Finding Frequency
659 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWhat will happen if you did a podcast a day for 366 days? Finding Frequency is a one man's journey to dial back into life to see the extraordinary in the ordinary one day at a time.
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Episodes
#56 Live and let... learn
February 25, 2020 22:30 - 5 minutes - 4.67 MB#56 From a downer-day to an extraordinary day.
#55 The verdict
February 24, 2020 22:30 - 5 minutes - 4.88 MB#55 My office next to the smelly dumpster.
#54 Is there a Psi Patrol for Parents?
February 23, 2020 22:30 - 4 minutes - 4.39 MB#54 Our little guy went to his first movie in a proper cinema today.
#53 The next Robert Lewandowski
February 22, 2020 23:23 - 4 minutes - 4.13 MB#53 He might be the next Robert Lewandowski, either in football or in finance. Who knows? Today I did not have to look too far to find the extraordinary.
#52 Finding him a Skarbonka
February 21, 2020 22:30 - 5 minutes - 5.11 MB#52 My main-man wants us to buy him a 'Skarbonka' while we're sending tons of positive vibes into the universe.
#51 Hey Fatty!
February 20, 2020 22:30 - 5 minutes - 4.69 MB#51 It's fat Thursday in and to ensure a happy and prosperous year you have to do only one thing. Don't worry Poland gives you permission to do this.
#50 Train to Warsaw
February 19, 2020 22:51 - 4 minutes - 4.35 MB#50 Rewarding day, tired, but lots to be grateful for.
#49 Being present in Krakow
February 18, 2020 22:06 - 5 minutes - 4.87 MB#49 When (or where) do you feel the most present?
#48 Purpose over passion every day
February 17, 2020 19:04 - 5 minutes - 5.25 MB#48 Purpose over passion! I wonder if you agree with this statement. I made a lot of decisions made based on passion. However, I only feel fulfilled when I focus on working towards realising my purpose.
#47 Metro musings
February 16, 2020 20:43 - 5 minutes - 5.38 MB#47 Metro musings, as I return home after a quick business meeting and a three-day seminar with my wife. This weekend turned out very interesting for all the unexpected reasons.
#46 Don't judge a book by it's cover
February 15, 2020 22:01 - 8 minutes - 8.02 MBMy mom always say to me, "Werner, try everything and keep the good". From a state hospital, a protest band through to a motivational speaker trying to sell me a shortcut. Today I've done it all!
#45 Doing something special, practical
February 14, 2020 23:09 - 2 minutes - 2.35 MB#45 Doing something special, practical together on Valentines Day.
#44 Blending into change
February 13, 2020 22:30 - 8 minutes - 7.46 MB#44 Blending into change, rather than making harsh shock-to-the-system changes might be a better strategy.
#43 A Babushka and fleeting special moments
February 12, 2020 22:30 - 5 minutes - 4.81 MB#43 A Babushka and fleeting special moments with my lovely wifey. Not kidding, and I was not expecting walking right into what I did. It put me off my narrative but made me realise once again how fleeting life is.
#42 Celebrating growth and progression
February 11, 2020 20:16 - 5 minutes - 4.89 MB#42 Took some time to look at the progress I've made. You should do it too, it might not feel like it but there's always growth. Enjoy the moment.
#41 Walking with white gold
February 10, 2020 22:30 - 5 minutes - 4.83 MB#41 Sometimes you need to put some distance between you and Microsoft Office.
#40 Staring into the Dragon’s eye
February 09, 2020 22:30 - 6 minutes - 6.09 MB#40 Did you know that you can conjure up your own dragons? We all possess one of the most powerful creative tools that we sometimes forget about. This is what I learnt from the Producer of Lord of the Rings.
#39 One small step at a time
February 08, 2020 22:33 - 5 minutes - 5.07 MB#39 One small step at a time, is a good way to start changing or acquiring new habits. I realised to today, that, in some instances, I'm trying to make giant leaps and those are thought to do. One-step-at-a-time Werner!
#38 Book a ticket to Krynica
February 07, 2020 22:30 - 6 minutes - 5.54 MB#38 The youngster is off to a short winter holiday. That's means mommy and daddy are on holiday too. You can find me, Werner Puchert on LinkedIn and Twitter.
