Finding Frequency
659 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWhat will happen if you did a podcast a day for 366 days? Finding Frequency is a one man's journey to dial back into life to see the extraordinary in the ordinary one day at a time.
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Episodes
#192 Celebrating, Friday
July 10, 2020 21:30 - 5 minutes - 5.34 MB#192 Still celebrating Marta's birthday - probably well into the weekend but I'm not complaining.
#191 Happy Birthday Marta
July 09, 2020 21:55 - 12 minutes - 11.7 MB#191 Happy Birthday my wifey - we love you, I love you.
#190 Finding friends
July 08, 2020 21:30 - 4 minutes - 4.47 MB#190 Spent the day settling into my 'new' office space.
#189 Fetching oatmeal
July 07, 2020 21:30 - 3 minutes - 2.9 MB#189 Fetching oatmeal and looking forward to my vegetables -- it's extraordinary :)
#188 Fearing Covid (ft. Mercia Puchert)
July 06, 2020 21:30 - 14 minutes - 12.9 MB#188 The real reason why we should fear this virus.
#187 What I learned from Dave Chappelle
July 05, 2020 22:11 - 9 minutes - 8.9 MB#187 it's so important to create new memories - it might be the most important thing you do.
#186 Riding to Frantzi
July 04, 2020 21:30 - 6 minutes - 5.89 MB#186 First audio recording on the motorcycle as I head towards my family.
#185 Friday sneaking up again
July 03, 2020 21:30 - 5 minutes - 5.45 MB#185 Hello again "Friday" - preparing for a short road trip and thankful for a few highlights during this past week.
#184 The joy of rediscovering an old favourite
July 02, 2020 21:30 - 6 minutes - 6.07 MB#184 The joy of rediscovering an old favourite -- our first time back at a restaurant.
#183 Essential third aid (ft. Niels Forsberg)
July 01, 2020 22:21 - 10 minutes - 9.79 MB#183 You are my special guest tonight, let's hang out like it's 2019 again.
#182 The end of "bread and games" (ft. Jonathan Gall)
June 30, 2020 22:28 - 10 minutes - 10 MB#182 Spending some valuable time "listening" and "learning".
#181 Finding a proper cuppa (ft. Justin Strohmenger)
June 29, 2020 21:30 - 9 minutes - 8.55 MB#181 Adapting to not having something for a while is one thing. Sometimes, just sometimes you get to have 'that thing' again and then you appreciate it even more.
#180 Casting votes
June 28, 2020 21:34 - 4 minutes - 3.84 MB#180 Casting votes for the new, well probably, current president.
#179 For the new generation
June 27, 2020 21:30 - 9 minutes - 8.55 MB#179 Saturday coffee time and reflecting on a conversation with an old friend.
#178 Saying goodbye
June 26, 2020 21:30 - 3 minutes - 3.46 MB#178 A Polish funeral today -- saying goodbye is never fun.
#177 New wifey on the way
June 25, 2020 21:30 - 6 minutes - 5.96 MB#177 Wife's away for some 'me-time while the men hang out.
#176 Working with Frantzi-pantzi
June 24, 2020 21:30 - 3 minutes - 3.33 MB#176 Ending a busy, productive day with my main man -- and his "komputer"
#175 Waiting for permission
June 23, 2020 21:30 - 8 minutes - 8.03 MB#175 Waiting for permission is sometimes not the right thing to do.
#174 Preparing for the 'stage'
June 23, 2020 05:07 - 4 minutes - 4.29 MB#174 Busy preparing for some virtual 'stage' work for the next three days.
#173 Jump tata!
June 21, 2020 21:30 - 5 minutes - 5.18 MB#173 Wrapping up the weekend with one last swim, some family time and a decent cup of coffee.
#172 An ice cream a day
June 20, 2020 21:30 - 4 minutes - 4.01 MB#172 Spending the day in Brodnica just being family.
#171 It was a plastic snail
June 19, 2020 21:30 - 3 minutes - 3.01 MB#171 Reunited with our son in the countryside.
#170 We're a small part of a bigger process (ft. Art Bam)
June 18, 2020 22:33 - 7 minutes - 7.29 MB“While the allure of safety and predictability is strong, achieving true balance means engaging in activities whose outcomes and payoffs are not yet apparent. The most creative people are willing to work in the shadow of uncertainty.” ― Ed Catmull
#169 Confessions and superpowers (ft. Joanna Komorowska)
June 17, 2020 21:37 - 4 minutes - 4.48 MB#169 A new chair and few confessions.
#168 Covid came knocking
June 16, 2020 21:30 - 2 minutes - 2.67 MB#168 We're still in the midst of an pandemic and its so easy to forget it as summer comes into full swing.
