Five To Thrive Live
428 episodes - English - Latest episode: 21 days ago - ★★★★★ - 9 ratingsThe dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.
Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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Episodes
An Integrative Approach to Preventing Su
April 02, 2020 02:51 - 30 minutes - 48.2 MBJoin us on Five to Thrive Live! with guest, James Greenblatt MD, integrative psychiatrist who specializes in an integrative approach to mental health. This show will provide a unique perspective on anxiety and depression in the face of the suicide epidemic. We will also discuss how to harness integrative strategies to lower the risk of suicide.
Critical Covid-19 Update
March 20, 2020 15:42 - 31 minutes - 49.9 MBOn this episode, Karolyn and Lise clear up some misconceptions and miscommunications about Covid-19. In addition to talking about how this virus is different from the annual cold and flu and who is at high risk, they also give practical advice on how to protect physical, mental, and emotional health during these difficult times. If you have questions about how to be proactive as we fight the Covid-19 worldwide pandemic, you won't want to miss this show!
Self-Discovery through Grief
March 18, 2020 14:38 - 30 minutes - 48.7 MBJoin us on Five to Thrive Live! with guest, Edy Nathan, a psychotherapist who specializes in grief. This show will provide a unique perspective on the nature of grief and how each person’s distinct experience of grief can provide tremendous insight and growth.
Easing Dry Eyes After Cancer Treatment
March 12, 2020 00:34 - 30 minutes - 48.2 MBOn this episode, integrative optometrist Dr. Elise Brisco, discusses how cancer treatments like radiation and chemotherapy can affect eye health. She focuses on dry eyes but also mentions other eye health issues. She provides practical advice on how to treat dry eyes and other eye health conditions. Dr. Brisco is the founder of Hollywood Vision Center and cofounder of the Rehabilitative Vision Clinic at Cedars Sinai Medical Center in the Department of Physical Medicine and Rehabilitation.
Fabulous Fermented Food
March 05, 2020 01:34 - 30 minutes - 49.3 MBJoin us on Five to Thrive Live! with guest, Dr. Liz Lipski In every culture, people have eaten cultured and fermented foods. We will discuss health benefits of fermented and cultured foods and discuss ways to easily incorporate these foods in your diet.
Enhance Your Energy Naturally
February 26, 2020 18:15 - 30 minutes - 48.1 MBOn this episode, "end fatigue" expert Jacob Teitelbaum, MD, gives listeners practical advice on how they can enhance energy. This show is especially beneficial for people diagnosed with chronic fatigue syndrome or fibromyalgia. If you struggle with fatigue, you won't want to miss this show. Dr. Teitelbaum is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He is the author of numerous best-selling books.
Ayurveda: an approach to health
February 19, 2020 01:29 - 30 minutes - 48.4 MBJoin us on Five to Thrive Live! with guest, Amita Nathwani, professor of Ayurvedic Medicine for a discussion on health optimization with Ayurveda. We will learn what Ayurveda is and how it can be used to guide lifestyle and diet for optimal health and wellbeing.
Healing Power of Aromatherapy
February 13, 2020 21:26 - 29 minutes - 46.6 MBOn this episode, Karolyn talks to Dr. Judith Boice about how to use aromatherapy to thrive. Dr. Boice will describe how aromatherapy works and how to easily apply it to your healing program. She will also discuss the research and any safety issues. Dr. Boice is a natropathic oncologist and licensed acupuncturist who helps patients move beyond illness to create optimal wellness. She is a Fellow of the American Board of Naturopathic Oncology (FABNO).
Ketonutrition: Emerging Science and Appl
February 05, 2020 02:49 - 32 minutes - 52 MBJoin us on Five to Thrive Live! with guest, Professor Dominic D’Agostino for a discussion on ketonutrition. We will explore the latest science on ketosis and intermittent fasting, and how to these metabolic strategies impact brain and overall health.
Advances in Testing the Microbiome
January 22, 2020 21:20 - 29 minutes - 40.2 MBJoin us on Five to Thrive Live! with guest, certified nutritionist, Christine Rosche. The gut microbiome plays an essential role in our health and changes in the microbiome are associated with various diseases. This episode will focus on the latest advances in testing the microbiome and digestive function. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Ne...
