166. Are we stressed from the unresolved dysfunction and PTSD of the years Covid changed so much?!?

Previous Episode: 165. What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!

Next Episode: 167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!

Does back to school and fall schedules have you stressed out?

OR what if you feel stressed and can't manage your emotions and even hormone balance and metabolic health because we are still in the after math emotionallly, mentally and physically from Covid?!

I listened to a fantastic podcast with Rebekah Lyons (@rebekahlyons on Instagram) and it made SO much sense!

Because we did not handle the trauma of the Covid pandemic like we have handled other difficult events in the past, we are not rebounding the ways we should have.

These Covid years have impacted our kids in ways that we won't fully see until generations in the future!

I hope this episode helps you feel seen and understand that some of your health... mental and physical might still be lingering from the collective trauma we all endured together.

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166. Are we stressed from the unresolved dysfunction and PTSD of the years Covid changed so much?!?

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms