5 Training Principles to Stay Injury Free - Episode 282
Fitness, Food, and Freedom
English - June 05, 2019 15:08 - 22 minutes - 22.3 MB - ★★★★★ - 132 ratingsHealth & Fitness Business freedom business entrepreneur fitness food health inspiration motivation nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 80% Rule in Fitness | Fitness Simplified - Episode 281
Nothing derails your progress more than an injury! Although most injuries don't happen in the gym, you need to base your training around some core principles that will keep you injury-free and on track for your goals. Implement these today!
Thank you for listening! If you have any questions or coaching inquiries, please send them through DM on Instagram to @StolzFit.