Rebuild Your Life After Cancer
January 16, 2020 22:14 - 30 minutes - 41.5 MBOn this episode, mental health expert Rebecca Palpant Skimkets will give listeners advice on how to effectively re-enter life post cancer treatment. This show will actually benefit anyone who is presently dealing with a life crisis. Rebecca's work focuses on reducing the stigma around seeking mental healthcare for cancer survivors. She is also in the process of writing a book on this subject that describes her own experience with cancer. Five To Thrive Live Radio Show is broadcast live at T...
Informed Oncology: Risk-Benefit Approach
January 08, 2020 16:35 - 31 minutes - 43.1 MBJoin us on Five to Thrive Live! with guest, Dr. Ian Bier. This episode will focus on how to individualize your cancer care using a risk-benefit approach. We will explore the unique aspects of making informed decisions in cancer care. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podca...
Electropollution and Cancer
December 19, 2019 14:52 - 48 minutes - 66.1 MBIt's odorless, invisible, and virtually everywhere. It's electromagnetic field (EMF) radiation and we now know that it can increase our risk of cancer. On this episode, integrative healthcare expert Brandon LeGreca explains what EMF radiation is, where it is, and most importantly, how we can reduce our exposure to it. Brandon is the author of the book Cancer and EMF Radiation and the founder and director of East Troy Acupuncture. Five To Thrive Live Radio Show is broadcast live at Tuesday's...
Get More Glutathione!
December 12, 2019 14:48 - 48 minutes - 67 MBOn this episode, Dr. Danielle Citrolo will talk about why glutathione, the "master antioxidant," is so critical to health. She'll discuss how to get glutathione from diet and other key nutrients and how to successfully supplement glutathione. Dr. Citrolo is an expert on how to enhance health with glutathione so if you are looking for ways to heal from illness and achieve optimal wellness with glutathione, you won't want to miss this show! Five To Thrive Live Radio Show is broadcast live at T...
Sentient Beauty: Skin Health
December 05, 2019 18:51 - 50 minutes - 69.1 MBJoin us on Five to Thrive Live! with guest, Paul Schulick, master herbalist and founder of New Chapter herbs as we discuss how the health of our skin is tied to our inner health. Learn the connections between health, our skin, our microbiome and our happiness. We will also explore some do’s and don’ts of beauty products. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the...
Natural Solutions for Menopause
November 19, 2019 15:35 - 51 minutes - 70.7 MBMenopause can be an uncomfortable time in a woman’s life with hot flashes, trouble sleeping and weight gain. Fortunately, there are many natural ways to reduce all of these issues. Join us on Five to Thrive Live! with guest, Dr. Tori Hudson, a world renowned expert in women’s health, as she shares her top solutions for all of these menopausal maladies! Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Ra...
Here's How to Boost Your Brain Power
November 07, 2019 22:12 - 47 minutes - 65.7 MBThe human brain is fascinating. And what's even more exciting is that we can positively influence brain power by what we eat and through our lifestyle. On this episode, nutrition expert Ray Griffiths will provide practical advice on how we all can boost brain power with nutrition and lifestyle. If you are having difficulty concentrating, experiencing mental health issues like depression, or wanting to enhance memory and other brain functions, you won't want to miss this episode! Five To Thri...
Integrative Care for Optimal Eye Health
October 17, 2019 18:30 - 50 minutes - 68.7 MBOn this episode, the eyes have it as Karolyn talks with eye health expert Dr. Elise Brisco about natural solutions for many common eye issues. Dr. Brisco is considered a leading expert in the area of integrative optometry and will discuss dry eyes and vision problems, as well as diseases such as dry eyes, cataracts, glaucoma, and macular degeneration. If protecting your eye health is a top priority, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS ...
The Brain and Body Access in Women
October 10, 2019 17:05 - 50 minutes - 68.7 MBThe female brain is unique. Five to Thrive Live guest Dr. Sara Gottfried discusses unique aspects of the female brain and how to best support brain function to address issues such as weight gain, brain fog and mood disorders. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Dealing with IBS Naturally
October 03, 2019 17:21 - 50 minutes - 69.5 MBIrritable Bowel Syndrome (IBS) is an uncomfortable digestive issue that many people are dealing with. In fact, it is the most common gastrointestinal problem in the world today. On this episode, Karolyn will be joined by integrative health medical expert Mona Morstein, ND, to learn about the effective diagnosis and treatment of IBS. If you or a loved one is suffering with nausea, abdominal pain and cramping, gas and bloating, and/or diarrhea or constipation, you won't want to miss this show! ...
