Five To Thrive Live artwork

Five To Thrive Live

427 episodes - English - Latest episode: 10 days ago - ★★★★★ - 9 ratings

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Episodes

Another Way to Happiness

March 19, 2024 16:34 - 29 minutes - 41.1 MB

On this episode, we will hear from author, innovator, academic and entrepreneur, Dr. Ski Chilton. Dr. Chilton will share some of his most recent discoveries and insights about how to cultivate happiness from within to lead a more fulfilling life. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.co...

Utilizing a Holistic Approach to Treating PTSD

March 12, 2024 20:29 - 29 minutes - 40.1 MB

When you think of post-traumatic stress disorder (PTSD) you may think first of soldiers on the battlefield. But the fact is trauma surfaces in many ways. On this show, Karolyn talks with integrative mental health expert Tara Peyman, ND, about what PTSD is, how it can surface, and most importantly, how to address this serious issue with a holistic approach. If you or someone you know suffers from PTSD, help is available! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thriv...

What's Your Food Story?

March 05, 2024 20:31 - 30 minutes - 42.5 MB

On this episode, we will hear from naturopathic oncologist, Marisa Soski. Dr. Soski will share how exploring your food story can unlock your ability to make healthy diet changes. We will explore how our unique food stories shape our relationship to food and shape our food choices. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk...

Understanding the Three Pillars of Health

February 20, 2024 21:46 - 29 minutes - 40.1 MB

On this show, leading medical educator and respected naturopathic oncologist Dr. Paul Anderson discusses key foundational interventions that he has found to improve quality of life, experience better treatment outcomes, and enhance overall wellness. Dr. Anderson will also discuss how to become a more empowered cancer patient. If you are looking to build a solid health foundation before, during, or after your cancer diagnosis, you won’t want to miss this show! Five To Thrive Live is broadcast...

Coloring Outside the Lines: Surviving Cancer

February 13, 2024 22:06 - 30 minutes - 42.3 MB

On this episode, we will hear from Jan Adrian, an amazing and truly inspirational cancer thriver, a patient advocate. Over 30 years, Jan has survived 3 cancers and multiple recurrences. Jan talks about her journey of living with cancer as a chronic disease and shares inspirational excerpts from her recently published memoir, Coloring Ouside the Lines. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Netw...

A Holistic Approach to Autoimmune

February 06, 2024 20:24 - 27 minutes - 37.8 MB

There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need of attention from a holistic standpoint. Rheumatology expert Anastasia Stocker, ND, LAc, has expertise in working with patients who have various autoimmune conditions. She is also well-versed in helping patients navigate prescription medications while using an integrative approach to their care. If you or someone you love has an autoimmune condition, you won't want to miss this show...

Why is blood sugar balance so important?

January 30, 2024 21:11 - 30 minutes - 42.5 MB

How much do you know about blood sugar balance? On this show, Karolyn interviews Lise about this important topic. Understanding blood sugar and blood sugar balance is key. Finding ways to balance blood sugar is absolutely critical when it comes to reducing risk of many illnesses including cancer. Lise will provide practical advice on how to help balance blood sugar levels to achieve optimal health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is b...

Reconnecting with Empathy

January 23, 2024 20:38 - 31 minutes - 43 MB

On this episode, physician and integrative medicine specialist, Dr. David Cannon will discuss the isolation that many of us experience and will explore how empathy and synchronicity can help us to reconnect with one another. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Li...

Is There Evidence for Integrative Oncology?

January 10, 2024 22:06 - 31 minutes - 43.9 MB

On this episode, physician and integrative medicine specialist, Dr. Mary Hardy will tackle the question of whether there is evidence to support the use natural therapies with conventional cancer care. We will dive into the role of scientific studies in integrative oncology and how you can make safe and effective decisions regarding your care. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www....

Managing Stress with Adaptogens

December 20, 2023 18:28 - 31 minutes - 43.4 MB

On this episode, master herbalist David Winston will explain what adaptogens are. These medicinal plants are unique in how they benefit our ability to manage stress while improving our resilience, mood, stamina and energy. Join us to learn about herbal adaptogens for stress, stamina and reslience. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio...

