Five To Thrive Live artwork

Five To Thrive Live

427 episodes - English - Latest episode: 10 days ago - ★★★★★ - 9 ratings

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Episodes

Searching for SACRED Survival

January 14, 2015 02:40 - 51 minutes

On this episode learn how to transform a life from bearable to beautiful and get tips on how to navigate during times of uncertainty and loss. The guest is Chris Hilicki, PhD, author of SACRED Survival: Help and hope when living hurts. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Codepdendent Caregiver

January 09, 2015 23:41 - 51 minutes

What is the link between codependent and narcissistic behavior and why is that important to understand as a caregiver or a care receiver? This episode explores the fascinating, complex personality traits that can surface during being a caregiver or experiencing an illness such as cancer. Gain insight, become informed, and be open to change! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Net...

Quenching the Fires of Inflammation

December 21, 2014 19:53 - 50 minutes

On this episode we connect the dots between inflammation and illness and explain what you can do to reverse this dangerous condition. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Picture Your Prosperity Post Cancer

December 11, 2014 05:26 - 50 minutes

What are the secrets to planning a prosperous future? Find out from financial expert Ellen Rogin on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Caring for the Caregiver

December 04, 2014 20:21 - 51 minutes

Being a family caregiver is often not easy. On this show, caregivers will get practical advice on how to stay healthy and energized this holiday season. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learning About Lung Cancer

November 27, 2014 03:51 - 51 minutes

Learn about risk factors and the truth about e-cigarettes and find out what natural substance this researcher feels has the most potential to prevent and treat lung cancer. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Unique Cancer-Killing Compound

November 12, 2014 17:38 - 51 minutes

There is a compound in cruciferous veggies that has been shown to reduce risk of cancer and kill cancer cells. Find out more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Winterize Your Immune System

November 07, 2014 00:11 - 49 minutes

Find out how to boost immunity via diet, lifestyle and dietary supplements. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Creating Healthy Boundaries

October 29, 2014 20:55 - 51 minutes

Having healthy boundaries is a critical part of any self-care plan. Even "people pleasers" can have great boundaries. Find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Boost Brain Power

October 24, 2014 15:13 - 50 minutes

What diet and lifestyle is best for your brain? Do brain-boosting supplements work? Which ones? Find out the answers to these questions and more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Fun with Flavonoids!

October 17, 2014 01:11 - 51 minutes

There are compounds in food and supplements that can help reduce inflammation, enhance immunity, balance blood sugar, and reduce risk of disease. Find out what they are! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Fearless Fabulous You: Cancer Survivor

October 08, 2014 02:31 - 50 minutes

Recharge and Rejuvenate a fearlessly fabulous life after a cancer diagnosis. Melanie Young shares tips and wisdom on developing a deeply satisfying life. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Daily Pulse Dark Chocolate

October 02, 2014 00:35 - 2 minutes

In this Daily Pulse find out how eating dark chocolate can actually help you better cope with stress! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Multivitamin Mineral & Cancer Survivors

October 02, 2014 00:32 - 50 minutes

Did you know there are ingredients in a multi that cancer survivors should not take? What should you look for in a multivitamin mineral? Find out on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Winning at Weight Loss

September 29, 2014 22:15 - 50 minutes

Here are some practical strategies for successful weight loss that lasts. Find out what the American Institute for Cancer Research recommends and what works! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Understanding Chinese Medicine

September 17, 2014 14:33 - 50 minutes

Chinese herbs and acupuncture has a lot to offer the person going through cancer treatment. Find out how it can reduce side effects, enhance immunity and more! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Many Faces of Hypothyroidism

September 12, 2014 18:34 - 51 minutes

What is one of the most misdiagnosed and missed illnesses of our time? This guest says its hypothyroid. Find out if you are at risk! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Stress Remedy

September 04, 2014 00:21 - 50 minutes

On this episode find out how to optimize health during times of stress from Dr. Doni Wilson, author of The Stress Remedy. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Practical Advice to Help You Thrive

August 29, 2014 00:58 - 51 minutes

What diet is best? How important is movement? What dietary supplements should I take? Get answers to these questions and more on this episode! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Quality Counts

August 15, 2014 16:33 - 51 minutes

Find out why diet quality is so critical and how you can become a Qualitarian on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Does Medical Marijuana Make Sense?

