The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms artwork

156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley Fornshell

The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

English - June 16, 2023 20:40 - 37 minutes - 25.6 MB - ★★★★★ - 9 ratings
Self-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 155. Do a SIMPLE summer cleanse to feel lighter, less bloated, have more energy and lose some weight!
Next Episode: 157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!

I couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!  
Here are her best tips to living a wellness lifestyle while also watching your budget!

Have a budget meeting and set a budget Track spending: use an app, use notes in your phone, log receipts, etc.  Pick your non negotiables Shop wholesale Cook in and meal plan - use Pinterest for recipes! Check out The Well's pinterest Ashley refers to here https://www.pinterest.com/KariTheWellTeam/ Use grocery pick ups  Plan big purchases around holiday sales to get deals and avoid shipping/check influencer codes on IG Use rewards programs (like dōTERRA's LRP program ) to your advantage - shop smart!  Research some lifestyle changes. Ie: menstrual cup vs tampons, natural hair color vs treated hair, sustainable coffee at home vs buying out.  DIY cleaning products and use natural stuff you can buy in bulk!! Vinegar, baking soda, essential oils, etc.

Thank you Ashley for sharing your tips and your heart!  Follow Ashley @a.fornshell on Instagram :) Not part of our essential oil community?  Join the free Facebook group here.  Ashley and I both share essential oil tips and education:)

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