Addressing Cancer-Related Fatigue

December 14, 2023 19:30 - 29 minutes - 40.2 MB

Fatigue is one of the most common side effects of cancer treatment and yet patients with cancer-related fatigue are often left to fend for themselves. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about what can be done to address cancer-related fatigue. Dr. Kaczor will provide information about recognizing cancer-related fatigue and practical advice about how to increase energy levels naturally. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Th...

Stress Tools

December 06, 2023 19:46 - 30 minutes - 42 MB

This episode of Five to Thrive Live features Dr. Poorvi ShahDr. Poorvi Shah has over 20 years of experience as a physician and is an expert in stress management, mindfulness and corporate wellbeing. Dr. Shah has released her first book called "Stress Tools: An Eight Week Guide to Relieving Stress and Regaining Resilience." Join us to learn ways to manage your stress! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Can...

The Health Benefits of Connection

December 01, 2023 13:00 - 29 minutes - 40 MB

Research demonstrates that connection, even small one-minute or one-second interactions, can benefit health. On this show, Lise and Karolyn will talk about the research and then provide some practical ways to infuse more small moments of connection into your life. Those little glimpses of connection can potentially add up to big steps towards more joy, happiness, and wellness. We could all use more of that right now! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive L...

Easing Anxiety Naturally

November 24, 2023 13:00 - 29 minutes - 40.4 MB

These are difficult times we live in and some people are struggling more than others. On this show, Karolyn talks with mental health expert Tara Peyman, ND, who utilizes an integrative, natural approach to treating anxiety with her patients. There is no need to struggle in silence. Help is available. Dr. Peyman will describe practical strategies to help ease anxiety naturally. If you or someone you love is struggling right now, you won't want to miss this show! Five To Thrive Live is broadca...

Let's Take A Deep Dive Into The Gut Microbiome

November 16, 2023 23:19 - 29 minutes - 41 MB

On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this complex system and how it impacts nearly every major body system from immunity to mood and even appetite. Ross then provides practice advice on how to naturally support a healthy gut microbiome. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on ...

Ways to Optimize Surgical Outcomes

November 08, 2023 20:37 - 31 minutes - 43.4 MB

On this episode of Five to Thrive Live, our guest, anesthesiologist and integrative medicine physician, Dr. Rosie Sheinberg will empower you with ways to prepare for surgery. Dr. Sheinberg will also explain how to use integrative strategies after surgery to optimize recovery. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Me...

Reducing Chronic Inflammation

November 02, 2023 13:00 - 29 minutes - 41 MB

On this episode of Five to Thrive Live, Karolyn and Lise will discuss chronic inflammation and the best ways to reduce it. Chronic inflammation underlies most chronic diseases and is associated with stress, fatigue, sleep difficulties and weight gain. Join us to learn key strategies for preventing and reducing chronic inflammation. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) p...

Everything Women Need to Know About Reducing Heart Disease Risk

October 26, 2023 20:31 - 30 minutes - 41.3 MB

Heart disease remains the leading cause of death for women in the United States. On this show, Karolyn talks with women's health expert Dr. Tori Hudson about ways to enhance heart health. Dr. Hudson is considered a pioneer in the field of women's wellness. She will share practical advice on natural ways to help women reduce their risk of developing heart disease. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer ...

Ayurveda: A Personalized Approach

October 18, 2023 19:35 - 30 minutes - 41.8 MB

On this episode of Five to Thrive Live, Amita Nathwani, Ayurvedic practitioner, will talk to us about the modern and personalized application of the ancient health tradition of Ayurveda. Amita will help us understand how our individual constitutions can guide us to healthier lifestyles, but also how self-awareness influences our best choices. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www....

Time to Talk About Poop

October 12, 2023 20:22 - 30 minutes - 41.8 MB

As a culture, we're pretty uncomfortable talking about poop. And yet, poop tells us so much about our health. On this show, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor who is well-versed on this topic and is also a colon cancer expert. They discuss key messages we can get from our poop as it relates to health. This is the first ever poop episode so you won't want to miss it! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast ...