July 31, 2014 20:10 - 50 minutes

Cannabis has a long history as a medicinal plant. What role can it play in cancer care? What are the challenges and opportunities associated with medical marijuana? Find out from this expert! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Understanding Autoimmunity

July 23, 2014 15:16 - 50 minutes

We can change the way the immune system functions even if we have an autoimmune conditions. Find out how on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Sustainable High Performance Nutrition

July 17, 2014 18:35 - 50 minutes

How can you use food to increase energy levels, sleep better, and improve concentration and brain power? Find out on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Homeopathy and Cancer

July 09, 2014 23:39 - 52 minutes

Homeopathy is a powerful system of healing that can help to relieve side effects of chemotherapy and radiation, enhance recovery from treatment and then optimize healthily longevity. Dr. Jen Green ND generously shares her homeopathic expertise on this show. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Healthy AND Yummy Picnics and BBQs

July 02, 2014 22:16 - 51 minutes

Find out how to add some tasty Mediterranean meals and snacks to your summertime fun with guest Conner Middelman Whitney author of Zest for Life. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Finding Peace During Times of Change

June 25, 2014 21:35 - 50 minutes

Petrea King shows us that peace is always possible no matter what our circumstances. Discover what her four key elements are to gaining the peace of mind we all deserve. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Changing the Course of Cancer

June 18, 2014 22:56 - 50 minutes

Pioneering researcher and educator Jeffrey Bland, PhD, shares his views on how we can reduce chronic illness through personalized lifestyle medicine. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Tips to Reduce Inflammation

June 11, 2014 21:22 - 50 minutes

Inflammation can increase risk of cancer and other illnesses. On this show, learn how to reduce the damaging effects of inflammation and in the process reduce risk! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is The Ketogenic Diet Right For You?

June 04, 2014 19:31 - 51 minutes

Here is some practical information to help you understand and potentially implement the ketogenic diet. Get the facts about this unique diet from Ellen Davis, a ketogenic expert. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Osteoporosis and Cancer

May 31, 2014 01:32 - 49 minutes

Learn how to build bone health before, during, and after cancer treatment. Innovative information about diet, lifestyle, and dietary supplements to reverse osteoporosis is provided! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Psychology of Eating

May 22, 2014 01:08 - 51 minutes

What's the slow down diet and how can it help us be healthier? Learn how to counteract stress eating and overeating on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Important Information on The Paleo Diet

May 20, 2014 01:43 - 3 minutes

Is the Paleo diet the best healthy longevity diet? What about the well-studied Mediterranean diet? What do these diets have in common and how do they differ? This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Why is Fiber so Fabulous?

May 20, 2014 01:43 - 2 minutes

Are you getting enough fiber in your diet? If you’re like many other Americans, chances are, you’re not. Learn more about fiber in this Daily Pulse Thrive Thought. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Take a Mini Vacation Right Now!

May 20, 2014 01:42 - 2 minutes

How do you take a vacation without actually going on vacation? Listen to this Daily Pulse Thrive Thought to find out! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Important New Glutathione Study

May 20, 2014 01:42 - 3 minutes

Glutathione, the master antioxidant, is the subject of a new published clinical study which demonstrates the benefits of supplementing with oral glutathione. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Lose Weight to Prevent Cancer

May 14, 2014 17:20 - 50 minutes

Ovarian cancer joins the long list of 8 different cancers that are linked to obesity. Find out more about this connection and how you can lose weight and reduce your risk of cancer in the process! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Exploring The 7 Elements of Wellness

May 08, 2014 00:31 - 50 minutes

On this episode of Five to Thrive Live, Dr. Holly Christy shares her 7 elements to wellness. Find out why she chose these elements and how they can impact your health. A few of the elements may even surprise you! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Secret to Health is in Your Cells!

