Fitness, Food, and Freedom
480 episodes - English - Latest episode: 4 months ago - ★★★★★ - 132 ratingsWelcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Episodes
Workout Wednesday: Becoming a BEAST at CrossFit | My Updated Opinion on CrossFit Training - Episode 128
November 22, 2017 11:00 - 23 minutes - 10.7 MBToday's show is all about CrossFit. I have an updated opinion on this style of training after receiving a flood of listener questions about it. There is a right way and a wrong way to do CrossFit, and I review BOTH in this show. Enjoy!
Motivation Monday: Getting Workouts in When You are Busy - Episode 127
November 20, 2017 23:12 - 20 minutes - 9.35 MBIn this episode I go over some tips to get your workouts in even when you are busy! These hacks can be applied any time you may not be able to stick to your normal program. Enjoy! www.triplefpodcast.com/products
Foodie Friday: 10 Tips for Avoiding Holiday Weight Gain | Your Action Plan for Dieting this Holiday Season - Episode 126
November 17, 2017 18:43 - 22 minutes - 10.4 MBToday's Foodie Friday is GOLD for anyone who struggles with eating too much over the holidays (aka EVERYONE). In this show I outline my top ten tips for avoiding holiday weight gain and establishing good nutritional habits over this time period. Hope you enjoy! www.triplefpodcast.com/products
Workout Wednesday: The Role of Genetics and Body Type in Muscle Building | Pushing Past Your Genetic Limits - Episode 125
November 15, 2017 09:00 - 26 minutes - 12.4 MBIn today's Workout Wednesday, I answer a LISTENER QUESTION about muscle building with long limbs and possibly poor genetics. Enjoy this episode and be sure to ask your own question! Anything goes! Questions: www.triplefpodcast.com/contact Coaching: www.triplefpodcast.com/products
Travis Stoetzel on Being an Athlete, CrossFit, and Being an Entrepreneur in the Fitness Industry - Episode 124
November 13, 2017 16:18 - 1 hour - 65.3 MBHey guys, I have a real treat for you today. Today's show is an interview with the owner and founder of the Forged Athlete Gym, Travis Stoetzel. I chatted with Travis in his gym for over an hour about training, his background, and advice for entrepreneurs. This episode is filled with good actionable content for you. I think you will like it! Find Travis at www.trainaggressive.com www.facebook.com/trainaggressive www.facebook.com/jordanstolzfitness
Foodie Friday: Does the Ketogenic Diet Cure Cancer and Alzheimers? - Episode 123
November 10, 2017 20:48 - 21 minutes - 9.95 MBToday's Foodie Friday is all about MY OPINION on the Ketogenic diet, and if it truly cures cancer, Alzheimers, etc. Is it right for you? What is going keto actually doing to do your nutrition? Find out in this episode! Enjoy! www.triplefpodcast.com/contact
Workout Wednesday: Why Your Fitness Goal Might Be Farther Away Than You Thought - Episode 122
November 08, 2017 18:03 - 22 minutes - 10.5 MBToday's Workout Wednesday is all about goal setting, being patient, and putting in the work. You NEED to realize how much time, effort, and dedication it takes to be at a high level of fitness. It's not easy, but it is not supposed to be. If you want me to help walk you through my typical order of fitness operations, check out www.triplefpodcast.com/products. Thanks for listening!