#37 It is 'first' day!
February 06, 2020 22:30 - 6 minutes - 6.04 MB#37 I hope my music experiments aren't driving you nuts, while I'm going nuts waiting to hear if I'll be awarded my own special office space.
#36 Constraints and wool are beautiful
February 05, 2020 22:30 - 6 minutes - 6 MB#36 I need limitations to be creative. A blank canvas makes me feel totally uncomfortable and leads to serious procrastination on my part. Oh look, the sun is out, thank you Warsaw. Important Links A Beautiful Constraint - Book You can find me, Werner Puchert on LinkedIn and Twitter.
#35 Introduce some 'tilt'
February 04, 2020 22:30 - 7 minutes - 7.23 MB#35 Don't let long-term thinking paralyse you. You can find me, Werner Puchert on LinkedIn and Twitter.
#34 First Monday of February!
February 03, 2020 22:30 - 5 minutes - 5.23 MB#34 Going into the second month of the challenge and it's time to organise things a bit better to make sure that I can keep all my promises. Promises that include clients, a book and two other podcasts. Busy, busy, fun. You can find me, Werner Puchert on LinkedIn and Twitter.
#33 Bye for now
February 02, 2020 22:30 - 8 minutes - 7.41 MB#33 And just like that the UK slipped out the back door. You can find me, Werner Puchert on LinkedIn and Twitter.
#32 Sto lat little guy
February 01, 2020 22:15 - 2 minutes - 2.29 MB#32 Happy birthday, a hearty sto-lat, to my small polish lad. You can find me, Werner Puchert on LinkedIn and Twitter.
#31 Happy news before the weekend
January 31, 2020 21:23 - 3 minutes - 2.92 MB#31 Funny how a slow day can turn into an extraordinary day if you know where to look. You can find me, Werner Puchert on LinkedIn and Twitter.
#30 Brakkies
January 30, 2020 22:30 - 4 minutes - 3.83 MB#30 He had to settle for me. An old best friend lives on. You can find me, Werner Puchert on LinkedIn and Twitter.
#29 Stuff that sparks joy
January 29, 2020 22:30 - 5 minutes - 5.1 MB#26 My new potential office sparks joy, so much potential. I took a moment to think about something else that I own that also brings a smile to my face. You can find me, Werner Puchert on LinkedIn and Twitter.
#28 On being crazy
January 28, 2020 22:30 - 4 minutes - 4.09 MB#28 It's the crazy ones that challenge the status quo - "Here's to the crazy ones" You can find me, Werner Puchert on LinkedIn and Twitter.
#27 Don't be an asshole, go to bed after Paw-Patrol
January 27, 2020 22:30 - 6 minutes - 5.65 MB#27 I am thinking about getting more sleep after listing to some key insights today. Oh, and a waffle maker. You can find the The Happiness Lab at any of your favourite podcast hosts and you can find me, Werner Puchert on LinkedIn and Twitter.
#26 A taste of Mongolian culture with a pinch of Kimchi spice
January 26, 2020 22:51 - 8 minutes - 7.83 MB#26 We enjoyed an evening out to see a unique Mongolian based band, followed by an undercover reconnaissance mission and a quest to find kimchi spice. Check out 'The Hu' at their official website, and You can find me, Werner Puchert on LinkedIn and Twitter.
#25 Waiting for the "ekologiczny"
January 25, 2020 22:30 - 6 minutes - 5.83 MB#25 Play-day Saturday and a small gap to reflect and talk about a Spongebob Squarepants amongst a few other healthier things. You can find me, Werner Puchert on LinkedIn and Twitter.
#24 Needing more than just a hole in the ground
January 24, 2020 22:30 - 8 minutes - 7.77 MB#24 We went office hunting today. Albeit not 100% successful there's an air of excitement in the house tonight. Will I be able to find a little nook for my business? You can find me, Werner Puchert on LinkedIn and Twitter.
#23 Sometimes all you need is an "eggy"
January 23, 2020 15:43 - 8 minutes - 7.66 MB#23 We all need some form of acknowledgement and encouragement to grow. Find the community that will give you that. You can find me, Werner Puchert on LinkedIn and Twitter.