Everything You've Ever Wanted to Know About Antioxidants

October 03, 2023 22:11 - 30 minutes - 41.7 MB

Antioxidants are powerful tools we can use to gain better health but how much do you know about antioxidants? Karolyn talks about antioxidants with one of her regular guests, Dr. Danielle Citrolo who holds a doctor of pharmacy. Find out why these nutrients are so important and how you can add more to your daily routine. If you want to boost immunity and enhance your health on many levels, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thr...

Clinical Hypnosis in Health and Healing

September 27, 2023 19:00 - 29 minutes - 41 MB

On this episode of Five to Thrive Live, Dr. Steven Gurgevich will talk to us about clinical hypnosis. He will dispel myths, explain its benefits and provide us with resources for how to incorporate clinical hypnotherapy into cancer treatment, health and healing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (w...

Are You Ready to Find Your Next

September 21, 2023 20:23 - 28 minutes - 39.6 MB

Change, transition, and re-invention are not always easy. On this show, Karolyn talks with author and business coach Cindy Carrillo about her new book, Finding Your Nxt. Through her new book and her more than 40 years of business experience, Cindy helps guide people on their journey of personal transformation. If you are ready to find your next, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Rad...

Surviving Brain Cancer

September 13, 2023 18:15 - 32 minutes - 44.3 MB

On this episode of Five to Thrive Live, 25-year brain tumor survivor, Jeannine Walston will talk about her survival journey. She will share her journey and how she has maintained resilience and hope in the face of this daunting diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fiv...

Harnessing the Power of Cold

September 07, 2023 12:00 - 25 minutes - 35.4 MB

hy is cold therapy so hot right now? On this show, Karolyn talks with integrative medicine pioneer Ronald Hoffman, MD, to discuss the healing potential of cold exposure. They will discuss why and how cold can help us heal and ways to incorporate this healing method into your life. OK it's time to just chill out, listen, and learn :) Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) ...

What Immunotype Are You?

June 29, 2023 18:53 - 30 minutes - 41.5 MB

On this show, Karolyn talks with integrative and functional medical expert Heather Moday, MD, about her latest book, The Immunotype Breakthrough. Dr. Moday helps her patients balance their immune system, optimize health, and build lifelong resilience. Find out what immunotype you may be and how you can support your health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Ta...

Healing Through Poetry

June 22, 2023 15:28 - 29 minutes - 40.3 MB

On this show, Karolyn talks with integrative and radiation oncologist Matt Mumber, MD, about healing. In addition to being an exceptional doctor, Dr. Mumber is an accomplished poet and will describe how poetry in particular can help us heal. Dr. Mumber's newest poetry collection is called The Attending. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...

Simple, Daily Habits That Make Healthy Change Easy

June 15, 2023 12:00 - 29 minutes - 40.3 MB

On this show Karolyn talks with the authors of The Little Wonders Playbook which is a program that inspires positive changes in health, mindset, and relationships one habit at a time. Angie DeGeronimo and E. Brian Johnson are both experts about health and counseling psychology. Together they provide practical strategies to gain better health. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www....

Untangled: Walking the Eightfold Path to Clarity, Courage and Compassion

June 07, 2023 19:02 - 31 minutes - 42.8 MB

On this episode of Five to Thrive Live, Sensei Koshin Paley Ellison will talk about the principles and practice of the eightfold path to experience an untangled life. Koshin will offer insight into how, with attentiveness, we can replace loneliness, fear and suffering with clarity, courage and compassion. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.ta...

Influencing The Gremlin within

June 02, 2023 12:00 - 30 minutes - 41.8 MB

How much does our inner voice influence our health? And how much influence do we have over that voice? On this show, Karolyn and Lise will tackle the important topic of our inner voice as it relates to our mental, emotional, and physical health. They will also discuss positive self-talk and affirmation strategies that you can use to influence your inner voice. If you want to change that inner conversation to enhance your health, you won't want to miss this show! Five To Thrive Live is broadc...

Understanding Environmental Medicine

May 25, 2023 19:21 - 30 minutes - 42 MB

On this show, Karolyn talks with two of the world's leading authorities on Environmental Medicine. Not only will listeners find out more about this medical specialty, but they'll also find out if it's something they should look into as a means to heal from illness or enhance wellness. Dr. Lyn Patrick and Dr. Anne Marie Fine are the founders of Environmental Medicine Education International where they train and certify healthcare professionals in the field of environmental medicine. Five To T...