Creating a Healthy "Media Diet"
September 26, 2019 20:24 - 44 minutes - 61.6 MBOn this episode, Karolyn interviews Jodie Jackson, the author of the new book You Are What you Read. We know the effect food has on our health. The same is true for the news. On a steady diet of bad news, our sense of individual and social well-being suffers. Instead of being passive recipients of this steady diet of negativity, there are six simple ways we can refuse to accept this harmful status quo — and improve the world we live in. This show is broadcast live on Tuesday's at 7PM ET on ...
How Gut Bacteria Change Our Estrogen
September 19, 2019 14:27 - 44 minutes - 60.4 MBThe bacteria in our gut have tremendous influences on our health, including estrogen levels. In turn, we can influence our gut bacteria with our lifestyle. Dr. Nalini Chilkov joins Five to Thrive Live! to dicuss the connection between gut bacteria and our estrogen levels – and why this is important to our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network ...
Understanding the Power of Dreaming
September 12, 2019 14:01 - 50 minutes - 69 MBYou may not give much thought to your dreams but perhaps you should. And what if you don't dream, is that a problem? On this episode, Karolyn will talk to world renowned dream/sleep expert Rubin Naiman, PhD, about the importance of dreaming and how dreams can help enhance health and consciousness. Find out how you can encourage dreaming and in the process help improve your overall health. This is a fascinating topic with an engaging expert so you won't want to miss this show! This show is br...
Learning About Low-Carb Eating
August 22, 2019 21:07 - 49 minutes - 68.5 MBOn this episode, integrative health expert Ronald Hoffman, MD, will discuss the health effects of low-carb eating. He'll also provide practical advice for listeners who want to adopt a low-carb diet. Dr. Hoffman also talks about the popular 5-2 diet and overnight fasting. If you are curious about low-carb eating and other popular diet trends, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4...
CBD: The real deal
June 19, 2019 21:29 - 50 minutes - 69 MBCBD, or cannabidiol, is definitely the next big thing! The CBD market is expected to hit $22 billion by 2022! CBD is purported to reduce cancer risk, decrease seizures, relieve pain, improve sleep, and alleviate anxiety. Is the hype well-deserved? Is CBD the miracle cure-all it is touted to be? Helping us to separate fact from fiction and learn the ins and outs of successful CBD use is our guest, Dr. Wyler Hecht. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Suppor...
Ease Anxiety and Depression Naturally
June 06, 2019 15:01 - 50 minutes - 68.8 MBMillions of people worldwide struggle with anxiety and depression. Oftentimes powerful drugs are used with limited or no success. On this episode accomplished author and naturopathic physician and author Dr. Peter Bongiorno will discuss his comprehensive natural approach to healing anxiety and depression. He'll also talk about how to compliment existing pharmaceutical approaches. If you or a loved one suffers from anxiety and/or depression, you won't want to miss this show! This show is broa...
Skin Cancer Prevention Advice
May 31, 2019 14:19 - 49 minutes - 68.2 MBIt's that time of year again when we are all spending even more time outside in the sun. On this episode, Karolyn will talk to Dr. Paul Reilly, a veteran naturopathic oncologist, about ways to reduce risk of skin cancer. We will also learn how skin cancers are diagnosed and treated. More people are diagnosed with skin cancer in the United States than all other types of cancer combined so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer...
Ketogenic diet in Cancer
May 23, 2019 20:21 - 51 minutes - 70.9 MBThe ketogenic diet is of the most popular diets that people diagnosed with cancer consider. Why is the ketogenic potentially helpful in cancer? What does the ketogenic diet consist of? Join us with our guest, Miriam Kalamian, EdM, MS, CNS and author of Keto for Cancer to learn more about the ketogenic diet in cancer care. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media...
Cannabis in the context of cancer & pain
May 09, 2019 16:04 - 49 minutes - 68.3 MBCannabis is now on most people’s short list of things to consider when managing a diagnosis of cancer, and especially if pain is a part of the picture. Does cannabis deserve consideration in people with cancer and cancer-related pain? What do we know at this point? Join us with guest Mara Gordon, a global pioneer in medicinal cannabis as we explore the ins and outs of cannabis in cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) p...
