Finding Frequency
659 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWhat will happen if you did a podcast a day for 366 days? Finding Frequency is a one man's journey to dial back into life to see the extraordinary in the ordinary one day at a time.
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Episodes
#102 Jackie Chans Shoes
April 11, 2020 21:30 - 9 minutes - 8.39 MB#102 Taking a moment to reflect on the progress thus far.
#101 Mom says, keep the faith! (ft. Mary Puchert)
April 10, 2020 21:30 - 6 minutes - 6.23 MB#101 We have to re-think a few things while South Africa's face more time in isolation.
#101 Mom says, keep the faith!
April 10, 2020 21:30 - 6 minutes - 6.23 MB#101 We have to re-think a few things while South Africa's face more time in isolation. You can find me, Werner Puchert on LinkedIn and Twitter.
#100 Be kind, to yourself
April 09, 2020 21:30 - 5 minutes - 4.6 MB#100 ‘We are each our own worst critic’ - Make a change start being a little kinder to yourself. You can find me, Werner Puchert on LinkedIn and Twitter.
#100 Be kind, to yourself (ft. Stephen Thompson)
April 09, 2020 21:30 - 5 minutes - 4.6 MB#100 ‘We are each our own worst critic’ - Make a change start being a little kinder to yourself.
#99 When change becomes the new normal
April 08, 2020 21:30 - 5 minutes - 5.17 MB#99 Got used to change, but I might have underestimated the level of change 2020 would bring us. You can find me, Werner Puchert on LinkedIn and Twitter.
#99 When change becomes the new normal (ft. Alexis Beckett)
April 08, 2020 21:30 - 5 minutes - 5.17 MB#99 Got used to change, but I might have underestimated the level of change 2020 would bring us.
#98 Planning an escape (ft. Iryna Oleksiuk)
April 07, 2020 15:16 - 9 minutes - 9.07 MB#98 I found a way out of this isolation - it was within reach all this time.
#98 Planning an escape
April 07, 2020 15:16 - 9 minutes - 9.07 MB#98 I found a way out of this isolation - it was within reach all this time. You can find me, Werner Puchert on LinkedIn and Twitter.
#97 A pineapple
April 06, 2020 21:30 - 3 minutes - 3.5 MB#97 A delicious pineapply and exercise-induced inspiration for today.
#96 We will see our friends again
April 05, 2020 21:37 - 7 minutes - 6.55 MB#96 We will see our friends again. We had coffee, Indian and the Queen today.
#95 Isolation, not so much
April 04, 2020 21:30 - 2 minutes - 2.47 MB#95 Sometimes I'm not entirely convinced we're doing this social isolation things right.
#94 Coffee-up!
April 03, 2020 21:30 - 3 minutes - 3.41 MB#94 I'd take coffee over toilet paper any day.
#93 A little garden time
April 02, 2020 21:30 - 5 minutes - 5.11 MB#93 A little garden time, heading down the road to Grandma's backyard.
#92 I did 'some' exercise
April 01, 2020 21:30 - 1 minute - 1.58 MB#92 I did 'some' exercise. Maybe that's my April Fools in this sombre, optimistic, strange, isolated times.
#91 Preparing for more
March 31, 2020 21:30 - 4 minutes - 4.05 MB#91 Seems note everybody has gotten the message yet, Polish government is tightening the restrictions. We're also worried about the tightening of our belts as lack of activity and anxiety leads to unhealthy habits.
#89 Isolation from isolation
March 29, 2020 21:30 - 4 minutes - 4.47 MB#89 We took a break from isolation and went into isolation.
#88 Djgerms
March 28, 2020 22:30 - 1 minute - 1.67 MB#88 Let's wash those 'Djgerms' down the drain.
#87 Resilience and humanity
March 27, 2020 22:33 - 6 minutes - 5.98 MB#87 Resilience and humanity. I spent the day in the company of beautiful people across the globe.
#86 Taking out the garbage
March 26, 2020 22:30 - 7 minutes - 6.53 MB#86 As buys as always, even in these strange times.
#85 When the wind blows into your headphones
March 25, 2020 22:30 - 4 minutes - 4.44 MB...all that's left to do, is simple record something again.
#83 What is, and what will be
March 23, 2020 22:30 - 7 minutes - 7.2 MB#83 I don't know, neither do you!
#82 A little bit of news from Africa
March 22, 2020 22:30 - 5 minutes - 5.2 MB#82 Took some time today, to catch up with my cousin in Cape Town.