Motivation Monday: 20 Ways to Not Be Like Most People | Avoiding Average | Rules to Live By - Episode 121
November 06, 2017 18:22 - 27 minutes - 12.6 MBIn this Monday's show, I kick off the week by going over some of the rules I am currently trying to live by. In this compact Motivation Monday, I list 20 things you can do today to not be like everybody else. You do not want to be like "most people", you want to be different! This show will give you some ways to achieve that goal. Thanks for listening and for checking out www.triplefpodcast.com/products
Foodie Friday: How to Not Fall Off the Wagon this Holiday Season | Sustainable Nutrition | Building Good Diet Habits - Episode 120
November 03, 2017 18:01 - 14 minutes - 6.68 MBwww.triplefpodcast.com
Workout Wednesday: Is Soreness Good or Bad? | How to Measure Workout Effectiveness | The Problem with Intensity - Episode 119
November 01, 2017 17:52 - 22 minutes - 10.4 MBThank you for joining me for another Triple F Podcast Episode! In today's Workout Wednesday, I talk about soreness, measuring workout effectiveness, and the dangers of high intensity training. Hope you like the show! www.triplefpodcast.com/contact
Motivation Monday: How Instagram Changes our Perception of Beauty | What Fitness Really Is About - Episode 118
October 30, 2017 14:26 - 19 minutes - 9.17 MBWelcome to Motivation Monday! In today's show I talk about Instagram, beauty, our perception of what life should be like, and what fitness really means. I think this episode is something a lot of people need to hear, and something our industry really needs to change. Thank you for listening! www.triplefpodcast.com
Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117
October 27, 2017 16:41 - 23 minutes - 10.6 MBIn today's podcast, I talk about my recent experiment with eating less protein than I usually recommend, and the results I have been seeing. You may be eating more protein than you really need! Be sure to check out my Macro Guide at www.triplefpodcast.com/products Thanks for listening!
Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116
October 25, 2017 17:54 - 24 minutes - 11.1 MBIn today's podcast, I answer a listener question about what to do when you are low on sleep and still need to get that workout in. I talk about micro vs. macro fitness variables, and the three things that TRULY matter in your fitness journey. Today's show is a great topic and important for anyone. Thanks for listening! www.triplefpodcast.com/contact
Zach Even-Esh on Building a Strong Mindset, Training Kids, and the Little Things that Add Up - Episode 115
October 23, 2017 09:00 - 1 hour - 55.8 MBAnother great interview on this great Monday! This past week I talked to Zach Even-Esh, someone who had a great impact on how I started training and got into what I do today. Zach has a no nonsense approach to training and mindset, and what he talks about in this interview is powerful no matter what your goals are! In short, this episode is all about living a strong life! Thanks for listening, and be sure to visit my web page to get the free PDF Zach talked about. http://www.triplefpodca...
Foodie Friday: How to Lose Weight without Counting Macros | Alternatives to Tracking Food - Episode 114
October 20, 2017 16:52 - 16 minutes - 7.78 MBIn today's short episode, I shoot you some alternatives to counting macros if you aren't into that! Sometimes it isn't sustainable to track food all the time, and this episode should provide you a path to go down to get in killer shape without the monotonous counting. Thanks for listening! www.triplefpodcast.com/products Check out my online coaching options ^^
Workout Wednesday: Gains without the Pains | Staying Injury Free in your Training - Episode 113
October 18, 2017 14:53 - 24 minutes - 11.5 MBIn today's Workout Wednesday I talk about making gains without the pains! How is one supposed to go about their fitness journey while preventing injuries and staying healthy long-term? Nothing will hold you back from your goals like an injury, so it is critical we prevent them from happening. Big shout out to you guys for the support, and to Qalo for the awesome rings they sent. Thanks! www.triplefpodcast.com
Justin Andrews from Mind Pump on Strength and Conditioning, Isometrics, and Building a Healthy Mindset - Episode 112
October 16, 2017 09:00 - 1 hour - 58.8 MBExcited to bring you yet another interview on this Monday morning! This week I talked to Mind Pump Justin, Justin Andrews, about strength and conditioning, athletics, and his new project with isometrics. It was great talking to Justin and nerding out on some training talk. I think you guys will really enjoy it! Thanks for listening! www.triplefpodcast.com/contact @mindpumpJustin www.mindpumpmedia.com
Foodie Friday: Eat as Much as Possible | The Most Important Nutrition Concept to Adopt - Episode 111
October 13, 2017 08:00 - 19 minutes - 8.99 MBHey guys welcome to today's show! In today's episode I talk about the most important concept in nutrition, and how eating AS MUCH AS POSSIBLE is NECESSARY for a healthy metabolism and lifestyle for you in the future. I hope you enjoy today's show. Check out the products page on my website! www.triplefpodcast.com/products
Workout Wednesday: 30-Day Fitness Challenges, Being Patient, and Programming Considerations - Episode 110
October 11, 2017 17:58 - 23 minutes - 10.8 MBHey guys, in today's show I answer a listener question about if 30-day fitness challenges are any good. I get into programming considerations for your workouts, the importance of being patient, and what makes these challenges work in the first place. I hope you enjoy the episode! Be sure to ask YOUR questions at www.triplefpodcast.com/contact for them to be answered on the show. Thank you for listening!
