Fitness, Food, and Freedom
480 episodes - English - Latest episode: 4 months ago - ★★★★★ - 132 ratingsWelcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Episodes
The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327
December 20, 2019 10:30 - 12 minutes - 13.7 MBThank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to [email protected]. I appreciate each and every one of you!
The Importance of Micronutrients | It's More Than Just Macros! - Episode 326
December 18, 2019 10:30 - 10 minutes - 12.1 MBThank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to [email protected]. I appreciate each and every one of you!
How Big of a Role Should Fitness Play? | Finding Balance - Episode 325
December 12, 2019 10:30 - 11 minutes - 12.5 MBThank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to [email protected] or a DM to StolzFit on Instagram. Appreciate you guys!
Nutrition Strategies for an Effective Bulk - Episode 324
December 10, 2019 10:30 - 17 minutes - 18.1 MBThank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to [email protected] or a DM to StolzFit on Instagram. Appreciate you guys!
5 Tips for a Bulletproof Lower Back | Low Back Pain Prevention - Episode 323
November 27, 2019 11:30 - 15 minutes - 16.5 MBThank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to [email protected]! I'm also on Instagram @StolzFit. Thanks for listening!
My UPDATED Takes on How to Diet Over the Holidays - Episode 322
November 22, 2019 11:30 - 13 minutes - 14.3 MBThank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to [email protected]! I'm also on Instagram @StolzFit. Thanks for listening!
RPE, RIR, and Training to Failure - Episode 321
November 21, 2019 00:14 - 12 minutes - 13.9 MBThank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to [email protected]! I'm also on Instagram @StolzFit. Thanks for listening!
Is Sitting the New Smoking? - Episode 320
November 15, 2019 11:30 - 11 minutes - 12.3 MBThank you for listening! If you have a question, just reach out on Instagram @Stolzfit or email [email protected]. Appreciate you all taking the time to listen!
Are Hip Thrusts a Must? | 3 Alternatives to the Barbell Deadlift - Episode 319
November 13, 2019 11:30 - 19 minutes - 19.9 MBThank you for listening to another episode! If you have any questions you want answered on the podcast, reach out to me @StolzFit on Instagram and through email at [email protected]. See you next time!
3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318
November 08, 2019 11:30 - 14 minutes - 15.6 MBAsk me YOUR questions here: @StolzFit on Instagram [email protected] Thanks for listening!
Can You Skip Squats, Deadlifts, and Bench Press? - Episode 317
November 06, 2019 11:30 - 13 minutes - 14.8 MBAsk me YOUR questions at: @StolzFit on Instagram [email protected] Thank you for listening!
Add Foods, Don't Remove Them - Episode 316
October 18, 2019 10:30 - 12 minutes - 13.1 MBThank you for listening and for supporting the show! If you are interested in coaching services, contact me at [email protected] or on Instagram @StolzFit
I've Been Skipping Legs! | My Experiment with an Upper Body Focused Program - Episode 315
October 17, 2019 14:06 - 17 minutes - 18.3 MBThank you for listening and for supporting the show! If you are interested in coaching services, contact me at [email protected] or on Instagram @StolzFit
4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314
October 11, 2019 16:57 - 17 minutes - 18.5 MBThank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at [email protected] or message me on Instagram @StolzFit. Food List: 1) Low-calorie sauces 2) Raw vegetables 3) Zero-calorie drinks 4) Lean cuts of meat
The #1 Reason You Can't Lose Weight On Low Calories - Episode 313
October 09, 2019 11:30 - 13 minutes - 14.9 MBIf you have a question or want to reach out, go to @StolzFit on Instagram or shoot me an email ([email protected]). Thank you for listening!
Less Volume for More Results | You Might Be Overtraining! - Episode 312
October 05, 2019 00:03 - 11 minutes - 12.8 MBThank you for listening! If you want to inquire about coaching or have a question for the podcast, reach out to [email protected].
4 Ways You Should Be Utilizing Bands in Your Training - Episode 311
October 02, 2019 16:17 - 12 minutes - 17.5 MBThank you for listening!
