Fitness, Food, and Freedom
480 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 132 ratingsWelcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Episodes
How to Avoid Coasting | Big Changes to the Podcast! - Episode 278
May 24, 2019 09:00 - 17 minutes - 18.3 MBToday's show is a big one! Normally, Episode 278 isn't an important landmark, but for me it is. Big changes are coming to the show, and this episode is about what those are and why I have been coasting with this platform. No more! If you are struggling with motivation, discipline, or not seeing success in ANY area of your life, this is for you. And me. I hope you enjoy it! Subscribe to get every episode!
Looking Your Best by Age 30 | Long-term Planning - Episode 277
May 11, 2019 00:53 - 13 minutes - 14.7 MBThank you for listening! Let me know your goals @stolzfit on Instagram and I will help you!
Coming back from an injury | My deadlift is stuck! - Episode 276
April 26, 2019 23:25 - 26 minutes - 26 MBIn today's show, I talk about how to bust through strength plateaus, tell about my stunt man days, and give advice to a listener coming back from an injury. Enjoy!
How Long to Cut, Building the Traps, and Workout Order - Episode 275
April 19, 2019 23:17 - 23 minutes - 23.4 MBIf you want your question answered on the podcast, go to StolzFit on Instagram and shoot me a DM with your question! Thank you for listening.
Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274
April 13, 2019 17:19 - 23 minutes - 23.9 MBDo what works for YOU! Let me know if you have any questions by heading over to @StolzFit and sliding into those DMs. Thanks for listening!
Training and Nutrition When Injured or Sick | My Newest Experiment - Episode 273
April 05, 2019 23:13 - 26 minutes - 26.2 MBAsk me questions for next week by shooting me a DM on Instagram @StolzFit! Thanks for listening and sharing!
Making it in the Fitness Industry | 3 Tips for Choosing the Right Career - Episode 272
March 22, 2019 09:00 - 36 minutes - 35.1 MBIn today's show, I talk about something a lil' different, my own career! I discuss the fitness industry, how I made it in this industry, and what I've learned. I round out the episode with 3 tips you can implement if you are struggling with what to do with your life. Thank you for listening! If you are struggling with anything, reach out via DM's on Instagram: @Stolzfit.
Your Program SUCKS | A Rant on Customization - Episode 271
March 15, 2019 22:58 - 15 minutes - 16 MBIn this episode I give you an update on my training and nutrition, and the biggest game-changer I have made so far this year - customization! Your program might suck if it isn't custom enough...
Tracking only Protein and Calories? | Why Discipline is Overrated - Episode 270
March 01, 2019 17:01 - 24 minutes - 24.8 MBThank you for listening! In this episode I answer some listener questions on nutrition, and rant about discipline. Enjoy!
Why you Need to be Phasing your Training | The ONE THING Missing from Most Diets - Episode 269
February 23, 2019 03:22 - 20 minutes - 21.1 MBThank you for listening and for all the support! Hit me up on Instagram @Stolzfit if you want a question featured on the show!
Get Better Results from Your Training! | 5 Rules for Recovery - Episode 268
February 16, 2019 17:12 - 32 minutes - 31.5 MBThank you for listening! Head over to @StolzFit on Instagram to interact with me and ask questions you may have!
Building Great Arms/Legs | My Fitness State of the Union and What REALLY Matters - Episode 267
February 09, 2019 00:25 - 27 minutes - 27.3 MBThank you for listening and for taking your time to listen to this show! I hope this helps you and gives you a good understanding of what you REALLY need for fitness success. Check out my YouTube channel! Fitness, Food, and Freedom. Ask any question you have on IG @StolzFit
The Most Important Episode to Date | Fitness Reflections - Episode 266
February 02, 2019 00:21 - 24 minutes - 24.9 MBThank you for listening and for supporting the show! Instagram: @StolzFit Subscribe and review, please!
Why Do Diets Stop Working?? | Weight Loss Plateaus - Episode 265
January 26, 2019 01:21 - 24 minutes - 24.8 MBThanks for listening! Go follow and ask your questions on Instagram @Stolzfit.
All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264
January 19, 2019 00:35 - 24 minutes - 24.7 MBStill confused? Reach out to me with questions @Stolzfit on Instagram! Thanks for listening and for sharing with friends and family.