Shamanic Healing

May 18, 2023 19:38 - 30 minutes - 41.7 MB

On this episode of Five to Thrive Live, shamanic healer, Jana Din joins us. Jana explains what shamanic healing is and how it takes place. Jana also talks about how shamanic healing stimulates healing on a soul and spiritual level, eases suffering and ignites wellness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Net...

Using Nutrition to Heal From Cancer

May 11, 2023 21:17 - 28 minutes - 25.7 MB

What should you eat if you have cancer? That's one of the most popular and important questions people diagnosed with cancer often ask. On this show, Karolyn talks with oncology nutrition expert Jess Higgins Kelley to find out how nutrition and diet can help you heal from cancer. As the founder and director of the Oncology Nutrition Institute, Jess helps train healthcare professionals. On this show, she'll talk about how food can help enhance health and healing. Five To Thrive Live is broadca...

How to Talk With Your Oncologist About Integrative Therapies

May 05, 2023 18:43 - 29 minutes - 27.2 MB

On this episode of Five to Thrive Live, integrative medicine physician, Heidi Rula joins us to share tips for discussing integrative therapies with your oncologist and strategies for assembling an integrative team. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast...

Happy Places

April 26, 2023 15:36 - 30 minutes - 42.1 MB

On this episode of Five to Thrive Live, co-hosts Lise Alschuler and Karolyn Gazella will share the importance of finding and spending time in your Happy Places. They will share some of their happy places and what they experience when there. They will also discuss the rejuvenation benefits of happy places like gratitude, serenity, security and awe. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network ...

How to Spark a Spiritual Paradigm Shift

April 20, 2023 12:00 - 28 minutes - 39.3 MB

On this show, Karolyn talks with Dr. Nancy Gahles about spirituality and how to enhance spiritual connection. In addition to being a retired chiropractor and homeopathic physician, Dr. Gahles is an Ordained Interfaith Minister who helps people along their spiritual journey. She will provide practical advice on how to create and cultivate spiritual awareness and she will talk about why that's important to health and happiness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To...

The Anatomy of Wellbeing

April 12, 2023 17:21 - 29 minutes - 40.8 MB

On this episode of Five to Thrive Live, integrative medicine physician, Monisha Bhanote joins us to discuss the intentional practices to revitalize your health. We will discuss how becoming more intentional about what we do every day impacts our health down to a cellular level. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 ...

Using Dietary Supplements Safely

April 06, 2023 20:38 - 30 minutes - 41.3 MB

Dietary supplements can help enhance health but only if they are used safely. On this show, dietary supplement expert Dr. Duffy MacKay sheds light on some of the myths and misconceptions regarding dietary supplement safety. He'll provide practical advice on how to utilize dietary supplements to help supplement a healthy diet and lifestyle to achieve or maintain optimal wellness. Dr. MacKay is the Senior Vice President of Dietary Supplements with the Consumer Healthcare Products Association. ...

Finding Out More About Functional Foods and Beverages

March 30, 2023 21:54 - 29 minutes - 27 MB

Have you heard about functional foods or beverages? It's a popular trend in wellness right now. On this show, Dr. Danielle Citrolo will describe what these foods and beverages are and also explain how they may help enhance health. Dr. Citrolo is a doctor of Pharmacy who has been in the natural health industry for over ten years and before that worked in the hospital setting. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio –...

Your Dance With Cancer

March 22, 2023 21:31 - 30 minutes - 27.6 MB

On this episode of Five to Thrive Live, Lindsay McDonell, cancer thriver and author of Your Dance with Cancer shares key insights from her amazing journey of survival after being diagnosed with advanced cancer. Vastly surviving her 3-month prognosis, now 9 years later, Lindsay combines humor, pragmatism and courage in her dance with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4...

