Finding Frequency
659 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWhat will happen if you did a podcast a day for 366 days? Finding Frequency is a one man's journey to dial back into life to see the extraordinary in the ordinary one day at a time.
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Episodes
#391 Who's sick?
January 25, 2021 22:30 - 1 minute - 1.57 MB#391 Working through the flu with Frantzi - hoping that we'll be getting back into the swing of things.
#390 Don’t be a sore loser, but dropping a f-bomb is human
January 24, 2021 22:30 - 6 minutes - 5.51 MB#390 Teaching Frantzi to play board games, working on converting him from sore loser to happy player.
#389 Cheers Larry
January 23, 2021 22:30 - 3 minutes - 3.38 MB#389 End of the road for a legendary host but the memories remain.
#388 I said no and it's ok
January 22, 2021 22:30 - 7 minutes - 6.59 MB#388 A bit of a hazy Friday but through the mist opportunity still knocks.
#387 Who sneezed?
January 21, 2021 22:30 - 4 minutes - 4.06 MB#387 It's a bit weird sneezing in a crowd these days don't ya think?
#386 Ta Ta Trump!
January 20, 2021 22:30 - 4 minutes - 4.42 MB#386 After a tumultuous four years it's time to look at something positive.
#385 Experiment with what works for you
January 19, 2021 22:30 - 5 minutes - 5.1 MB#385 Still working through the bout of flu while working through a few other challenges.
#384 Coffee made by a real barista
January 18, 2021 22:30 - 3 minutes - 3.58 MB#384 Getting out with the wifey to grab a sandwich and a coffee - love the small things in live these days.
#383 Nap for the win!
January 17, 2021 22:30 - 4 minutes - 3.86 MB#383 Nothing like a good old Sunday afternoon nap.
#382 Gat skuur
January 16, 2021 22:30 - 4 minutes - 3.72 MB#382 Snowy goodness and a day on the couch with my main-man.
#381 He's ok but he's go us worried
January 15, 2021 22:30 - 7 minutes - 6.57 MB#381 Ending the week with a sick boy and a white Warsaw.
#380 Who's on your side?
January 14, 2021 22:30 - 5 minutes - 4.93 MB#380 Only think white and supreme should be the awesome snow flurries. The rest is just an indicator of what's good and evil.
#379 Don't worry, don't cry
January 13, 2021 22:30 - 4 minutes - 4.38 MB#379 I ran out of coffee but luckily I have my son who has my back. If only he could run out to get me a cup.
#378 His name is Sweetie
January 12, 2021 22:30 - 7 minutes - 6.41 MB#378 I can't keep up with the name changes in my house.
#377 Visioneering
January 11, 2021 22:30 - 11 minutes - 10.2 MB#377 Finding ways to develop and take more responsibility.
#376 A little water in your nose
January 10, 2021 22:30 - 3 minutes - 3.48 MB#376 Winding down the weekend with a bath, and a little diver.
#375 Sleep, and the the lack thereof
January 09, 2021 22:30 - 5 minutes - 5.39 MB#375 Frantzi's been kicking and punching. Maybe he's trying to tell us something?
#374 Are you the 'Marta'?
January 08, 2021 22:30 - 6 minutes - 6.39 MB#374 Frantzi's getting back to Kindergarten and Marta's planning the weekend.
#373 Chin up!
January 07, 2021 22:30 - 4 minutes - 3.84 MB#373 I feel bad for my American friends, but I know what happened yesterday doesn't define them. Nor defines, never should, all my other friends who deal with their own challenges.
#372 Listening is still the best "action"
January 07, 2021 06:05 - 7 minutes - 6.68 MB#372 Listening to learn, and then implementing that learning. I get to listen to a ton of things these past days.
#371 Get a solid dose of stress and sleep
January 05, 2021 22:30 - 6 minutes - 6.04 MB#371 Dealt with some frustrations today, failed but realise that it's part of the growth pattern for this ageing brain.
#370 Phew, that was close
January 04, 2021 22:30 - 6 minutes - 6.1 MB#370 Distractions and interruptions but progress was made! Welcome, 2021 :)
#369 Time for my first commitment
January 03, 2021 22:30 - 9 minutes - 8.56 MB#369 Trying to cut down on being such a good consumer.
#368 Righty-tighty, lefty-loosey
January 02, 2021 22:30 - 4 minutes - 4.41 MB#368 A gloomy day for TV repairs.
#367 A new start?
January 01, 2021 22:30 - 6 minutes - 5.94 MB#367 A new start implies that the race was over? Nope, we're not finished yet, the best is yet to come.
