155. Do a SIMPLE summer cleanse to feel lighter, less bloated, have more energy and lose some weight!

Do you need a cleanse?

Summertime is a fun season and we want to have energy and feel great!

But.... do you have

Cravings?

Have you been overindulging?

Feel heavy, bloated, sluggish?

Not going to the bathroom regularly?

Have skin breakouts?

Getting sick a lot?

Exhausted?

Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out

Cleanses typically focus on digestive health, wheras detoxes are a systematic approach to toxin removal that leave you feeling refreshed, restored and revitalized.

Your body does this daily already!  It is designed to do this! There are foods that can enhance the body’s natural detoxification system.

Pros of most cleanse/detoxes: Eliminates toxins

Aids weight loss for short term

Increased vitamins and minerals

Highlights food sensitivities

Eliminates cravings

Resets your taste buds

Cons of most cleanse / detoxes:

Not sustainable

Decrease in energy

HERE IS MY EASY DETOX:

1.  Cut processed foods

2. Fast

3. Get quality sleep

4.  Drink water!!

5. Drink lemon water- the fruit and the essential oils

Digestive Enzymes

Zendocrine complex- whole food extracts that support healthy cleansing of  the liver, kidneys, colon, lungs and skin

Sweat Regularly

Minimize environmental exposures

Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out

Want the products I talked about in this episode? Click here:

https://www.thewellteam.com/buy-digestive-support

You can edit the cart... add lemon essential oil!

www.thewellteam.com