Five To Thrive Live
431 episodes - English - Latest episode: 4 days ago - ★★★★★ - 9 ratingsThe dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.
Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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Episodes
Prostate Cancer & the Power of Lifestyle
March 24, 2016 14:31 - 50 minutesDr. Geo Espinosa will be joining us to talk about how to harness the power of lifestyle changes using his CaPLESS method to turn the tides on prostate cancer. This show is broadcast live on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Sexual Dysfunction After Cancer
March 17, 2016 17:48 - 49 minutesMany men and women suffer silently with sexual dysfunction after their cancer diagnosis and treatment. On this episode, this topic is tackled head on as we provide proactive things people can do to help overcome any sexual dysfunction issues after their diagnosis and treatment. Expert naturopathic oncologist Dr. Daniel Lander discusses proactive things both men and women can do to address issues associated with sexual dysfunction. This show is broadcast live on W4CS - The Cancer Support Netw...
Eat Your Antioxidants!
March 03, 2016 01:34 - 50 minutesAntioxidant nutrients help keep us healthy and can help us recover from illness. Studies also show that people who ingest more antioxidants have a reduced risk of accelerated aging compared to people who don’t eat enough antioxidants! But where do we find these potent nutrients and how can we enhance our diet even further to include more of them? These questions and more will be addressed by our expert guest Dr. Danielle Citrolo on this show that is ALL ABOUT ANTIOXIDANTS. This show is broad...
Ways to Fend Off Stress-Induced Eating
February 25, 2016 03:50 - 50 minutesOn this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Fecal Microbiata Transplantation
February 12, 2016 00:27 - 51 minutesLearn about the treatment of fecal transplantation for Clostridium dificile, inflammatory bowel disease and other digestive disorders. Dr. Mark Davis, ND takes the 'ick' factor out of fecal transplants and explains how critical the microbiome is for gut health. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Turn Challenges into Opportunities
February 04, 2016 19:23 - 51 minutesOn this episode, inspiring cancer survivor and cancer coach, Jeanine Walston will share strategies to help transform challenging situations and deal with adversity. She’ll provide tips about self-care and achieving optimal health from a mind-body-spirit perspective. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Take Back Control After Cancer
January 27, 2016 15:25 - 50 minutesOn this episode we will discuss how people diagnosed with cancer can take back control of their lives. Our guest for this discussion is Marcia Donziger, founder of MyLifeLine.org, a great resource for people diagnosed with cancer and their families. Marcia's own personal cancer story is an inspiration! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Exciting Research to Reduce Cancer Risk
January 21, 2016 04:09 - 50 minutesOn this episode, Dr. Ajay Goel will discuss his research that focuses on microRNA. He’ll also describe the various ways we can influence microRNAs to help reduce cancer risk. Find out why this is such an important discovery and how it can help you stay healthy! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Living With Uncertainty
January 13, 2016 20:27 - 50 minutesLife is uncertain and people diagnosed with life-altering illness know this better than most! While uncertainty can feel overwhelming and paralyze our ability to act, action is exactly the solution. Join us and our guest, Dr. Christine Girard, as we discuss a 5 step action plan of decision-making in the face of uncertainty. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
New Year's Resolution Tips
January 09, 2016 03:42 - 51 minutesOn this episode Dr. Alschuler and Karolyn share tips on how to keep common New Year's Resolutions. They tackle the five most common ones: weight loss/exercise, sleep, stress management, spending time with loved ones, and smoking. If one of these is your resolution, you won't want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Is Going Gluten Free Right For You?
December 16, 2015 20:23 - 50 minutesGiving up gluten is a must for people with celiac disease but why are so many people giving up gluten to lose weight? And more importantly, is this a good strategy? On this episode, integrative pharmacist Sherry Torkos who also has celiac disease will discuss gluten and weight loss. She’ll dispell myths and misconceptions and give listeners guidance about giving up gluten. Find out if giving up gluten is right for you. This show is broadcast live on W4CS - The Cancer Support Network (www.w4...
Cancer Survivor Pays It Forward
December 10, 2015 04:27 - 51 minutesOn this episode, cancer survivor Jeff Sirlin describes his journey through cancer and why he wanted to create Cancer Wellness TV, a free resource for cancer survivors. We have so much to learn from cancer survivors! Find out how one cancer survivor pays it forward by providing complementary health information. How can you pay it forward and what can we all learn from the lesson of cancer? Don't miss this insightful show! This show is broadcast live on W4CS - The Cancer Support Network (www.w...