#81 A circle of friends
March 21, 2020 22:30 - 4 minutes - 4.32 MB#81 A fake birthday party and a meeting with some special friends.
#80 Showing up positive
March 20, 2020 22:30 - 10 minutes - 9.74 MB#80 It's easier to say no, it's hard to say yes -- a "yes" might get you into trouble. It's easier to point out and agree on the negative, it's harder to come up with solutions.
#79 Seek and show up
March 19, 2020 22:30 - 6 minutes - 6.09 MB#79 Seek the people you are able to serve and serve them. It's simple, maybe.
#78 The Queen has spoken
March 18, 2020 22:30 - 8 minutes - 7.44 MB#78 Some straight talk from South Africa. The challenge is on you to see this in the correct light and encourage, support and root for Africa
#77 Another day in Pandemia
March 18, 2020 00:20 - 6 minutes - 5.77 MB#77 Poland smiled on us with some sunny weather, but the dark clouds of Covid remain ever-present.
#76 Coaching is a gift
March 16, 2020 22:30 - 3 minutes - 2.95 MB#76 Would you want to be coached by someone like you?
#75 The Holy Mass will be live streamed
March 15, 2020 21:09 - 3 minutes - 3.13 MB#75 Only in Poland :) Prime-time church-chuckles and face touching.
#74 Flatten the curve
March 14, 2020 22:30 - 6 minutes - 6.02 MB#74 Let's flatten the curve folks, and while we at it let's stay sane.
#73 Rice Cooker
March 14, 2020 05:46 - 3 minutes - 3.28 MB#73 While the world and Poland gets more serious. Others have fun with a rice cooker.
#72 An introvert in self-quarantine
March 12, 2020 22:18 - 8 minutes - 7.97 MB#72 An introvert in self-quarantine. Seeing how people are acting around me is strange. Relying on what I hear from a handful and the media leaves me wondering if I'm getting the full picture.
#71 Opportunity
March 11, 2020 22:26 - 2 minutes - 2.58 MB#71 Are you putting a proper value on your time?
#70 Lasting positive moments are in your reach
March 10, 2020 22:30 - 5 minutes - 4.69 MB#70 Someone I knew passed away unexpectedly. Yet, I remember our brief interactions fondly.
#69 I'm right?
March 09, 2020 22:30 - 4 minutes - 4.36 MB#69 Getting excited about some new work potentially coming my way, specifically around coaching and teaching. Also - my family's health problems seem to be clearing up.
#68 Elbow grease
March 08, 2020 22:30 - 6 minutes - 5.72 MB#68 You only appreciate the award, once you've worked really hard for it.
#67 Don't sneeze
March 07, 2020 22:30 - 8 minutes - 7.5 MB#67 Do we need a pandemic to bring us together?
#66 She's super cool
March 06, 2020 22:30 - 3 minutes - 3.27 MB#66 Happy Birthday to the person who made it all possible and still does.
#65 Little birds
March 05, 2020 22:30 - 7 minutes - 6.87 MB#65 Ran into a few chirpy fellows in the city after a long day trying to figure out some website coffee on a strong caffeine buzz.
#64 House of horrors, and laughter
March 04, 2020 22:33 - 3 minutes - 3.11 MB#64 We're still stuck indoors with our little boy. Working from home and each other's last nerves.
#62 Going to 'praca'
March 02, 2020 20:02 - 4 minutes - 4.37 MB#62 While some people have to work, I indulge in my guilty pleasures.
#61 One sick squirrel
March 01, 2020 22:56 - 5 minutes - 4.65 MB#61 My squirrel is not well again today. He has both his parents worried.
#60 A little squirrel on a bridge in Warsaw
March 01, 2020 02:10 - 4 minutes - 4.21 MB#60 Some days you don't have to search too far to find the extraordinary.
#59 Are we heading towards a panic pandemic?
February 28, 2020 22:30 - 5 minutes - 5.08 MB#59 Everybody's rushing to the story to buy masks. Are we overreacting? Where's the extraordinary in this situation?
#58 Snow knows
February 27, 2020 22:30 - 4 minutes - 4.55 MB#58 Weather report, a special extraordinary in my pocket and a grumpy postal lady.
#57 Boys day out
February 26, 2020 22:30 - 4 minutes - 4.35 MB#57 We played hooky. I skipped my morning session and he skipped play-school for a day with his old man - just because.