Walter Pitchford on Basketball, Athletic Performance, and Being Comfortable with Being Uncomfortable - Episode 109
October 09, 2017 09:30 - 43 minutes - 34.8 MBPsyched to bring you today's interview with basketball phenom Walter Pitchford! Walter played basketball for Nebraska, Florida, and the Toronto Raptors, and will be someone whose name you will hear in the NBA again soon. I really enjoyed talking to him about athletic performance and basketball, but his advice on mindset, mentors, and trial and error is pure GOLD. Be sure to listen to this one to the end! Follow Walter Pitchford on all these platforms. https://www.instagram.com/walterpit...
Foodie Friday - Stop Bulking and Cutting! | Dangers of Yo-Yo Dieting - Episode 108
October 06, 2017 14:28 - 22 minutes - 10.5 MBHey guys, welcome to another episode! In today's show I talk about a new study from the American Heart Association on weight cycling, and if bulking and cutting is a flawed model. Hint: STOP! For coaching and macro guide: www.triplefpodcast.com/products For questions: www.triplefpodcast.com/contact
Workout Wednesday - Q&A! Spot Reduction Weight Loss, Stubborn Fat, and Gaining Strength without Size - Episode 107
October 04, 2017 12:59 - 25 minutes - 11.9 MBWelcome to today's Workout Wednesday! In today's show, I answer a listener question about losing fat in a specific area, getting rid of stubborn fat, and gaining leg strength without a bunch of extra size. My answer may not be the common or popular one, but it is the truth! Thank you for listening and for supporting the show. If you want to be a part of the next Q&A, leave your question in the contact form at www.triplefpodcast.com/contact
Sal Di Stefano on Training Frequency, Fitness Misconceptions, and the Mind Pump Success Story - Episode 106
October 02, 2017 09:30 - 1 hour - 61 MBReally excited to bring you guys another interview! Today's show is me chatting with Sal Di Stefano from the Mind Pump podcast. I really enjoyed getting Sal's opinion on several topics in training and nutrition, and I think you guys are going to love our conversation. Thanks for all the support! Check out Mind Pump on ITunes! www.instagram.com/mindpumpsal www.mindpumpmedia.com Questions for the show? www.triplefpodcast.com/contact
Foodie Friday: What to Do When Your Diet Stops Working - Episode 105
September 29, 2017 14:44 - 21 minutes - 9.96 MBHey everyone! It's the end of another week, which means another Foodie Friday! In today's show, I answer a common listener question about what to do if your diet stops working. My answer may be different than you think! If you have questions you want answered, go to www.triplefpodcast.com/contact Thanks for listening!