5 Things WRONG with the Fitness Industry - Episode 263
January 12, 2019 00:29 - 32 minutes - 31.9 MBThere are a lot of things wrong with the fitness industry, but here are 5 of the biggest in my opinion! Let me know what you think or if you want me to look over your fitness plan/program! I can be reached through Instagram @StolzFit Thank you for listening, subscribing, and reviewing the show!
2018 Recap and 2019 Goals | Is Training 2-3 Days per Week Okay? - Episode 262
January 05, 2019 00:20 - 30 minutes - 30 MBThank you for an AWESOME 2018 and for being here with me to start 2019. Lessgetit
Massage or Stretching? | Isolation Work in CrossFit - Episode 261
December 29, 2018 00:31 - 32 minutes - 31.9 MBThank you for listening and for making 2018 GREAT! I appreciate you! In today's show I answer some listener questions about programming isolation work in CrossFit and if stretching or massage is a better option. I hope you enjoy!
Hitting your Nutrition Through the Holidays - Episode 260
December 21, 2018 17:26 - 15 minutes - 16.6 MBThank you for listening and happy holidays!
Can Powerlifters Look Good? | How to Adjust Calories to Bust through Plateaus - Episode 259
December 14, 2018 16:33 - 36 minutes - 35.4 MBI'M BACK! Thank you for your patience and enjoy this episode! Ask your questions @StolzFit on Instagram. Just slide on into those DM's.
My Favorite Exercises for Each Body Part | All about Meal Timing - Episode 258
November 15, 2018 12:00 - 31 minutes - 30.8 MBThank you for listening! Ask your questions on Instagram @StolzFit!
Benefits of FitBits/Apple Watches | Glute Activation and MORE - Episode 257
November 03, 2018 02:11 - 35 minutes - 34.4 MBThank you for listening! Ask your questions @StolzFit on Instagram or on www.triplefpodcast.com/contact
BIG POD ANNOUNCEMENT! | Training/Eating when Stressed | IF - Episode 256
October 27, 2018 01:11 - 26 minutes - 24.9 MBThank you for listening and for all your support even when things change!
Train Like an Athlete | The Importance of Building - Episode 255
October 19, 2018 01:55 - 15 minutes - 16.5 MBThank you for listening! Be sure to go subscribe to Fitness, Food, and Freedom on YouTube!
STOP Focusing on Fat Loss | The Problem with Singular Focuses in Nutrition - Episode 254
October 16, 2018 03:02 - 15 minutes - 16.7 MBThank you for listening and for the constant support! Love you guys.
Training for Fat Loss | How to Work Out to Lose Weight - Episode 253
October 10, 2018 23:56 - 15 minutes - 15.9 MBThanks for listening! Check out Fitness, Food, and Freedom on YouTube and @StolzFit on Instagram!
The Power of Simple Things | You Have the Power to Change ANYTHING - Episode 252
October 09, 2018 00:58 - 13 minutes - 12.7 MBThanks for listening! YouTube: https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw?view_as=subscriber
Intuitive Eating vs. Tracking Macros | Counting Macros an Eating Disorder?? - Episode 251
October 05, 2018 10:00 - 18 minutes - 19 MBThank you for listening! Don't hesitate to reach out in my DMs @StolzFit on Instagram or at www.triplefpodcast.com/contact
Are Rest Days Necessary? | 5 Tips to Make the Most of your Off Days - Episode 250
September 27, 2018 18:46 - 19 minutes - 20.3 MBThanks for listening and for all your support of the FFF podcast!
Achieving True Happiness | Being Happy vs. Having Fun - Episode 249
September 25, 2018 02:43 - 12 minutes - 11.5 MBThank you for listening! Tune into my other content on Youtube by searching for the Fitness, Food, and Freedom YouTube channel!
6 Killer Tips to Make Fat Loss a Breeze | Hacks for When your Macros are Low - Episode 248
September 21, 2018 10:00 - 18 minutes - 17.2 MBIf you want me to design a custom training program for you, head over to www.triplefpodcast.com/products and check out the coaching page!
Designing the PERFECT Training Program | 3 Things your Workouts Need - Episode 247
September 21, 2018 00:04 - 15 minutes - 14.5 MBFor custom coaching, go to www.triplefpodcast.com/products For a FREE program, head over to www.triplefpodcast.com/hybrid Thank you for listening!
