5 parts of this model. If you want to make a change in your life, learn and apply this model. If you want help applying the model to your specific situation, then jump on a call with me at : https://flippinawesomecoaching.com
FLIPPIN' AWESOME COACHING FOR GYMNASTS: Ep. #15
February 05, 2019 14:00 - 12 minutes - 11.9 MBGymnasts are taught to be non-emotional. In order to stay focused, they must let go of most emotions and be like a robot. But, life is all about how we feel. All the flipping, the sweat, the ripped hands, and the pain are in hopes of a feeling. What if their experience could be enhanced by learning how to manage all their emotions and generate the ones they want to drive the action they need at any time? If you want to learn how to do this, get on a free session at: FlippinAwesomeCoaching.com