The Average is What Matters | What to Do When You're Sick - Episode 310
September 26, 2019 15:23 - 11 minutes - 12.7 MBThank you for listening to the show, and welcome to all my new listeners! If you have a question you want to be answered on the show, head over to @StolzFit on Instagram and hit me up.
Health vs. Bodybuilding | Tips for Actually Being Healthy - Episode 309
September 19, 2019 00:04 - 11 minutes - 12.2 MBThanks for listening! @StolzFit on Instagram
The Two Reasons Cardio Burns Muscle - Episode 308
September 14, 2019 00:59 - 10 minutes - 11.9 MBThank you for listening! Be sure to subscribe so you don't miss an episode!
Progress Isn't Linear | Strength and Weight Loss/Gain - Episode 307
September 12, 2019 02:33 - 13 minutes - 14.8 MBThank you for listening, everybody!
Diet Breaks and Deloads | How to Take Breaks for Better Progress - Episode 306
September 06, 2019 16:38 - 16 minutes - 17 MBThank you for listening and for sharing the podcast! Have a great weekend, everybody! @StolzFit on Instagram to ask your questions to the show
What is the Meaning of Life? | Finding Happiness - Episode 305
August 30, 2019 23:42 - 13 minutes - 14.2 MBThank you for listening to the FFF podcast! If you have any questions you want answered on the show, ask them in my Instagram DMs, @StolzFit.
3 Fitness Things I Like: August Edition - Episode 304
August 22, 2019 00:23 - 16 minutes - 17.2 MBEnjoy! Let me know your favorite things through my DMs on Instagram! @StolzFit
5 Rules for Keeping Your Diet on Track During Vacation | Nutrition While Traveling - Episode 303
August 16, 2019 23:38 - 18 minutes - 19.1 MBThank you for listening! The 5 rules for staying on track on your diet are below! 1) Fast 2) Focus meals around protein 3) Sip, don't guzzle 4) Pack and plan 5) Enjoy/treat yo'self Reach out with YOUR questions on Instagram. @StolzFit
Working Out On Vacation | Staying Fit While Traveling - Episode 302
August 15, 2019 00:10 - 17 minutes - 18.1 MBIt IS possible to stay fit while on vacation, and it is easier than you might think. Enjoy the show!
The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301
August 10, 2019 01:24 - 20 minutes - 20.7 MBRemember! To fight the postural damage your desk job causes.. 1) Strengthen 2) Stretch 3) Stand 4) Short Breaks @StolzFit to ask YOUR questions
How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300
August 07, 2019 23:35 - 16 minutes - 17 MBEpisode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!
3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299
August 02, 2019 23:33 - 16 minutes - 17.1 MBThe CrossFit Games are upon us! Even if you don't CrossFit (I don't) you can learn a lot from this competition and the elite athletes that participate. This episode goes over 3 of those things. Enjoy! Go follow me on Instagram! @StolzFit
Will an RDL Increase My Deadlift? | Specificity 101 - Episode 298
July 30, 2019 01:37 - 10 minutes - 11.8 MBTraining is an art, and specificity needs to be used the right way! Find out how in this episode. If you have a question for the podcast, send it through Direct Message on Instagram! @StolzFit
Do Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297
July 24, 2019 15:43 - 13 minutes - 14.7 MBIn this episode, I talk about my new experiments with cardio and how it is benefitting me! I hope you enjoy this episode and try these concepts for yourself. Thanks for listening!
When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296
July 19, 2019 15:18 - 14 minutes - 15.3 MBThanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you!
When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296
July 19, 2019 15:18 - 14 minutes - 15.3 MBThanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you!
The Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295
July 17, 2019 15:18 - 11 minutes - 12.3 MBThank you for listening to this show and for supporting me along my own journey! Ya'll are the best!
Performance Based Training = Game Changer - Episode 294
July 12, 2019 23:15 - 7 minutes - 9.19 MBThis will make a huge difference in your workouts! Try it out with me!
Olympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293
July 10, 2019 15:34 - 12 minutes - 13.5 MBStop pitting totally different things against each other!
