Femme Cyclist Podcast
83 episodes - English - Latest episode: about 2 months ago -A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
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Episodes
The Future Of Women's Cycling With Kate Veronneau
March 12, 2024 12:00 - 34 minutes - 23.9 MBDid you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this interview, we chat about parity in women's cycling, the barriers to getting more sponsorship for women, and how Zwift has acted as an entry way for wom...
Adventure Cycling & Community Organizing With Sarah Swallow
February 27, 2024 13:00 - 45 minutes - 31.4 MBWhat sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in joining her in Southern Arizona for a ride, learning how to organize your own event, or create cycling routes, you'll want t...
What You Need To Know About Your Menstrual Cycle And Cycling
February 13, 2024 13:00 - 17 minutes - 11.9 MBWhy is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCAST50 for 50% Off https://shop.femmecyclist.com/product/cycling-fitness-training-plan/ ❤️ FREE Downloadable Period Tracker ❤️ https://www.femmecyclist.com/menstrual-cycle-tracker/ ...
Around The World With Lael Wilcox
January 30, 2024 13:00 - 36 minutes - 24.9 MBLael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, and much more. 📒 Show Notes 📒 👉 https://femmecyclist.com/lael-wilcox-interview 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCA...
Why Strength Training Is A Must With Bekah Rottenberg
January 16, 2024 13:00 - 40 minutes - 27.6 MBIf you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our routine. Bekah, who is a mountain bike skills coach and strength training coach, likes to say "you can't be strong on the bike until you get stron...
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
December 19, 2023 13:00 - 45 minutes - 31.6 MBWhether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mountain bike instructor mentor, helping new mountain bike coaches get started. We touch on a bunch of topics in this interview including how to choo...
How To Set Your Cycling Goals For The New Year
December 12, 2023 13:00 - 7 minutes - 5.54 MBIt's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclist.com/goals 🖤 Femme Cyclist Community 🖤 👉Instagram: https://www.instagram.com/femme_cyclist/ 👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity 🛒 Femme Cyclist Shop 🛒 👉 https://...
Living Authentically With Jess Hana (aka Jess The Maker)
December 05, 2023 13:00 - 51 minutes - 35.4 MBYou might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my favorite takeaway from our conversation, is the sense that Jess is living (and making a living) as her authentic self. The person you see in her ...
Why You Should Take An Off Season & What It Should Look Like
November 21, 2023 13:00 - 10 minutes - 7.25 MBTaking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Shop Terry Saddles ❤️ https://bit.ly/45Y77il 🖤 Femme Cyclist Community 🖤 👉Instagram: https://www.instagram.com/femme_cyclist/ 👉Facebook Group...
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
November 14, 2023 13:00 - 42 minutes - 29 MBAre you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives. 📒 Show Notes 📒 👉 https://femmecyclist.com/benefits-of-yoga-...
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
October 31, 2023 12:00 - 44 minutes - 30.6 MBThere is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what the heck they should be eating. In this interview, Uri shares what a balanced meal looks like, what we should be eating while we're on the bike, h...
How To Start A Bike Club Or Group With Erica Davis
October 17, 2023 12:00 - 26 minutes - 17.9 MBAre you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the Crank Queens, a thriving women’s mountain bike membership group in town of Boise, ID. In this podcast interview, she shares how she first started the group, how she’s grown it into what it is today, ...
The Groundbreaking Science Of Women Athletes With Christine Yu
October 10, 2023 12:00 - 44 minutes - 30.5 MBChristine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Show Notes 📒 👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/ 📚 Get The Book 📚 👉 https://amzn.to/3Q1req...
The Story Behind Shredly With Ashley Rankin
October 03, 2023 12:00 - 38 minutes - 26.3 MBIn the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign. In this podcast interview, I had the opportunity to sit down with Ashely Rankin, the founder and owner of Shredly. She shares the origin story of Shredly, what makes the bran...
7 Solutions For Saddle Pain & Discomfort "Down There"
September 26, 2023 12:00 - 11 minutes - 8.29 MBNews alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored. There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues. 📔Resources 📔 👉How To Prevent & Heal Saddle Sores: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-sores/ 👉 Bike Saddles For Women: https://www.femmecyclist.com/road-bike-saddles-ladies/ 👉 ...
