Finding Direction

400: The Final Episode

The Final Episode

Episode 399: Mastering the Art of Badassery with Jenn Cassetta

Jenn Cassetta is an empowerment coach and author of the book ‘The Art of Badassery’. She is also a keynote speaker and a self-defense expert.   In this episode, we talk about: ◾️How being in New York during 9/11 truly changed her life forever. ◾️The Art of Badassery and how to channel it into your life. ◾️How to become a black belt in your finding direction journey.   jennifercassetta.com @jenncassetta

Episode 398: The Art of Asking For Help: Your Path to Growth and Success

The Art of Asking For Help: Your Path to Growth and Success   Stu’s IG - @stumassengill Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-direction/id1457921981

Episode 397: Finding Your Purpose with Soleo Michael

In this episode, we talk about: ◾️Overcoming the fear and self-sabotage that's blocking you from finding and pursuing your life purpose. ◾️The difference between the vehicle for your purpose and your purpose itself. ◾️The power of self-guidance.   soleomichael.com

Episode 397: Have a Breakthrough to Find & Pursue Your Life Purpose with Soleo Michael

In this episode, we talk about: ◾️Overcoming the fear and self-sabotage that's blocking you from finding and pursuing your life purpose. ◾️The difference between the vehicle for your purpose and your purpose itself. ◾️The power of self-guidance.   soleomichael.com

Episode 396: The Power of Rhino Skin

The Power of Rhino Skin In this episode of the Finding Direction podcast, I want to express my gratitude to all of you, my listeners. I truly appreciate your support and the time you take to tune in. Today, I want to start by talking about the power of gratitude in our daily lives. Next, I want to introduce you to a concept I like to call "rhino skin." It's all about developing resilience and protecting ourselves from negative opinions and judgments when we choose a path that goes agains...

Episode 395: The Rebel Business & Finance Approach with Alan Donegan

In this weeks guest episode, I interview Alan Donegan, co-founder of Rebel Business School, Rebel Finance School, and the Rebel Entrepreneurship Podcast. Alan shares his personal journey of finding purpose and achieving financial independence. We discuss the importance of setting goals, changing beliefs, and using tools like NLP to overcome challenges. Alan also emphasize the significance of sales in starting a small business and offer practical advice on reaching potential customers. He sha...

Episode 394: The 2 Main Ingredients to Unlock Your Next Level

The 2 Main Ingredients to Unlock Your Next Level   Stu’s IG - @stumassengill

Episode 393: The Busy Trap: Exploring the Connection Between Busyness and Self-Worth with Elizabeth Grace Saunders

Elizabeth Grace Saunders is the founder of Real Life E, a time management coaching company that empowers people who feel guilty, overwhelmed, and frustrated to feel peaceful, confident, and accomplished. She was also named one of the world’s top 30 time management professionals by Global Gurus.   In this episode, we talk about: ◾️The biggest mistake that busy people unconsciously make about being busy. ◾️3 ways to start gaining control of your time. ◾️Some of the most effective way...

Episode 392: 7 Steps To Change a Belief About Yourself

Episode 391: How A Conversation With The Dead Changed it All with Bernie Schroeder

Bernie Schroeder is an entrepreneur, brand & marketing expert, author, and director of the Lavin Entrepreneurship Center in San Diego State University.   In this episode, we talk about: ◾️A conversation that Bernie had with someone who was about to die. ◾️The power of curiosity. ◾️What Bernie sees as he interacts with thousands of different college students finding their direction.

Episode 390: The Science of a Breakthrough

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Episode 389: Becoming A Life Coach & Understanding Your Values with Amrit Sandhu

Amrit Sandhu is an international speaker, podcast host, and founder of The Inspired Evolution. He delivers keynotes, seminars, and workshops for Inspired Evolution and Mind Valley all over the world.   In this episode, we talk about: ◾️How to use your values as a compass in your life. ◾️A resource to use to figure out what your top 3 values are in your life in 20 minutes. ◾️How to figure out if coaching is something you want to be part of your life.   youtube.com/inspiredevolut...

Episode 388: 4 Tips to Becoming Better at Public Speaking

4 Tips to Becoming Better at Public Speaking ◾️Prepare like your life depends on it. ◾️Stop caring about what other people think. ◾️Know your stuff and be confident in what you’re saying. ◾️Ebb and flow with the energy of the room.   Stu’s IG - @stumassengill

Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.   In this episode, we talk about: ◾️How Dr. Hammer’s love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life.   greghammermd.com

Episode 386: Surrendering Control: Embracing Freedom in Letting Go

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Episode 385: Living a Vibrant Life with Dr. Stacie Stephenson