Workout Wednesday: Warming up Properly for the Squat - Episode 104
September 27, 2017 13:12 - 24 minutes - 11.2 MBWelcome to today's show! In today's episode I talk about how to stay mobile all the time and more specifically, how to be sure you can get into the squat position. It is a MUST! Be sure to write down the warm up routine I give you. Questions for the show? www.triplefpodcast.com/contact
Maggi Thorne - American Ninja Warrior/Spartan Racer on Building a Good Foundation, Taking Action, and Rising Up - Episode 103
September 25, 2017 14:03 - 1 hour - 65.4 MBReally excited to bring to you today's show! It is a special Motivation Monday where I interview American Ninja Warrior and Spartan Racer Maggi Thorne. We talk about training, nutrition, and how to rise up when the odds are stacked against you. I hope you enjoy the interview! Thank you for listening. If you have any questions you want me to answer on the show, go to www.triplefpodcast.com/contact Find Maggi here! https://www.instagram.com/nvr_gvup/
Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102
September 22, 2017 19:22 - 14 minutes - 6.46 MBHey guys welcome to episode 102 of the Fitness, Food, and Freedom podcast! Thank you all for joining me. Today's show is a little shorter due to a longer interview being dropped on Monday. Hope you enjoy! Questions for the show? www.triplefpodcast.com/contact Instagram: www.instagram.com/fitness.food.freedom
Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101
September 20, 2017 19:07 - 20 minutes - 9.5 MBHey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below! Contact: www.triplefpodcast.com/contact
Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101
September 20, 2017 19:07 - 20 minutes - 9.5 MBHey guys welcome to another episode! Today is all about deactivating your hips for better ab workouts and for eliminating pain. I hope you enjoy! Leave me your fitness questions through the link below! Contact: www.triplefpodcast.com/contact
Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100
September 18, 2017 18:46 - 21 minutes - 9.8 MBToday's Motivation Monday is Episode 100! Thank you for helping the podcast grow like crazy over the last several months, and for continuously supporting me through it all. Specifically, today's episode starts out with a personal story about cheese balls, and then I get into how forming good habits is the key to long term success in ANYTHING! This is a must-listen, and an episode you must take action on. Thanks for listening! Contact: www.triplefpodcast.com/contact
Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099
September 15, 2017 15:24 - 21 minutes - 9.78 MBWelcome to episode 99! In today's show I talk about workout nutrition, and how to eat for optimal performance. Be sure to check out my coaching options and available products at www.triplefpodcast.com
Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098
September 13, 2017 11:39 - 23 minutes - 10.7 MBIn today's Workout Wednesday I talk about my current training program and how I have gotten to my lowest weight in a long time. Frequency is often underrated, and I talk about how you can optimize workout frequency in today's show. Thanks for listening! Contact: www.triplefpodcast.com/contact Coaching: www.triplefpodcast.com Instagram: www.instagram.com/fitness.food.freedom
Motivation Monday: Failure, Success, and Never Quitting - Episode 097
September 11, 2017 15:50 - 18 minutes - 8.42 MBHey everyone, welcome to another episode of the Triple F podcast! In today's show, I help you redefine failure and keep pushing toward success. Thanks for all the support of the show! Great stuff coming to you soon! Questions you want answered on the show: www.triplefpodcast.com/contact Instagram: www.instagram.com/fitness.food.freedom
Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096
September 08, 2017 14:46 - 21 minutes - 10.1 MBIn today's show, I answer a few listener questions, and rant about investing in your long term health instead of short term goals! If you are struggling to lose weight and maintain a healthy lifestyle, this episode will really help you out! Thanks for listening! Coaching: www.triplefpodcast.com check out "products" Macro Guide: www.triplefpodcast.com/macro Contact: www.triplefpodcast.com/contact
Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095
September 06, 2017 14:46 - 26 minutes - 12.3 MBHey everyone! Welcome to the Fitness, Food, and Freedom podcast! In today's Workout Wednesday I talk about conditioning and give you some great workouts you can implement immediately. Be sure you don't skip this critical component of fitness! Thanks for listening! Questions for the podcast?: www.triplefpodcast.com/contact Instagram: www.instagram.com/fitness.food.freedom
Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094
September 05, 2017 13:36 - 15 minutes - 7.08 MBWhat's up guys! Thank you for listening to this quick Motivation Monday. Special thank you to Thin Blue for the ITunes review. Please, if you haven't yet, go leave a review on ITunes! You will be entered to win a free T Shirt. www.triplefpodcast.com
Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093
September 01, 2017 15:04 - 26 minutes - 12 MBHey guys! In today's show, I have a great time answering an AWESOME listener question about getting in shape for a wedding or other important event, and how to optimize your nutrition for your goals. I round it out by answering a second question about how to make sure you are tracking your food correctly. Thanks for listening! Questions for the show?: www.triplefpodcast.com/contact Macro Guide: www.triplefpodcast.com/macro Coaching: Look for products link on top of the page at www....