May 08, 2014 00:30 - 50 minutes

The core to good health begins on the cellular level. In this episode of Five to Thrive Live, you'll learn how the mighty mitochondria can help you stay healthy and prevent serious illnesses like cancer. The cells in the body hold the keys to vibrant health. And there are plenty of great ways to support health on the cellular level. Find out more! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Me...

Pain Relief And More!

May 01, 2014 20:12 - 50 minutes

If you could find out about a specific manual therapy that can relieve pain, ease lymphoma, heal digestive issues, and do so much more, would you be interested? If you answered yes, then this episode of Five to Thrive Live is for you! On this show, Dr. Holly Christy describes an innovative new manual therapy known as Fascial Counterstrain. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Netw...

Connecting the Cell and the Self

April 23, 2014 22:20 - 51 minutes

On this episode of Five to Thrive Live, Dr. Paul Epstein shares his wisdom about how dis-ease tells a story, not just of cells and a diagnosis, but of the self and our experienced life history. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Curcumin for Colon Cancer and More!

April 14, 2014 22:35 - 51 minutes

Leading researcher Ajay Goel, PhD, of Baylor University, shares his latest research involving curcumin and colon cancer, other cancers, rheumatoid arthritis, and even depression. Find out why curcumin is so effective and what the ideal dose and forms are. If you're looking for innovative scientific information, it's here on Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media...

How Food Can Enhance Mood

April 14, 2014 22:34 - 51 minutes

How big of an influence does food have on our mood? Not only find out the answer to that question, find out which diet expert guest Kelly Brogan, MD, recommends to most of her patients with mental health issues. She'll also describe her top lifestyle recommendations that will help enhance anyone's mood. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Impressive Integrative Cancer Research

April 10, 2014 23:23 - 50 minutes

In this show, leading integrative cancer research Heather Greenlee, ND, PhD, describes the research she is working on in the area of diet and lifestyle for people diagnosed with breast cancer. Dr. Greenlee is also the president of the Society for Integrative Oncology and describes that organization's mission and goals for the year. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (htt...

Startling Facts About Canine Cancer

April 02, 2014 23:03 - 50 minutes

You may be surprised at how prevalent canine cancer is. On this episode, we explore the amazing impact that our four-legged friends have on us and how we can help them reduce their risk of developing cancer. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Maximizing Cancer Treatment Outcomes

March 19, 2014 18:18 - 50 minutes

This episode features Dr. Rena Bloom who is not only a talented integrative physician, she is also a breast cancer survivor. She shares some of her most successful strategies for minimizing the side effects of chemotherapy and radiation. She also describes how she fasted during chemotherapy and what supplements she took. Her advice is practical and inspiring! This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on t...

The Healing Power of Happiness

March 13, 2014 15:21 - 2 minutes

Everyone deserves to be happy. Learn what happiness is – and isn’t. You just may be surprised! Find out what it takes to be happy. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The Truth About ChemoBrain

March 13, 2014 15:07 - 3 minutes

Chemobrain is a recognized long-term adverse effect of chemotherapy. Find out some promising natural strategies to address this challenge. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Mediterranean Diet Makes Sense

March 13, 2014 15:05 - 3 minutes

There can be a lot of debate about what qualifies as a healthy-promoting diet. Find out what the creators of the Five to Thrive Plan recommend. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Create Calm With These Thrive Tips

March 13, 2014 14:58 - 2 minutes

What do you do when life gets crazy? In this Thrive Thought, hosts Dr. Lise Alschuler and Karolyn Gazella give some practical, easy to use tips that they use to help create calm. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Exploring the Ketogenic Diet

March 07, 2014 00:00 - 51 minutes

On this episode listeners will learn about the ketogenic diet and how it may help support a holistic cancer prevention and treatment plan. Featuring guest Dr. Tom Yarema who is a board certified medical doctor. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).