3 Reasons to Directly Train Abs and How to Train Them! - Episode 279

Fitness, Food, and Freedom

English - May 29, 2019 19:42 - 12 minutes - 13.5 MB - ★★★★★ - 132 ratings
Health & Fitness Business freedom business entrepreneur fitness food health inspiration motivation nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Avoid Coasting | Big Changes to the Podcast! - Episode 278

Next Episode: The BEST Psychological Hack for Fitness/Nutrition | Learning YOUR Discipline - Episode 280

Today's show is all about the abs/core! Should you be training it directly? If so, how?? I answer that question in today's quick episode. I hope you enjoy!