Dealing With The "Cliff" After Cancer
December 04, 2015 01:15 - 51 minutesWhen cancer treatment is done, people go back to a life that is just not the same. As they try to find their "new normal," they sometimes discover a "cliff" instead. On this episode, breast surgeon and mind-body-spirit healer, Beth DuPree, MD, describes how she supports her breast cancer survivors long after treatment is done. She describes practical ways to deal with the fear that can come once treatment is done. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com...
Understanding Good Fats and Bad Fats
November 21, 2015 00:00 - 51 minutesOn this episode, we’ll get the skinny on fats! Dr. Ellen McDonnell from the Ottawa Integrative Cancer Center will join us to help dispel myths and provide practical advice about dietary fats and essential fatty acid supplements. We should all be concerned and aware of the good fats and bad fats in our diets so you won’t want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network ...
New Way to Lose Weight
November 17, 2015 04:05 - 51 minutesOn this episode, nutritionist and chef Conner Middelmann-Whitney will discuss her adaptation of the 5:2 weight loss diet. You’ll find out how eating low cal just two days a week can help you lose weight and keep it off. You won’t want to miss how Conner has adapted this diet to make it sustainable and healthy. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Understanding Autoimmunity
November 12, 2015 02:15 - 51 minutesOn this episode, Lise interviews Karolyn about Karolyn’s recent diagnosis of the autoimmune condition known as Alopecia Areata Universalis, which is when the immune system attacks the hair follicles all over the body causing baldness. Karolyn talks candidly about her condition and how she is adapting. Both Lise and Karolyn share thought-provoking insight for those dealing with similar issues. Fortunately, this condition is not life threatening and Karolyn says her health has never been better...
Fasting During Chemotherapy
November 05, 2015 04:25 - 51 minutesAn old tool is being rediscovered for fighting cancer and helping to protect vitality through conventional treatment. Join us with our guest, Dr. David Allderdice, as he translates the emerging body of research about fasting during chemotherapy as a way to improve tolerance to these treatments, and perhaps increase the benefits of the chemotherapy. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Ne...
Lung Cancer Awareness
October 29, 2015 22:39 - 51 minutesNovember is Lung Cancer Awareness Month so on this episode, show host Karolyn Gazella will be joined by naturopathic oncologist Dr. Tina Kaczor to explore an interactive approach to both prevention and treatment of lung cancer. You won’t want to miss all of the practical information that Dr. Kaczor provides! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
New Way to Lose Weight
October 23, 2015 19:43 - 50 minutesOn this episode, nutritionist and chef Conner Middelmann-Whitney will discuss her adaptation of the 5:2 weight loss diet. You’ll find out how eating low cal just two days a week can help you lose weight and keep it off. You won’t want to miss how Conner has adapted this diet to make it sustainable and healthy. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Reducing Breast Cancer Risk
October 15, 2015 21:42 - 50 minutesOn this episode, Lise and Karolyn host Dr. Lorenzo Cohen and Alison Jefferies. Dr. Cohen is a distinguished professor and integrative researcher with MD Anderson Cancer Center and Alison is an educator and Dr. Cohen’s wife. Basing their recommendations on scientific evidence, Dr. Cohen and Alison will discuss what it means to live an anticancer life. Listen in and you’ll learn how to put their plan into action both as an individual and within a family. This show is broadcast live on W4CS - T...
Natural Cold/Flu Prevention & Treatment
October 08, 2015 03:09 - 49 minutesIt’s that time of year again. If you are interested in natural and effective ways to prevent and treat the cold and flu, you won’t want to miss this show. Expert guest Russell Jaffe, MD, PhD, will discuss ways to enhance immunity and our overall health so we can be strong and active this cold and flu season. Dr. Jaffe will also give his opinion about the flu vaccine and he’ll share what he does personally to help prevent the cold and flu. This show is broadcast live on W4CS - The Cancer Supp...
Understandings Insulin Resistance
October 01, 2015 23:47 - 49 minutesOn this episode, we will explore causes of insulin resistance including diet, lack of exercise, hormonal imbalances and environmental toxicity. Top diets and supplements for people diagnosed with diabetes will be introduced. This show's guest is Dr. Mona Morstein who is a pre-diabetes and diabetes expert. The connection between insulin resistance and increased cancer risk is also discussed. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (...
Surviving Survivorship
September 23, 2015 23:24 - 50 minutesCongratulations! Now what? Fasten your seat belts, and let the adventure begin as you embark upon a whole new journey. The road ahead may be filled with unexpected twists, turns, and potholes, but you aren’t alone. Rene Bowditch and Mary Beth Gibson, founders of the non-profit Beyond Boobs, will be your guides in this sassy and humor-filled interview to help you anticipate, plan for, and manage the challenges that await you as a Survivor on the road to your “new fabulous.” This show is broa...