The Importance of Balanced Blood Sugar

March 16, 2023 14:57 - 30 minutes - 28.1 MB

Blood sugar imbalance can be dangerous to health. On this show, blood sugar and diabetes expert Dr. Beverly Yates shares how she has helped thousands of people get control of their blood sugar. Dr. Yates created the Yates Protocol which is a comprehensive, integrative approach to balance blood sugar and help people who are struggling with their type 2 diabetes. If you have blood sugar issues, you won't want to miss this show! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To...

Acupuncture in Cancer Care

March 08, 2023 20:46 - 27 minutes - 24.8 MB

On this episode of Five to Thrive Live, acupuncturist Nathan Anderson highlight how acupuncture can benefit people undergoing treatment for cancer. We will learn about some of the latest findings in the area of acupuncture and cancer and how acupuncture is best integrated into conventional cancer treatment. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www....

Understanding the Health Benefits of Collagen

March 02, 2023 20:44 - 29 minutes - 27.2 MB

The health benefits of collagen supplements has been questioned recently. On this show, integrative health expert and pharmacist Ross Pelton will help clear up the confusion and describe exactly what the research tells us about the benefits of collagen supplements. He'll also provide advice on how to choose the most effective collagen supplement. In addition to being a pharmacist, Ross is an accomplished clinical nutritionist and best-selling author of many books. Five To Thrive Live is broa...

Going from Survivor to Thriver

February 24, 2023 20:18 - 29 minutes - 27.3 MB

On this show, Karolyn talks with Dr. Holly Lucille who is a breast cancer survivor and a nationally recognized naturopathic doctor and educator. Dr. Lucille will share her personal experience with cancer and then provide practical advice on how to heal and thrive after a cancer diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on ...

The Importance of Culture in Healing

February 16, 2023 14:00 - 29 minutes - 26.6 MB

On this episode of Five to Thrive Live, guest Shakira Franklyn will talk about how one’s cultural background impacts their health. This is includes family history as well as one's current culture. We will explore plant medicine from a global perspective and how culturally-informed healthcare can contribute to health of mind, body and spirit. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w...

The Key to Happiness

February 03, 2023 13:00 - 30 minutes - 27.9 MB

The key to happiness just got revealed. As it turns out there is a strong connection between how we nurture our relationships and the level of our happiness and overall well being. But how do we create long-lasting, fulfilling relationships? On this show Karolyn and Lise, who have had a business relationship and friendship for nearly three decades, share advice on how to establish deep, lasting relationships to help you flourish and thrive. Five To Thrive Live is broadcast live Tuesdays at 7...

Farming in Harmony with Nature

January 25, 2023 19:09 - 30 minutes - 42.5 MB

On this episode of Five to Thrive Live, guest Kate Renner will discuss regenerative organic farming, in other words, farming in harmony with Nature.Drawing from over a decade of experience in sustainable agriculture, Kate will inspire us with the benefits of regenerative farming for plants, people and the planet. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio...

Understanding Herbal Medicine

January 20, 2023 18:32 - 30 minutes - 42.2 MB

Herbs are powerful healing agents but using them properly can be a challenge. On this show, Karolyn talks with herbal expert Dr. Corey Schuler to find out some important facts about herbal medicine. Dr. Schuler is a chiropractor, family nurse practitioner and the Director of Medical Science and Product Innovation with Gaia Herbs products. If you're interested in effectively utilizing herbal medicine to enhance your health, you won't want to miss this show! Five To Thrive Live is broadcast li...

Female Cancers: An Integrative Approach to Risk Reduction

January 12, 2023 20:13 - 30 minutes - 42.4 MB

On this episode of Five to Thrive Live, guest Dr. Felice Gersh will discuss cervical, uterine, and ovarian cancers. We will discuss risk factors for these female cancers and integrative strategies to lower these risks. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Pod...

Female Discomfort from the Loss of Estrogen

December 21, 2022 23:33 - 29 minutes - 41.1 MB

On this episode of Five to Thrive Live, guest Dr. Tori Hudson will discuss genitourinary syndrome of menopause, GSM, a condition of genital, sexual and urinary symptoms. This condition affects about 40% of menopausal women and women with a history of estrogen receptor positive cancer, receiving anti-estrogen treatment. GSM is uncomfortable and even painful and it is important to understand the options available. Join us as we will discuss an integrative approach GSM. Five To Thrive Live is b...