Flippin' Awesome Coaching For Athletes, Episode #7: Feelings vs Sensations

ATHLETE'S MINDSET ACADEMY

English - October 23, 2018 13:00 - 7 minutes - 6.51 MB - ★★★★★ - 16 ratings
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Previous Episode: #6: Jumping In With A Shark!

Next Episode: #8: 4 Fingers to Control Fear

Sensations are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage of how we experience the world. Feelings or emotions start in the brain and are a vibration we experience in the body.
Feelings are indirect experiences because we are filtering that experience through the filter of our mind.
Most of life is experienced through feelings. Find out what I mean in this podcast...
If you want help, go to Flippin Awesome Coaching