167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - August 23, 2023 15:52 - 9 minutes - 6.79 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and losing it!??
Pay attention to YOU!
Just like a baby...
Your nutrition,
Your sleep
Your Poop
and CHILL OUT!
Make time every day and if you need assistance tackling some issues, please reach out to me and I'll connect you to the right person!
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