The Importance of the Patient's Story
April 11, 2019 15:27 - 50 minutes - 69.4 MBHow can you safeguard your unique needs in today’s world of medicine? Join us to learn how and why your own story is so important in the creation of personalized treatment. Nutritionist Andrea Nakayama takes us on a tour of how she empowers her clients by incorporating the unique stories and experiences of each person. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media N...
Delta-tocotrienol, small & mighty vit. E
April 03, 2019 18:32 - 48 minutes - 66.9 MBVitamin E is actually a family of molecules with delta tocotrienol being the smallest. Despite its small size, research is accumulating that delta tocotrienol exerts the most powerful health effects. Dr. Barrie Tan, one of the world’s experts on delta tocotrienol joins us to share some the most recent clinical trials and findings on delta tocotrienol. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4...
Understanding the Gut Brain Connection
March 21, 2019 15:03 - 49 minutes - 68.4 MBThey may seem like two very separate parts of the human body but it's actually surprising how intimately connected the gut is to the brain and vice versa. On this episode, pharmacists and nutritionist Ross Pelton will join Karolyn to talk about why this connection is so important to our over all health. The show will focus on how to enhance brain health by influencing gut health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Ta...
Natural Strategies for Optimal Bone Heal
March 14, 2019 19:51 - 48 minutes - 66.1 MBBone health is essential to active longevity. Some cancer treatments and even metastatic cancer can threaten bone health. Dr. John Neustadt shares his insights and tips on natural strategies to prevent osteoporosis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Understanding Herbal Medicine
March 07, 2019 15:07 - 49 minutes - 68.4 MBHerbs have been used as medicines for centuries. On this episode, herbal expert Ellen Kamhi, PhD, RN, will enhance our understanding of the healing power of herbal extracts. Find out how you can use herbs to reduce your risk of cancer and other illnesses, as well as heal after your diagnosis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4medi...
Improve energy, immunity with adaptogens
February 21, 2019 14:51 - 50 minutes - 68.8 MBThere are several herbs which are known as adaptogens. These important herbs help to restore stamina and energy, optimize sleep, and improve mood and immunity. Dr. Mary Hardy joins Five to Thrive Live to discuss these plant powerhouses! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Detoxification Done Right!
February 14, 2019 18:41 - 49 minutes - 68 MBOn this episode, Functional Medicine Nutritionist Andrea Nakayama will share her inspiring story about how she became interested in functional nutrition. She'll then share her expertise about how to do an effective detoxification protocol. She'll discuss her 3 Tiers of Nutrition Mastery and give practical advice on how to thrive! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk...
Understanding Epigenetics
February 07, 2019 22:07 - 49 minutes - 68.3 MBThe study of epigenetics is not only fascinating from a scientific perspective, it's something that we all should be familiar with. And it's a game changer when it comes to reducing risk of cancer, healing from cancer treatment, and preventing a cancer recurrence. You won't want to miss this show, especially if you are a "science geek" like we are! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4rad...
Obesity and Cancerwe will explore recent
January 31, 2019 21:28 - 49 minutes - 68.6 MBThis episode explores findings from the 2018 important global study on the connection between obesity and cancer. Director of Research for AICR, Dr. Nigel Brockton will talk about the changing rate of obesity, which cancers are most connected to obesity and what we can do about this. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Ultimate Immune Support
January 24, 2019 17:18 - 50 minutes - 69 MBThis time of year, the immune system could use a little extra boost. And that's what this episode is all about. Registered pharmacist and nutrition expert Ross Pelton will describe the connection between the gut and the immune system and how supporting that connection can help us stay healthy this time of year and throughout the entire year. You'll learn about a special type of probiotic that you can take to strengthen the immune system and enhance your energy. You won't want to miss this sho...
Fear of Cancer Recurrence
January 17, 2019 22:53 - 51 minutes - 70.3 MBMost people harbor some amount of fear about getting diagnosed with cancer. For those who are successfully treated for cancer to the point where they no longer have the disease, the fear of recurrence can be tremendous and significantly debilitating to one’s wellness. How can cancer survivors overcome this fear? Can cancer survivors live a fearless life after cancer? Let’s find out… This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of...