Programming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292
July 03, 2019 23:15 - 16 minutes - 17.3 MBIf you have a question for the podcast, submit it in my DMs on Instagram! @StolzFit is the handle. Thanks for listening!
Training as an Art | The RIGHT Path to Strength - Episode 291
July 02, 2019 00:21 - 14 minutes - 14.9 MBJust like playing an instrument, exercise/fitness needs to be mastered. This is the RIGHT way to a fit and strong body. Subscribe so you don't miss anything!
The Longest Path is the Fastest Path - Episode 290
June 26, 2019 15:53 - 12 minutes - 13.3 MBAsk your questions @StolzFit on Instagram! Be consistent, patient, don't waiver in your goals, and keep your eyes on your end goal.
Be Proud, Celebrate, and Appreciate Your Progress - Episode 289
June 24, 2019 15:08 - 8 minutes - 9.77 MBTake time to celebrate on this Monday! I am proud of all you for taking your health seriously. It is so important! Thanks for listening to the FFF show!
Specialization Phases and Training for YOUR Goals - Episode 288
June 20, 2019 00:04 - 14 minutes - 15 MBThere are so many misconceptions in fitness, and one of those is that you have to train a certain way. Science, other fitness professionals, and cookie-cutter workout programs would have you believe that you are locked into training a certain way. Nope! You can train how YOU want. Listen to this episode to find out how. StolzFit on Instagram if you want to chat!
Self-Worth, Fitness Goals, and Skewed Perceptions - Episode 287
June 18, 2019 00:51 - 10 minutes - 11.8 MBAt a wedding this weekend, I had a big realization about how fitness can really skew someone's perception and self-worth. This is a must listen if you are a fitness enthusiast. Thanks for listening!
Getting Good Workouts with Bad Injuries | Do You HAVE Do the Big 3? - Episode 286
June 14, 2019 10:00 - 10 minutes - 11.6 MBToday I answer a SUPER interesting question from a listener with ALL KINDS of injuries. This is an important question if you are dabbling in exercise programming, or just aren't sure what exercises to do. If you have a question, ask me on Instagram! @StolzFit is the handle. Slide into those DMs.
Balancing Aggressive and Zen - Episode 285
June 12, 2019 11:00 - 9 minutes - 10.5 MBBALANCE is everything!
Aggressive vs. Slow Cuts | The Biggest Factor for Weight Loss Success - Episode 284
June 10, 2019 23:17 - 12 minutes - 13.2 MBThank you for listening and for supporting the FFF podcast!
STOP Overcomplicating Things | Avoiding Extremes - Episode 283
June 07, 2019 16:07 - 10 minutes - 11.7 MBKeep it simple, everyone :) Let me know what you thought of today's episode at @StolzFit on Instagram. Thanks for listening!
5 Training Principles to Stay Injury Free - Episode 282
June 05, 2019 15:08 - 22 minutes - 22.3 MBNothing derails your progress more than an injury! Although most injuries don't happen in the gym, you need to base your training around some core principles that will keep you injury-free and on track for your goals. Implement these today! Thank you for listening! If you have any questions or coaching inquiries, please send them through DM on Instagram to @StolzFit.
The 80% Rule in Fitness | Fitness Simplified - Episode 281
June 03, 2019 16:29 - 13 minutes - 14.8 MBSometimes...less is more. Hope you enjoy the episode! Subscribe so you don't miss anything! @StolzFit on Instagram if you want to interact with me.
The BEST Psychological Hack for Fitness/Nutrition | Learning YOUR Discipline - Episode 280
May 31, 2019 23:10 - 13 minutes - 14.4 MBThis episode is very important! This is about the one hack that I base ALL my training and nutrition around. Give it a listen and subscribe if you like the content! Thanks for listening :) @StolzFit on Instagram
3 Reasons to Directly Train Abs and How to Train Them! - Episode 279
May 29, 2019 19:42 - 12 minutes - 13.5 MBToday's show is all about the abs/core! Should you be training it directly? If so, how?? I answer that question in today's quick episode. I hope you enjoy!