Dr. Stacie Stephenson is a certified nutrition specialist and doctor of chiropractic who focuses on integrative, regenerative, anti-aging and natural medicine modalities. She is also a best-selling author.   In this episode, we talk about: ◾️What you can start doing to live a more vibrant life. ◾️How Dr. Stacey found her way into medicine when it wasn’t something she originally planned on doing.   drstaciestephenson.com

Episode 384: The Truth Behind What's Truly Holding You Back & How To Breakthrough

The Truth Behind What's Truly Holding You Back & How To Breakthrough ◾️Pick one area of your life that you want to get a little bit more clarity on today. ◾️Make an inventory check and on a scale of 1-10, where do you feel that you’re really showing up in this area of your life? Episode 304: https://podcasts.apple.com/us/podcast/fear-what-it-is-how-to-break-through-it/id1457921981?i=1000583274416   Stu’s IG - @stumassengill

Episode 383: Living In Alignment: Discovering Your True Self with Jenn Beninger

Jenn Beninger is the Genius Unlocked founder and CEO of Genius Unlocked Institute, a board-certified company where she coaches, mentors and transforms leaders’ lives through her thousands of hours of executive experience.   In this episode, we talk about: ◾️The idea of suppressing your true identity. ◾️How you can start living in your identity. ◾️How to stop living incongruently. ◾️The four voices living in your head every day.   geniusunlocked.coach

Episode 382: A Simple Reminder to Start

A Simple Reminder to Start   Stu’s IG - @stumassengill

Episode 381: Time Management Secrets Revealed: Expert Insights with Anna Dearmon Kornick

Anna Dearmon Koranic is a time management coach, an author and podcast host who helps busy professionals master time management.   In this episode, we talk about: ◾️Why your calendar is the least important part when it comes to time management. ◾️How you can use boulders, big rocks, and pebbles to be better with your time.  ◾️Anna’s story of how she got to becoming a time management coach.   It’s About Time Podcast - https://podcasts.apple.com/us/podcast/its-about-time-time-man...

Episode 380: Purpose Simplified: Discovering and Embodying Your True Calling Daily

Purpose Simplified: Discovering and Embodying Your True Calling Daily ◾️If you had to bring your purpose to two or 3 words, what would it be? ◾️What are some vehicles where you can start living your purpose? Stu’s IG - @stumassengill

Episode 379: Embrace the Beauty of Stress: Living a Fear(less) Life with Dr. Rebecca Heiss

Dr. Rebecca Heiss is an evolutionary biologist and a stress physiologist who helps people live more fearless lives. Though her deep understanding of how evolution has shaped our brains, Dr. Heiss breaks down the barriers that hold us back and helps us to live lives of meaning and purpose by playing in an “all-in” mentality even when afraid. She also teaches audiences how to use stress as tools of empowerment.   In this episode, we talk about: ◾️What is stress? How can you start to use ...

Episode 378: Decision Time: 7 Steps To Make Decisions With Confidence

Decision Time: 7 Steps To Make Decisions With Confidence   Stu’s IG - @stumassengill

Episode 377: Unlocking Extraordinary Love: Creating A Thriving Relationship with Dr. Stan Tatkin

In this episode, I interview Dr. Stan Tatkin, a therapist and developer of the Psycho-Biological Approach to Couples Therapy (PACT). We discuss various topics related to relationships, including the different phases of a relationship, advice for single individuals looking for a partner, maintaining curiosity and learning in a long-term relationship, creating a shared purpose and vision, and understanding attachment styles. Dr. Tatkin emphasizes the importance of commitment, communication, an...

Episode 376: One Perspective To Change Your Whole Life

One Perspective To Change Your Whole Life ◾️Over the next 7 days, pick an area of your life where you feel like you’re behind, and take the perspective shift of “I am exactly where I’m supposed to be right now.” Stu’s IG - @stumassengill

Episode 375: The Forgiveness Gym with Dr. Robert Enright

In this episode of the Finding Direction podcast, I sit down with renowned forgiveness expert Dr. Robert Enright to explore the transformative journey of forgiveness. Dr. Enright shares his insights on how forgiveness can heal the negative effects of injustices and offers practical steps to embark on this path of healing. But what exactly is forgiveness? According to Dr. Enright, it means being good to those who have not been good to you. He emphasizes the importance of recognizing our own...

Episode 374: How to Change Your Mood Instantly

Have you ever felt like you're stuck in a negative mood and can't seem to shake it off? In this episode of the Finding Direction podcast, I share valuable tips on how to change your mood instantly and improve your focus and physiology to achieve better results in life. I emphasize the importance of focusing on positive thoughts and engaging in physical activity to improve mood and mental health. I provide practical ways to use physiology to change your mood instantly, such as going for a wal...