Sound Sleep Advice
January 10, 2019 14:57 - 50 minutes - 68.8 MBScientific research has confirmed that lack of sleep or poor sleep quality is linked to many problematic health issues. It can even increase risk of cancer! On this episode, naturopathic expert Dr. John Neustadt will help listeners understand why it's so important to get the quantity and quality of sleep needed. He'll also provide practical information on how to sleep soundly on a consistent basis. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w...
Going Beyond Conventional Cancer Care
December 20, 2018 15:48 - 50 minutes - 68.8 MBOn this episode, Karolyn talks with Dr. Michael Lerner and Laura Pole about the new online resource they created called Beyond Conventional Cancer Therapies (bcct.ngo). Listeners will learn about integrative healing practices that go beyond conventional cancer care. If you or someone you love has been diagnosed with cancer, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www....
Natural Antibiotics
December 05, 2018 16:23 - 50 minutes - 68.8 MBThe cold and flu season is here. Do you have what you need to lower your risk of coming down with a cold? Are you curious about natural options for colds and flus? Five to Thrive Live guest, naturopath Christopher Vasey joins us from Switzerland to share his tips for natural cold and flu remedies. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk...
Manage Pain with Movement
November 28, 2018 14:43 - 50 minutes - 69.1 MBOn this episode, Karolyn talks with fitness expert Sean Johnson about how to use movement to manage pain, improve balance and flexibility, and reduce risk of injury. Exercise is such a powerful healing tool to enhance health on many levels. If you're struggling to create a movement plan that works for your specific circumstances, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http:...
Managing Health Impacts of Air Pollution
November 14, 2018 16:14 - 50 minutes - 69.3 MBOutdoor air is now considered a human carcinogen! Join us with guest, Dr. Marianne Marchese, environmental medicine expert, to learn about air pollution. What causes air pollution? Why is air toxic? And, most importantly, what we can do to keep the air we breathe safe and good for our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4medi...
Healing Power of Homeopathy
November 07, 2018 21:13 - 50 minutes - 69.7 MBHomeopathy is a fascinating healing option for many people. On this episode, homeopathic expert Dr. Nancy Gahles will help "demystify" this somewhat mysterious healing modality. Dr. Gahles will describe what homeopathy is and how homeopathic remedies can help, especially when it comes to immune health. If you are looking to naturally boost your immunity and your overall health, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support ...
Health Tips from Karolyn and Lise
October 31, 2018 13:57 - 50 minutes - 68.7 MBOn this episode Karolyn and Lise will share their favorite health tips in the five key areas of diet, movement, environment, rejuvenation, and spirit. As usual, Karolyn and Lise will describe the science behind their advice. You will be given some great ideas on easy ways to enhance your health. Listen in, take notes, and then get ready to thrive! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio...
Enhance Your Immunity Against Cold & Flu
October 24, 2018 15:45 - 50 minutes - 68.7 MBOn this episode, Karolyn will talk with integrative health expert and immunologist Russell Jaffe, MD, about boosting immune health to help reduce your risk of getting a cold or flu this season. You can even reduce the severity and duration of the cold and flu with Dr. Jaffe's approach. He will provide practical, all-natural options in the area of diet, lifestyle and dietary supplements. If you are looking to enhance your immunity, you won't want to miss this episode! This show is broadcast l...
Protect yourself from 5 silent diseases
October 17, 2018 17:40 - 50 minutes - 69 MBSome diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before it’s too late. Natural health expert, Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” will share information about five silent killers that have no symptoms and what you can do to protect yourself from these potentially life-threatening health conditions! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs....
Overcoming the Silent Sleep Epidemic
October 10, 2018 16:14 - 51 minutes - 70 MBf you are one of the millions of Americans not getting the quality and quantity sleep you need, you won't want to miss this show. Rubin Naiman, PhD, is a sleep expert who believes we are presently in the midst of a REM sleep/dream loss epidemic. According to Dr. Naiman, many people aren't sleeping well because they are REM sleep deprived and not dreaming as much as they should. On this episode Dr. Naiman describes how we can restore healthy REM sleep and dreaming. This show is broadcast liv...