Cycling After 40 With Sylvie D'Aoust
September 19, 2023 12:00 - 50 minutes - 34.6 MBAre you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks? If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40. In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more. 📒 Show Notes 📒 👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/ 🔥 Connect With Sylvie 🔥 Instagram: @syl...
Macronutrients For Cyclists With Dara Richman
September 12, 2023 12:00 - 46 minutes - 31.8 MBIf you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/ 🔥 Connect With Dara + Freebies! 🔥 Instagram: @darasportspt Website: https://www.darasportspt.com/ ...
Do These 7 Things To Get Faster On The Bike
September 05, 2023 12:00 - 13 minutes - 9.29 MBCyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. 👉 Show Notes: https://femmecyclist.com/get-faster/ 📒 Resources 📒 👉 Training Peaks: https://trainingpeaks.com/ 👉 Recovery Tips: https://www.femmecyclist.com/cycling-recovery/ 👉 Everything You Need To ...
Adventure Cycling & Cartooning With Tegan Phillips
March 21, 2023 12:00 - 38 minutes - 26.7 MBTegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclist.com/tegan-phillips/ Connect With Tegan Website: https://teganphillips.com/ Instagram: https://www.instagram.com/teganphillipscomics/ Shop...
All About Ultra-Endurance Cycling With Meaghan Hackinen
March 07, 2023 13:00 - 40 minutes - 27.9 MBAll of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Champion, has the women's Fastest Known Time for The Big Lonely, and is the author of "South Away: The Pacific Coast on Two Wheels." We chat abou...
How To Develop Mental Toughness with Joanna Zeiger (Re-Release)
February 21, 2023 18:00 - 45 minutes - 31.3 MBIn this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do. I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also t...
Why You Should Invest In A Professional Bike Fit With Natalie Collins
February 07, 2023 13:00 - 42 minutes - 29.2 MBDid you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb. So many of us have these issues, and we just put up with them. But we shouldn't! Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bike fitter, doctor of physical therapy, and owner of Pedal Fit in Denver and Golden, CO. Full Show Notes: https://...
Face Your Fears With Lindsey Richter From Ladies All Ride (Re-Release)
January 24, 2023 13:00 - 52 minutes - 36.4 MBWe are re-release our most popular interview of all time! Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community. In this interview, Lindsey and I chat about the big things (like how to overcome a fear based mindset, and how the mountain bike community helped her during the darkest time of her ...
Your Cycling Questions Answered!
January 10, 2023 13:00 - 24 minutes - 16.7 MBWe're doing something a little different: answering YOUR questions. In this episode, Kristen answers: - Bibs! are they potty friendly styles? How do they work? - Best way to find a saddle that fits you? - Best brands for size inclusivity? - Vitamins and supplements for 35+ to sustain cycling? - What are the differences between riding a fat bike vs a regular mountain bike with studded tires. Is one better than the other for winter riding? Which terrain is best for each type? If the ground ...
Find More Time To Ride This Year
December 27, 2022 13:00 - 16 minutes - 11.5 MBRecently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was? Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle. In this episode, I share a few ways that I've figured out how to fit in more hours and miles in the saddle. It's not always easy, but with a few tricks, it is doable. Link...
How To Get The Most Out Of Your Winter Training With Jen Kates
December 13, 2022 13:00 - 46 minutes - 32.1 MBAh, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit. In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying active while traveling, and avoiding an "all-or-nothing" mentality. Even if you live in a warm, sunny wi...
Strength Training For Cyclists With Dara Richman
November 29, 2022 13:00 - 50 minutes - 35 MBIs it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training. We discuss why it's so important for us to be strength training, how much we need to be doing, how to fit it in with our bike training, and much more. If you're looking for a little ins...
Tips To Help Keep You Biking Thru The Winter
November 15, 2022 20:00 - 28 minutes - 19.4 MBThe days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long. More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-weather-cycling/ Support the show
Bikepacking For Beginners With Laura Heiner
November 01, 2022 12:00 - 50 minutes - 34.6 MBHave you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you! Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes and navigate, how to find people to ride with, and more. Laura is the absolute best at teaching this stuff (she taught me!), and you'll finish...
Smoke N Fire 400: How A Community Of Strong Women Inspired Me To Complete My First Bikepacking Race
October 18, 2022 12:00 - 31 minutes - 21.5 MBI’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer. And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a community. A community of women to be exact: Idaho Women’s Bikepacking. Founded by Laura Heiner, a long-time racer and multi-time finisher of the SNF...