#366 One episode a day, for 366 days
December 31, 2020 22:30 - 8 minutes - 8.23 MB#366 This is it, the last episode of 2020, and the last episode of my original mission.
#365 Here's to the anti-hero's of 2020
December 30, 2020 22:30 - 14 minutes - 13.7 MB#365 Sending love to a few of the ordinary hero's that made my 2020 days interesting. Maybe you can be a 2021 hero?
#364 You made it this far, you rock
December 29, 2020 22:30 - 15 minutes - 14.5 MB#364 What a weird week. Take some time to reflect on the good stuff you did the past couple of months. At the very least, you've navigated a pandemic somehow.
#363 Breaking out of limbo?
December 28, 2020 22:30 - 3 minutes - 3.46 MB#363 I have forgotten how weird this time of year can be.... hanging.
#362 Vaccinations starting in Europe today
December 27, 2020 22:30 - 14 minutes - 13 MB#362 A walk, a thought while fighting off hairdresser conspiracies.
#361 Getting a fresh perspective on old views
December 27, 2020 07:06 - 11 minutes - 10.4 MB#361 Breakfast rush and a chilled evening with my own thoughts.
#360 Congratulations can be a tough word to say
December 25, 2020 22:30 - 7 minutes - 7.02 MB#360 Frantzi tought me something new again today.
#359 Chippies and hope
December 24, 2020 22:30 - 4 minutes - 3.86 MB#359 Sharing a little bit of hope.
#358 Exploring rabbit holes
December 23, 2020 22:30 - 9 minutes - 8.72 MB#358 Funny how you can sometimes get dragged into the weirdest things - the secret is to (1) come back, (2) and bring something back that you can use.
#357 The art of listening
December 22, 2020 22:30 - 5 minutes - 4.83 MB#357 I wonder what the effect on our mental health will be in the long run?
#356 Just another day in a pandemic
December 21, 2020 22:30 - 17 minutes - 16.4 MB#356 Not always sure what the right thing to do, do you?
#355 A stroll in the Old Town
December 20, 2020 22:30 - 4 minutes - 4 MB#355 Dreary Sunday with everything locking down around us we went to seek some Christmas spirit.
#354 Planning for Pasta
December 19, 2020 22:30 - 8 minutes - 7.33 MB#354 Hiding indoors, cleaning the fridge, reading and plotting how we will celebrate the end of 2020.
#353 Christmas lights
December 18, 2020 11:30 - 12 minutes - 11.3 MB#353 Off to see the Christmas lights in Warsaw, before the curfew kicks in.
#352 Getting it off your chest
December 17, 2020 22:30 - 5 minutes - 5.04 MB#352 Sometimes you just need a good ol'moaning session to get things off your chest.
#351 You have to tickle my foot
December 16, 2020 22:30 - 5 minutes - 5 MB#351 Today Frantzi went nuts with his aunt. Our little apartment could not contain the joy... neither my efforts to get some work done.
#350 Anther Tuesday closer to...
December 15, 2020 22:30 - 12 minutes - 11.5 MB#350 Busy, busy but not busy enough to not think about what 2021 holds.
#349 Don't trample the flowers in Kaczynski's garden
December 14, 2020 22:30 - 15 minutes - 14.5 MB#349 Not just another Monday in Polandia.
#348 Sunday became Minecraft day
December 13, 2020 22:30 - 9 minutes - 8.5 MB#348 Little Sunday afternoon blues but nothing that a little Minecraft with Frantzi can't remedy.
#347 Someone smashed out street up!?
December 12, 2020 22:30 - 9 minutes - 8.47 MB#347 We had someone do some damage in our neighborhood last night.
#346 I'm a shitty friend
December 11, 2020 22:30 - 14 minutes - 13.1 MB#346 Learning something new every day - also the inspiration for something I need to do to grow my business.
#345 Snow is here!
December 10, 2020 22:30 - 1 minute - 1.64 MB#345 It's getting white out there! Snowman?
#344 Work harder, smarter
December 09, 2020 22:30 - 13 minutes - 12.1 MB#344 My son encourages me to work, especially so that I can make money for more "parcels". He has a point but I need to get smarter at it.
#343 Training wheels
December 08, 2020 22:30 - 8 minutes - 7.79 MB#343 Searching for training wheels for my son's bike brought back some great memories for me today.
#342 Testing 123, 123
December 07, 2020 22:30 - 11 minutes - 10.4 MB#342 So much to think about, with so little ability to test things out first.