Probiotics and Immunity
September 18, 2015 01:14 - 49 minutesAs we move into cold and flu season, it becomes more important than ever to support a strong immune system. On this episode, Dr. Mark Davis will describe a unique way to enhance immunity and improve our overall health. You won’t want to miss this episode because you’ll get practical advice and cutting edge information about strengthening immunity. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Netw...
Reducing Risk of Liver Cancer
September 12, 2015 00:11 - 51 minutesOn this episode discover what “liver health” is and why we should be concerned about it. Learn more about who is at risk for liver cancer and what lifestyle choices, dietary choices, herbs and nutritional supplements have been studied to help reduce the risk of liver cancer. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Natural Ways to Boost Detoxification
September 04, 2015 03:13 - 50 minutesOn this episode, Canadian naturopathic physician, Dr. Gillian Flower will discuss how we can support and even enhance our body’s ability to detoxify toxins. Supporting detoxification is a key part of the Five to Thrive Plan and Dr. Flower will provide some practical safe advice on ways to boost the detoxification pathway. Listeners will discover the truth about detox diets and explore some of the emotional aspects of detoxification. This show is broadcast live on W4CS - The Cancer Support Ne...
Enhancing Wellness with Creativity
August 27, 2015 03:37 - 50 minutesThis episode of Five to Thrive Live features two expert guests who will discuss how creativity can enhance wellness and help us heal. You'll discover a variety of ways creative activities can help you thrive. Join Dr. Melissa Coats and Lanie Smith as they have a fun conversation with Dr. Alschuler and Karolyn about creativity! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.c...
Bacteria and Your Health
August 21, 2015 23:47 - 49 minutesRobert Rountree, MD, is on this episode to discuss the importance of bacterial balance. He will explain how the bacteria in and on our bodies has a huge impact on our overall health and our ability to reduce risk of serious illnesses like cancer. Listeners will discover practical ways to create bacterial balance and enhance vitality. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4...
Exploring Inner Transformation
August 13, 2015 03:31 - 51 minutesBest-selling author, poet, and spiritual teacher Mark Nepo describes his experience with cancer and his healing journey. He is devoted to the journey of inner transformation and will share his incredible insights about approaching wholeness. He’ll also talk about his new book, Inside the Miracle, due out this November. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Talking to Your Doctor
August 07, 2015 23:28 - 51 minutesOn this episode, Karolyn interviews Dr. Alschuler about her recent tour of Australia where she did numerous seminars to educate doctors about integrative cancer care. Dr. Alschuler will also give some advice about how to better communicate with your doctor. You’ll also get more information about the new iTHRIVE Plan. You won’t want to miss this lively conversation. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the...
Creating Your Survivorship Plan
July 08, 2015 02:23 - 51 minutesShow hosts Dr. Lise Alschuler and Karolyn Gazella give practical advice about how to prioritize your health after cancer treatment. They talk about enhancing sleep, the power of creativity, and much more. They are also joined by inspirational cancer survivor Jan Adrian, who is the founder of Healing Journeys. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Finding a New Beginning After Cancer
June 25, 2015 21:55 - 50 minutesCancer survivor and internationally renowned photographer Bill Aron, PhD, will share his story about his cancer diagnosis and describe why he wanted to create a book featuring photographs of inspirational cancer survivors from all walks of life. Called New Beginnings, this book describes the triumphs of 120 cancer survivors. Bill shares some of the inspirational people he met while creating this memorable book. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) p...
Better Oral Health With Herbs
June 19, 2015 00:37 - 45 minutesOn this episode, we will learn how to use herbs to enhance oral health. Dr. Mary Bove will explain how herbs fit into oral hygiene health and wellness as well as how they might benefit someone who has a compromise in this area due to disease or a therapy such as chemotherapy. Discover simple, at home remedies to help enhance your the health of teeth and gums. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on t...
Healthy People With Cancer
June 10, 2015 02:28 - 51 minutesResilience, Cancer Thriver, Five to Thrive Live, Healthy Survivorship, Homeopathy, Lifestyle and Cancer, Amy Rothenberg This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Recover From Chemobrain
June 06, 2015 00:10 - 50 minutesWe can recover brain function much more than we think! On this episode, brain researcher Xavier Figueroa, PhD, explains how people can recover from chemobrain and other brain injuries. Learn about the ways that diet, hyperbaric oxygen, and other tools can be used to help rebuild brain power no matter what the circumstances. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www....