Episode 373: The Science of Forgiveness with Dr. Everett Worthington

Have you ever struggled to forgive someone who has hurt you? In this episode of the Finding Direction podcast, I interview Dr. Everett Worthington, a leading expert on the topic of forgiveness. Dr. Worthington shares his insights on the importance of forgiveness and its impact on our physical and mental health, as well as our relationships. The most valuable lesson from this episode is that forgiveness is a choice, and it's crucial for our well-being to let go of negative emotions and replac...

Episode 372: Unlocking The Magic of Flow: The Holy Land

Have you ever felt like everything in life is just falling into place, doors are opening, and you're filled with passion and happiness? That's what they call a state of flow, and it's something we all strive for. In this episode of the Finding Direction podcast, Stu Mason, the host, shares six things that I can do to unlock a state of flow in my life. The most valuable lesson from this podcast is to ask myself three questions: What is my inner voice telling me? What should I focus my energy ...

Episode 371: The 85 Year Scientific Study on Happiness with Marc Schulz

Marc Schulz is the associate director of the Harvard Study of Adult Development, the longest study done on happiness at about 85 years. He is also a professor of psychology and the director of Science Program and previously chaired the Psychology Department and the Clinical Developmental Psychology PhD Program at Bryn Mawr.   In this episode, we talk about: ◾️The biggest insights on how to live a good life from the studies they’ve done by following people for 85 years. ◾️The one thin...

Episode 370: The Deadline Paradox: Unraveling the Surprising Benefits of Time Pressure

Are you tired of putting off your goals and dreams? In this episode of the Finding Direction podcast, I dive into the "deadline paradox" and reveal the surprising benefits of setting deadlines in our lives. Imagine the sense of urgency and motivation you would feel if you had a deadline for your dreams. I share six powerful benefits that deadlines provide, from actually getting things done to tapping into your full potential. Don't wait any longer to take action. Join me as I guide you on a ...

Episode 369: The One Question That Will Revolutionize Your Life With Susie Moore

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Susie Moore, a former Silicon Valley executive turned life and business coach. Susie shares her background and career journey, and emphasizes the importance of taking action towards your goals, being self-aware, and maintaining a positive attitude. Susie also discussed the power of media coverage in growing any business and the importance of confidence in achieving success. She encourages everyone to step ou...

Episode 368: Unveiling Einstein's Timeless Wisdom: Life Lessons from the Genius

Unveiling Einstein's Timeless Wisdom: Life Lessons from the Genius ◾️Are there places in your life where you’ve been doing things over and over expecting a different result? ◾️Is there a habit or pattern in your life that’s holding you back and keeping you stuck? ◾️Is there a belief system in your life that’s not serving you but you still keep?   Stu’s IG - @stumassengill

Episode 367: Moving Fear, Finding Meaning & Spreading Big Ideas with Seth Godin

On this weeks episode I sit down with Seth Godin. Seth Godin is a teacher and author who has written over 20 best-selling books and is renowned in the marketing, direct marketing, and gorilla marketing hall of fame. During the episode, Seth shared his philosophy on life and how he has been able to live a fulfilling and successful life by being a "meaningful specific" instead of a "wandering generality." We delved into the importance of finding your passion and being fully committed to it, as...

Episode 366: 4 Steps To Create a New Habit

In this episode of the Finding Direction podcast, I share my four-step process for creating new habits. I emphasize the importance of getting clear on the habit, starting small, creating a reward, and tracking progress. I recommend using a visible tracking method, such as a calendar or daily planner, to monitor progress and stay motivated. I encourage you to implement these steps in your life to create new habits that will lead to a more fulfilling and purposeful life. What We Discuss: F...

Episode 365: Rob Dyrdek on Living Your Best Life, Creating Clarity & Optimizing for Happiness

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Rob Dyrdek, former professional skateboarder and TV personality. Rob shared his insights on success and happiness, discussing topics such as hypnosis, focusing on one thing at a time, designing a holistic life plan, measuring progress, building discipline, and optimizing one's life. He emphasized the importance of understanding oneself and pursuing passions that align with one's true self. Being someone who ...

Episode 364: The Shocking Truth About How To Achieve Your Goals

In this episode of the Finding Direction podcast, I discuss the importance of taking action towards achieving our goals, even when we don't feel like it. I share a personal story about my commitment to taking an ice bath before every workout and emphasize the need to commit to our goals for five days, regardless of our feelings. I challenge listeners to get committed to their goals, not their feelings, and promise that doing so will lead to faster progress and increased energy and momentum. ...

Episode 363: Unlocking 99.99% Of Your Unused Potential with Quantum Physics With Dr. Espen

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Dr. Espen, a researcher of neuroscience and quantum physics, a master healer, and a conscious business mentor. Our conversation focused on unlocking unused potential with quantum physics and how to find purpose in life. I shared my personal journey of discovering quantum physics and the power of tapping into unused potential, emphasizing the importance of seeing challenges and obstacles as opportunities for ...