Don't Be an Entrepreneur | How to Design a Perfect Life - Episode 246
September 17, 2018 15:27 - 15 minutes - 14.2 MBThank you for listening! Be sure to review, subscribe, and share with friends and family!
Do You HAVE to Track Macros to Make Progress? | Intuitive Eating - Episode 245
September 15, 2018 14:05 - 18 minutes - 16.8 MBThank you for listening! FEEL FREE to reach out to me on Instagram - @StolzFit
How to Get Better at Anything | This is What is Missing in your Training - Episode 244
September 13, 2018 15:23 - 12 minutes - 13.7 MBThanks for listening!
You Should Try Keto | Why Diets Work for Different People - Episode 243
September 11, 2018 01:15 - 13 minutes - 12.7 MBThank you for listening! Check out the YouTube channel! https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw?view_as=subscriber
Getting Strong with Minimal Equipment | Home Gym Tips - Episode 242
September 05, 2018 16:40 - 19 minutes - 18.1 MBThank you for listening!
The ONLY Supplements You Need | My Review of Various Supplements - Episode 241
September 01, 2018 11:55 - 17 minutes - 16.1 MBThank you for listening! Go slide into my DMs @StolzFit on Instagram to ask YOUR questions!
The MAIN Thing Missing in your Training | Indicator Lifts - Episode 240
August 29, 2018 16:48 - 14 minutes - 13.4 MBThank you for listening! Subscribe so you don't miss Friday's episode!
Why the Will to Win Doesn't Matter | Motivation Monday - Episode 239
August 29, 2018 15:57 - 10 minutes - 9.78 MBThank you for listening! Go check out Fitness, Food, and Freedom on YouTube for my documentation of my fitness and business journey!
Should I Bulk or Cut? How do I Know What Goal to Choose? - Episode 238
August 24, 2018 15:05 - 11 minutes - 10.8 MBThanks for listening! Check out the YouTube channel! https://www.youtube.com/channel/UChCi9Or3fWJEqnM_OQ4GoHw?view_as=subscriber
I'm on YouTube!! | Your (And My) Excuses Don't Matter - Episode 237
August 22, 2018 15:13 - 14 minutes - 13.1 MBCheck out the new YouTube video! https://www.youtube.com/watch?v=HPaqvgnaPCI&feature=youtu.be Thanks for listening!
The BEST Intermittent Fasting Schedule | How to Use Fasting to Reach your Goals Faster - Episode 236
August 18, 2018 17:55 - 19 minutes - 18.4 MBThank you for listening! Ask YOUR questions @StolzFit on Instagram!
Knocking Out Knee Pain | Why Mobility isn't the Answer - Episode 235
August 16, 2018 17:06 - 21 minutes - 19.3 MBThank you for listening!
Freezing From Focusing - the biggest mistake people make in pursuing their goals - Episode 234
August 13, 2018 15:33 - 11 minutes - 10.9 MBBe sure to subscribe, review, and JUST GET STARTED! Thanks for listening!
3 Reasons you Need to Focus on Food QUALITY - Episode 233
August 12, 2018 01:48 - 16 minutes - 15.6 MBThank you for listening! Ask YOUR questions at www.triplefpodcast.com/contact and @StolzFit on Instagram
5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232
August 08, 2018 15:19 - 20 minutes - 19.2 MBThanks for listening! Shoot me a DM @StolzFit on Instagram for me to look over your training program and see if it hits all these 5 things!
Doing What Truly Makes You Happy | Business and Life Updates! - Episode 231
August 06, 2018 10:00 - 12 minutes - 11.2 MBThanks for listening! Ask YOUR Questions @StolzFit on Instagram. DM me!
Eating for Health and Longevity vs. Your Other Goals - Episode 230
August 06, 2018 03:07 - 17 minutes - 16.1 MBThank you for listening! Be sure to subscribe and review the podcast!
What is Behind Greatness? | The Importance of Building - Episode 229
August 01, 2018 15:33 - 14 minutes - 13 MBThanks for listening! Go ask me some questions at StolzFit on Instagram, or at www.triplefpodcast.com/contact Have a great week!