Brain Boosting Foods That Taste Great
May 27, 2015 03:27 - 47 minutesOn this episode, chef, author and culinary expert Rebecca Katz helps translate brain science into the kitchen for optimal yum. Find out what foods have the ability to enhance memory, create calm, and improve mood. And best of all, learn how to make cooking fun while creating great-tasting meals. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Environmental Toxicity and Cancer Risk
May 20, 2015 21:55 - 48 minutesEnvironmental medicine expert, Dr. Walter Crinnion, shares his advice about how we can reduce the impact that environmental toxins have on our health. Find out what his number one concern is and how you can proactively support detoxification. We live in a toxic world but there is hope! You won't want to miss this show. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4...
Simple Steps to Releasing Fear
May 13, 2015 21:12 - 48 minutesThere are five steps to letting go of cancer fear. On this episode you'll find out what those steps are and how you can implement them into your daily lives. Learn how to transform that paralyzing fear into empowerment. If you've had a diagnosis of cancer and are on your healing journey, you won't want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.tal...
Spirituality in Action
May 06, 2015 20:19 - 52 minutesOn this episode find out what it means to be engaged spiritually and how we can lead with spirit and heart in order to guide the heal and healing of our own lives and the betterment of our community. Learn why it's important to embrace spiritual service and the qualities of spirituality. You won't want to miss this important discussion! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network...
Protect and Enhance Skin Health
April 29, 2015 20:14 - 51 minutesOn this episode, Dr. Trevor Holly Cates, also known as The Spa Dr and is a leading skin health expert, shares her secrets and cutting edge wisdom on how to help you achieve glowing, vibrant skin. Find out about her outside-inside and inside-outside approach. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Learning More About Genetics and Cancer
April 25, 2015 05:36 - 50 minutesNaturopathic oncology expert, Dr. Dan Rubin, joins us to discuss the impact our genetics have on cancer risk and treatment outcomes. Learn how our genetics impact inflammation, immunity and more. And more importantly, learn what we can do about it! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Understanding This Remarkable Botanical
April 15, 2015 21:14 - 51 minutesOn this episode, Isaac Eliaz, MD, explains the diverse benefits of the botanical extract honokiol. He also discusses safety, dosage, and more! Find out how this remarkable dietary supplement can help with sleep, cancer risk reduction, and more! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Prostate Cancer and Active Surveillance
April 08, 2015 21:41 - 51 minutesThis year 1 in 7 men will be diagnosed with prostate cancer. Many of them will choose "active surveillance" because their cancer is slow moving and in the early stages. On this episode learn what proactive steps these men can take to help their cancer go into remission and avoid treatment entirely. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Proactive Breast Cancer Prevention
April 01, 2015 20:06 - 51 minutesEllen Kamhi, PhD, RN, also known as "The Natural Nurse," gives listeners practical advice on how to reduce risk of breast cancer. And remember, this advice will apply to many other cancers so if you're concerned and want to take a proactive stance against cancer, don't miss this show! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Healing Power of Nature-Based Therapies
March 27, 2015 01:15 - 51 minutesWhat is ecotherapy and how can it benefit our health? On this episode, you'll discover new and significant ways to tap into the healing power of nature. You'll be able to regain balance and heal by using some of the practical advice shared on this episode. Mother Nature Heals...find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Reclaim Your Identity After Trauma
March 18, 2015 16:08 - 50 minutesMichele Rosenthal, author of Your Life After Trauma discusses three key steps everyone needs to take to heal from trauma. The trauma of cancer is discussed, as well as other trauma. Find out how you can access your innate healing potential to transform trauma into opportunity. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Mindfulness Meditation Made Simple
March 13, 2015 04:23 - 51 minutesOn this episode the topic of meditation is explored but it's more about how to live a more mindful life. Charles Francis, author of Mindfulness Meditation Made Simple, goes through his 12 steps to be more mindful and describes how that can positively impact health. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Creating Calm And Sleeping Soundly
March 04, 2015 21:27 - 50 minutesOn this episode, holistic pharmacist Sherry Torkos will give advice on how to reduce anxiety, cope with stress and sleep better. She will describe the science behind a unique dietary supplement known as L-theanine, brand name Suntheanine. If you’re looking to create more calm in your life, you won’t want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.t...
Love, Compassion, and Equanimity
February 26, 2015 18:16 - 51 minutesDuring this inspiring episode, learn how mindfulness can help cultivate compassion, equanimity, and love. Nurturing self reflection, listening in silence, and navigating our emotional health during difficult times are all discussed with expert guest Dr. Michael Traub. As the Dalai Lama says, "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www...
Inspiration from singer/songwriter ILSE
February 23, 2015 02:29 - 52 minutesBelgian-born, Brooklyn-based singer/songwriter, ILSE knows what it means to hold steadfast to her dreams. She was born without her left arm but she overcame the odds and made her way to center stage. On this episode she talks about being bullied and how she overcame many obstacles to become a recording artist. You'll also hear her latest single "I Am Human." This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on th...