154. How to pick a workout that will actually help you lose weight with Rebecca Frey
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - June 08, 2023 20:33 - 35 minutes - 24 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you trying to lose weight?
Do you wish you knew which workout to do?
Want to hear from a personal trainer?
Rebecca Frey has been a group fitness and personal trainer for more than 25 years. She shares valuable tips on
Goal setting
Finding a workout you enjoy
A typical week of exercise
Nutrition
And much more!
Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!
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Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
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