#167 Compassion (ft. Jericca Cleland)
June 15, 2020 21:30 - 7 minutes - 6.44 MB#167 Sometimes you don't have to talk, or write, sometimes it's better to just take some time to really listen.
#166 Start with yourself (ft. Zinhle Lindiwe Tshabalala)
June 14, 2020 21:35 - 5 minutes - 5.21 MB#166 Took some time to think while riding my trusty steed. My thinking lead to the conclusion that I should make more time to think.
#164 On the road again
June 12, 2020 21:30 - 5 minutes - 4.83 MB#164 On the road again, first time doing a good Motorcycle ride out to the family-cabin. Nothing like a good ride to get some focus and meditation.
#163 Meaningful and memorable
June 11, 2020 22:40 - 4 minutes - 4.3 MB#163 Wrapping up the day with a few thoughts about what I discovered.
#162 Hope we come out the other end, better
June 10, 2020 21:30 - 11 minutes - 10.2 MB#162 Things getting a little busy this side and I'm grateful. I would say though when all this is said and done; I hope that we'll come out the other end, better.
#161 Popcorn (ft. Nicole Gundelfinger)
June 09, 2020 19:51 - 9 minutes - 8.59 MB#161 Everything will pass, even the bad stuff but, trust me, don't stick it up your nose.
#160 Choose to learn and grow (ft. Patti Spaniola)
June 08, 2020 21:30 - 7 minutes - 6.66 MB#160 Press the delete button on your comfort zone.
#159 Because I said so (ft. Julia Beck)
June 07, 2020 21:30 - 8 minutes - 8.04 MB#159 I'm going to have to explain myself a little better to my son, and perhaps think about the motivation of a lot of my actions.
#158 Silent pandemic of racism
June 06, 2020 21:30 - 9 minutes - 9.05 MB#158 Maybe 2020 is really the year that we scratch open and reveal all the diseases in our society.
#157 Focus on the journey (ft. John Koller)
June 05, 2020 21:30 - 6 minutes - 5.89 MB#157 While we figure this mess out, don't get fixated on the destination. Enjoy the journey for what it is.
#156 Tony-2-times (ft. Tony Weintraud)
June 04, 2020 21:44 - 9 minutes - 8.76 MB#156 Let me take you back in time to a Hotel Room in Toulouse, France.
#155 Comfy pyjamas (ft. Alta Nel)
June 03, 2020 21:30 - 3 minutes - 3.66 MB#155 Change. It can be fun, hard but it's never done.
#154 It starts with a shitty guitar (ft. Helmut Watterott)
June 02, 2020 22:07 - 10 minutes - 9.35 MB#154 They taught me a lot about what MATTERS and the value of getting the other side of the story.
#153 The power of rituals (ft. Marcin Kinderman)
June 01, 2020 21:30 - 9 minutes - 8.76 MB#153 A good ritual can be powerful if you are able to sustain it keep its purpose in check without falling into a rut.
#152 We like to move it!
May 31, 2020 21:30 - 4 minutes - 3.86 MB#152 We're moving closer to returning to Warsaw but hanging on to a few more special moments in a special place.
#151 Small barbecue in the rain
May 30, 2020 21:30 - 3 minutes - 3.05 MB#151 More family time hanging out in outside Warsaw for a couple of days.
#150 Celebrating Hundred-and-fifty episodes of finding the extraordinary
May 29, 2020 21:30 - 3 minutes - 3.11 MB#150 Celebrating a podcasting milestone in a beautiful place in Poland.
#149 The lessons aren't going to stop anytime soon (ft.Jacquie Mullany)
May 28, 2020 21:30 - 7 minutes - 7.26 MB#149 The lessons aren't going to stop anytime soon - but - it's better if we can all learn together and get out of our comfort zone.
#148 Propensity for action (ft. Gustav Puchert)
May 27, 2020 21:30 - 11 minutes - 10.5 MB#148 Reflections on an industry under huge pressure and the humans behind it.
#147 Fake it, till you make it (ft. Bart Jurkowski)
May 26, 2020 19:52 - 4 minutes - 4.05 MB#147 One one I know has done this before, so we will all have to improvise the new-normal.
#146 Tomorrow will come soon enough (ft. Candice Burin)
May 25, 2020 21:30 - 3 minutes - 2.82 MB#146 If change is the only constant, then adaptability is the right strategy.
#145 Words of encouragement (ft. Troy Nagel)
May 24, 2020 21:55 - 4 minutes - 4.09 MB#145 Words of encouragement can come in many different forms.
#144 Come walk with me
May 23, 2020 21:30 - 6 minutes - 5.94 MB#144 Join me for a walk in the sounds of nature.
#143 Stoking the fire
May 22, 2020 21:30 - 4 minutes - 4.49 MB#143 Spending a little more time with nature as things slowly start to open up, slowly.