#23 Sometime all you need is an "eggy"
January 23, 2020 15:43 - 8 minutes - 7.66 MB#23 We all need some form of acknowledgement and encouragement to grow. Find the community that will give you that. You can find me, Werner Puchert on LinkedIn and Twitter.
#22 Keep on going
January 22, 2020 22:30 - 7 minutes - 6.45 MB#22 Reflecting on a messy few weeks. Slow progress remains progress. You can find me, Werner Puchert on LinkedIn and Twitter.
#21 Mould breakers
January 21, 2020 22:30 - 7 minutes - 6.83 MB#21 A trip into town to meet with my business partners and rising young Polish star. One of the many young talented people I've met since I've been here. You can find me, Werner Puchert on LinkedIn and Twitter.
#20 A touch of bronchitis
January 20, 2020 22:30 - 5 minutes - 5.06 MB#20 A stroll to the pharmacy past some Polish puppies. You can find me, Werner Puchert on LinkedIn and Twitter.
#19 Henia's name day
January 19, 2020 22:30 - 4 minutes - 3.73 MB#19 Celebrating a name day with a table heavy with food and snacks. This is the Polish way.
#18 'Dziadek' the builder
January 18, 2020 22:30 - 4 minutes - 4.48 MB#18 Playing catchup while my family takes a trip to Brodnica. I mention the folks from Music Radio Creative, I specifically love Mike's Adobe Audition tutorials on YouTube. You can find me, Werner Puchert on LinkedIn and Twitter.
#17 The Fixer
January 17, 2020 22:45 - 4 minutes - 4.04 MB#17 I live with and Polish fixer. You can find me, Werner Puchert on LinkedIn and Twitter.
#16 It's sun-day in Warsaw
January 16, 2020 22:30 - 7 minutes - 6.55 MB#16 The sun peeked out long enough for a walk to the store and to reflect on a few things o be particularly grateful for today. You can find me, Werner Puchert on LinkedIn and Twitter.
#15 Duck
January 15, 2020 21:03 - 2 minutes - 1.91 MB#15 LEGO bricks, crazy schedules and a few moments on stage. You can find me, Werner Puchert on LinkedIn and Twitter.
#14 The Donut
January 14, 2020 22:55 - 3 minutes - 3.4 MB#14 Too many promises, too little fresh donuts. You can find me, Werner Puchert on LinkedIn and Twitter.
#13 A 'one-third' day at Trzy Kruki in Praga
January 13, 2020 21:24 - 4 minutes - 4.32 MB#13 Sometimes your day doesn't go exactly to plan. Settling for one-third (to plan) might be just as valuable. You can find me, Werner Puchert on LinkedIn and Twitter.
#12 Playplace
January 12, 2020 21:56 - 4 minutes - 4.23 MB#12 Seeing Poland give generously to the Great Orchestra of Christmas Charity (Wielka Orkiestra Świątecznej Pomocy) while we keep our promise to a little boy. You can find me, Werner Puchert on LinkedIn and Twitter.
#11 A "loose your mind" day
January 11, 2020 23:08 - 8 minutes - 7.94 MB#11 Lego bricks and a dentist visit. You can find me, Werner Puchert on LinkedIn and Twitter.
#10 My friend 'Jono'
January 10, 2020 17:24 - 5 minutes - 5.34 MB#10 Overslept and missed a meeting with one of my best friends and thought I'd make it up by singing his well-deserved praises. We do a podcast together called BlocThinking. You can find me, Werner Puchert on LinkedIn and Twitter.
#9 Flexing those polish-counting muscles
January 09, 2020 20:41 - 5 minutes - 5.15 MB#9 An cold, winters day, drizzle and gloom with a friendly lady in the local convenience store to brighten it all up. The perfect time to flex my Polish-counting muscles on the way home. You can find me, Werner Puchert on LinkedIn and Twitter.
#8 Prototyping the first field recording
January 08, 2020 23:55 - 6 minutes - 5.96 MB#8 Giving some thought about how I would like to play with this format and ended up in the city taking a stroll down Marszałkowska Street past the old Palace of Culture. You can find me, Werner Puchert on LinkedIn and Twitter.