Workout Wednesday: Working Out vs. A Movement Practice - Episode 092
August 30, 2017 17:07 - 16 minutes - 7.65 MBToday's show is about implementing a movement practice into your day and healthy lifestyle instead of just working out. I'd love to hear from you! Leave a review and contact me at www.triplefpodcast.com!
Motivation Monday: How to Stick to Your Workout Plan - Episode 091
August 28, 2017 14:40 - 19 minutes - 8.79 MBHey everyone! In today's show I talk about how to stick to your workout plan, and why consistency is EVERYTHING! Hope you enjoy! Coaching and contact: www.triplefpodcast.com
Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90
August 25, 2017 14:22 - 20 minutes - 9.6 MBHappy Friday, everyone! Today's show is some great practical advice for you who have damaged metabolisms or have been in "diet mode" for a long time. I show you in this Foodie Friday how to reverse diet properly and repair your metabolism for GOOD. This is must listen for everyone who has dieted and has seemed to stall out. Thanks for listening! To purchase a FFF T-Shirt or ask a question: www.triplefpodcast.com/contact
Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089
August 23, 2017 18:22 - 18 minutes - 8.3 MBHey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY! Thanks for listening, Jordan Contact: www.triplefpodcast.com/contact Email: [email protected]
Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088
August 21, 2017 16:43 - 20 minutes - 9.46 MBHey guys! Welcome to a new week of shows! Today's Motivation Monday is filled with actionable information. I go over my top ten tips for utilizing your time better, and how you can end up adding over 7,000 hours of extra time to your schedule per year! Thanks for listening and for supporting the show. Contact: www.triplefpodcast.com/contact
Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087
August 18, 2017 21:16 - 17 minutes - 8.23 MBHey guys! Late upload but a great episode! I talk about eating healthy on a budget, and my top 5 tips for saving your health and your wallet. Thank you for listening! www.triplefpodcast.com
Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086
August 16, 2017 07:00 - 23 minutes - 10.8 MBIn today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below! Macro Guide: www.triplefpodcast.com/macro Questions Here: www.triplefpodcast.com/contact Email: [email protected]
Motivation Monday: Reacquiring Time - Episode 085
August 14, 2017 07:00 - 16 minutes - 7.76 MBToday's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening! Contact: www.triplefpodcast.com/contact
Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084
August 11, 2017 13:41 - 24 minutes - 11.2 MBToday's show is FIRE. You need to listen to this episode on prolonged caloric deficits, reverse dieting, and metabolic damage if you can't seem to lose weight! This topic has SO MUCH misinformation out there. Thank you for listening! Email: [email protected] Macro Guide: www.triplefpodcast.com/macro Contact: www.triplefpodcast.com/contact
Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083
August 09, 2017 22:12 - 20 minutes - 9.55 MBThanks for joining me for this listener Q&A! I answer two questions in this episode. 1. Should I use CrossFit to get into shape? 2. Training advice for people over 40? GREAT episode. Thanks for listening! If you have questions go to... www.triplefpodcast.com/contact
Motivation Monday: Motivation Comes from ACTION - Episode 082
August 07, 2017 07:00 - 19 minutes - 8.9 MBHey guys, welcome to a new week of shows! In today's show I shatter the common beliefs associated with motivation, and give you a brand new way to look at it. Start DOING, and then you will become motivated. Thanks for listening and for the support of the show! Macro Guide: www.triplefpodcast.com/macro Questions?: www.triplefpodcast.com/contact Facebook: www.facebook.com/jordanstolzfitness
Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081
August 04, 2017 14:22 - 19 minutes - 8.84 MBIn today's Foodie Friday, I talk about how the goals of aesthetics and health are actually the same thing! This is a must listen for everyone! Thanks for the support! Questions: www.triplefpodcast.com/contact
Workout Wednesday - Top 5 Workout Splits - Episode 080
August 02, 2017 13:55 - 17 minutes - 8.15 MBThanks for listening to today's Workout Wednesday! Questions: www.triplefpodcast.com/contact