Episode 362: 5 Questions To End Your Day Powerfully

In this episode of the Finding Direction podcast, I share five questions to help you end your day powerfully and create a more fulfilling life. These questions include reflecting on something to be proud of, where you let yourself down, what you can improve upon, what you're excited about for tomorrow, and who you can text to show appreciation. My purpose for this podcast is to help you find your purpose and live a life full of passion, fulfillment, and happiness. I encourage you to answer t...

Episode 361: Overcoming The Fear of Success With Reg Malhotra

Reg Maholtra is the CEO, founder and lead trainer at Neuro Master Academy, which provides personal growth seminars and certification trainings in neurolinguistic programming, hypnosis and related alternative applied psychology modalities.   In this episode, we talk about: ◾️How to overcome the fear of success. ◾️What true freedom is. ◾️How to start uncovering your values to help you position yourself for the next step of your life.   https://www.neuromastersacademy.com/

Episode 360: Cancer & Resilience: 4 Powerful Lessons I Learned Through My Battle

In this episode of the Finding Direction podcast, I share my personal experience with cancer and the lessons I learned from it. I want to emphasize the importance of the seeds we plant in our minds and how they can impact our experiences. Through my experience with cancer, I learned three powerful lessons: the power of positive thinking, taking action, and finding purpose in difficult situations. I hope that my story will inspire listeners to reflect on the seeds they plant in their own mind...

Episode 359: Why Mentors Matter & Unpacking Cancel Culture With Evan Nierman

In this podcast episode, I interview Evan Nierman, CEO of Red Banyan, about his journey in the real world, his internships, and his mentor. We also discuss cancel culture and how to get a mentor to level up to the next stage of your life. Evan shares his experience of moving to Washington, D.C., to be in the middle of politics and policy and how it helped him grow. He emphasizes the importance of having a mentor in your life and suggests finding someone in your workplace or social life who h...

Episode 358: A 5 Minute Gratitude Exercise To Influence Your Day

A 5 Minute Gratitude Exercise To Influence Your Day ◾️Write down 10 things that you are grateful for in your life right now. ◾️Write down 5 things that you wanna create in your life.   Stu’s IG - @stumassengill

Episode 357: The Defining Decade: Unlocking Your Potential in Your 20s with Dr. Meg Jay

Dr. Meg Jay is a clinical psychologist, associate professor of human development at the University of Virginia who specializes in adult development and 20-somethings in particular. She has earned a doctorate in clinical psychology and gender studies from the University of California, Berkley. Dr. Meg Jay is also a Ted Talk speaker who has one of the most watched Ted Talks with over 10 million views.   In this episode, we talk about: ◾️How you hold the answers to start finding your purp...

Episode 356: How To Land Your Next Job Without A Job Application

How To Land Your Next Job Without A Job Application ◾️Leverage referrals. ◾️Build your network and send a message to them.     Stu’s IG - @stumassengill

Episode 355: Become More Confident By Doing This With Kim Gravel

Kim Gravel is the the host of a bevy of #1 shows on QVC, and a wildly successful entrepreneur, television personality, motivational speaker, life coach, podcaster, and leader in the fashion and beauty industry.   In this episode, we talk about: ◾️How to start collecting confidence in your life. ◾️The power of walking in faith. ◾️A 30-day plan for building confidence in your life.   kimgravel.com

Episode 354: Intuition 101: 4 Ways to Strengthen Your Intuition Immediately

In this episode of the Finding Direction podcast, I discuss the importance of celebrating accomplishments and strengthening intuition. I encourage you to celebrate your victories more regularly and suggest two ways to strengthen intuition: taking immediate action on the next random insight and practicing being in silence. I share a personal story about how I strengthened my intuition and provide a list of questions to ask your intuition. I emphasize that intuition is a powerful tool for crea...

Episode 353: How to Live More Authentically with Ritu Bhasin

Ritu Bhasin is the CEO of Bhasin Consulting, an award-winning speaker, a bestselling author, and an expert in diversity equity and inclusion who knows firsthand that the path to belonging is both beautiful and also very hard. She has also experienced racism, bullying, and cultural confusion growing up being a child of working class immigrants of color.   In this episode, we talk about: ◾️How you can begin to step into your authentic self. ◾️How you can start to discover if you’re act...

Episode 352: The Power of a Sh*tty Plan

In this Finding Direction podcast episode, I talk about the power of a "shitty plan" and how imperfect planning can lead to great results in life. I define a shitty plan as a rough draft or first draft that allows individuals to move closer towards a goal or result they have for their life. I encourage listeners to create a "shitty plan" and execute it, celebrating small victories along the way. I also outline six steps to follow when creating and executing a "shitty plan." Overall, my messa...