Fitness, Food, and Freedom
480 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 132 ratingsWelcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Episodes
Breaking Fat Loss Plateaus 101 - Episode 474
March 13, 2024 14:57 - 29 minutes - 14.5 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
March 06, 2024 15:43 - 22 minutes - 11.2 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
February 21, 2024 16:01 - 27 minutes - 13.6 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
February 14, 2024 15:52 - 23 minutes - 11.4 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
7 Big Truths about Fitness - Episode 470
February 07, 2024 20:57 - 25 minutes - 12.5 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
The Home Gym Guide - Fitness at Home Simplified - Episode 469
January 30, 2024 16:27 - 27 minutes - 14.4 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
The Survival Guide to Fitness When You Have Kids - Episode 468
January 24, 2024 20:26 - 27 minutes - 13.5 MBThank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
November 14, 2023 15:11 - 23 minutes - 11.7 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
November 06, 2023 15:20 - 23 minutes - 11.6 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
5 Common Fallacies in Nutrition - Episode 465
October 26, 2023 19:59 - 24 minutes - 22.8 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
Weight Training vs. Cardio? - Episode 464
October 11, 2023 18:49 - 20 minutes - 10.1 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
How I Can Diet on 3000+ Calories Per Day - Episode 463
October 04, 2023 20:05 - 22 minutes - 21.6 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
September 27, 2023 20:03 - 24 minutes - 22.7 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
3 Diet Hacks for EASY Fat Loss - Episode 461
September 21, 2023 16:04 - 24 minutes - 23 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
You NEED These 5 Things for Fat Loss - Episode 460
September 14, 2023 14:37 - 25 minutes - 24.4 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
September 06, 2023 14:37 - 29 minutes - 28.2 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
August 23, 2023 14:53 - 27 minutes - 24.7 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
The Unfortunate Truth About Fitness | True Progress - Episode 457
August 16, 2023 18:57 - 22 minutes - 20.2 MBThank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
August 02, 2023 19:24 - 28 minutes - 26.2 MBThank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit
Walking for Weight Loss 101 - Episode 455
July 26, 2023 15:00 - 29 minutes - 27.2 MBThank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].
3 Products that Helped Me Lose Fat in 2023! - Episode 454
July 12, 2023 14:39 - 27 minutes - 24.7 MBThank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453
April 26, 2023 13:47 - 20 minutes - 19.2 MBThank you for listening! If you want to work with me, email [email protected].
Lose Weight FAST: A Detailed Plan - Episode 452
April 19, 2023 14:02 - 17 minutes - 16.4 MBRead the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email [email protected].
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451
March 27, 2023 14:33 - 14 minutes - 13.7 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
3 Weaknesses of Full ROM Training - Episode 450
March 13, 2023 14:37 - 15 minutes - 14.3 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
3 Goals that Will Change your Life in 2023 - Episode 449
February 13, 2023 15:58 - 13 minutes - 12.1 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
Trying to Do Everything is Holding you Back | Specializing 101
February 06, 2023 15:51 - 14 minutes - 14 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
Change your New Year’s Resolutions NOW - Episode 447
January 30, 2023 15:53 - 17 minutes - 16.5 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446
November 21, 2022 15:53 - 13 minutes - 13.1 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
Behavior Change is Mandatory - Episode 445
November 07, 2022 16:08 - 11 minutes - 11.3 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit
The CANDY Method for Eating Healthy at Restaurants - Episode 444
October 31, 2022 15:10 - 13 minutes - 13.1 MBIf you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit Thank you for listening!
Carbs are the Secret - Episode 443
October 18, 2022 14:30 - 16 minutes - 15.2 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Things You Might Not Be Doing to Help Your Training - Episode 442
October 05, 2022 19:19 - 17 minutes - 16.8 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441
September 29, 2022 14:41 - 14 minutes - 13.9 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
For the Best Results in Fitness, SLOW DOWN - Episode 440
September 19, 2022 17:54 - 12 minutes - 12 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Big Problem with Maingaining and Body Recomposition - Episode 439
September 13, 2022 14:24 - 14 minutes - 13.8 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Fitness Lessons from the CrossFit Games 2022 - Episode 438
August 16, 2022 15:58 - 12 minutes - 11.8 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Progress Looks Many Different Ways - Episode 437
August 08, 2022 18:46 - 12 minutes - 11.7 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Things in Fitness I Changed My Mind On - Episode 436
August 02, 2022 16:01 - 15 minutes - 14.8 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
You May Be Able to Eat More Than You Think! - Episode 435
July 11, 2022 18:49 - 14 minutes - 15.2 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
3 Game-Changing Fat Loss Hacks - Episode 434
June 29, 2022 13:52 - 14 minutes - 14.7 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Real Reason Food Quality Makes you Lose Weight - Episode 433
June 20, 2022 15:52 - 13 minutes - 13.2 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How Less Activity Could Help you Lose Fat - Episode 432
June 13, 2022 15:46 - 13 minutes - 13.7 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Beat Sugar Cravings on a Diet - Episode 431
June 06, 2022 18:34 - 13 minutes - 13.5 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Find the Perfect Diet and Workout Plan - Episode 430
May 23, 2022 14:58 - 9 minutes - 10.2 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
My Top 5 Diet Changes for Gut Health - Episode 429
May 09, 2022 16:29 - 13 minutes - 13.3 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
The Forgotten Secret of Fat Loss - Episode 428
May 02, 2022 14:41 - 17 minutes - 16.2 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Strategies to Pass the Army Physical Fitness Test - Episode 427
April 25, 2022 15:37 - 18 minutes - 17.4 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
5 Easy Ways to Stop Feeling Like Garbage - Episode 426
April 19, 2022 14:47 - 13 minutes - 13 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
How to Eat for Maximum Muscle Gain - Episode 425
April 04, 2022 15:23 - 22 minutes - 20.1 MBIf you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!