Mountain Biking In Oaxaca, Mexico With Amy Schweim From Radical Women's Pursuits
October 05, 2022 12:00 - 39 minutes - 27.2 MBHave you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there! One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes are, so all you have to do is ride your bike and enjoy yourself! In this podcast episode, I chat with Amy Schweim from Women's Radical Pursuits...
On Being A Woman In The Bike Industry With Sarah Johnson
June 28, 2022 12:00 - 48 minutes - 33.2 MBDo you know how many women there are in C suite positions in the bike industry? Not many. Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite topics: bike commuting. Learn More About Bunch Or Connect With Sarah Bunch Bikes: bunchbike.com Sarah Johnson On LinkedIn: linkedin.com/in/sa...
Suspension Set Up And Maintenance With Faith Mata From Jenson USA
June 21, 2022 12:00 - 21 minutes - 14.6 MBIf you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike). This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should. In this episode, I chat with Faith Mata from Jenson USA about setting up your suspension and getting it serviced. Full Show Notes: https://femmecyclist.com/suspension-set-up-and-maintenance-faith-mata/ Jenson USA Suspension ...
All About World Bicycle Relief With Kemi King
June 07, 2022 12:00 - 36 minutes - 25.2 MBIn this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women. Detailed show notes: https://femmecyclist.com/world-bicycle-relief-kemi-king/ Learn More About World Bicycle Relief Website: https://worldbicyclerelief.org Videos: Here are a few of Kemi's favorites: Mobilize Me - https://vimeo.com/182455965 Toget...
Everything You Need To Know About Downhill Bike Park Riding With Meagen Dennis Of Dirt Series MTB Camps
May 24, 2022 12:00 - 49 minutes - 34.1 MBHave you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills? In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to mentally prepare, and what you can do to improve your skills. Full show notes: https://www.femmecyclist.com/downhill-bike-park-riding-meagen-dennis...
Conquering Imposter Syndrome With Shanna Powell (aka Endless Bike Girl)
May 17, 2022 12:00 - 37 minutes - 26.1 MBIf you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her. If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's struggled with imposter syndrome over the years. Or, the "fraud police" as she's coined it. This interview is such a good reminder to go out and li...
What You Need To Know About Fueling On The Bike
May 10, 2022 12:00 - 13 minutes - 9.65 MBIn this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best! Additional Resources/Recommended Reading Guide To Cycling Hydration 5 Best Energy Chews 7 Best Hydration Drink Mixes ROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life*, by Stacy T. Sims Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)*, by Allen Lim Suppor...
Breaking Down Barriers With Brooke Goudy
May 04, 2022 11:00 - 47 minutes - 32.4 MBThere are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women. She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But most importantly, as a black woman, she is putting herself out there to be a representative for women of color. To show them that there's a place wh...
9 Tips And Tricks To Make Bike Commuting Easy
April 26, 2022 12:00 - 27 minutes - 18.6 MBBiking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make. It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days. Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately. Whether you're already riding a for transportation, or you want to try it for the first time -- here are some of our top tips for making your bicycle commute go smoothly. ...
Bike More, Drive Less: How I (Mostly) Gave Up My Car
April 19, 2022 12:00 - 13 minutes - 9.26 MBGas prices are out of control! Fortunately, over the last year and a half, I've almost completely given up driving. Here's how I did it, and how you can do it too. Support the show
Keeping Young Girls On Bikes With Molly Hurford
April 12, 2022 12:00 - 41 minutes - 28.8 MBDid you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls. Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping girls engaged in cycling at a critical age. When I first discovered Shred Girls, I knew I needed to get Molly Hurford, the author and creator of t...
7 Things You Need To Be Doing After Every Ride To Recover
April 05, 2022 12:00 - 23 minutes - 16.4 MBHere are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks. Full Show Notes: https://www.femmecyclist.comcycling-recovery/ Support the show
How To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty Jane
March 29, 2022 12:00 - 38 minutes - 26.5 MBThe last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness! Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and more. In this podcast interview, I chat with Dirty Jane owner, Amy Remark to discuss all things clothing. We talk about plus-size options, how to choose a pair of mou...
When You Should Choose Flat Pedals vs Clipless Pedals
March 22, 2022 12:00 - 13 minutes - 9.21 MBThe great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We'll also give you the info you need to make the switch if you need to. Support the show
Mental Health & Confidence With Pro Racer Isla Short
March 15, 2022 12:00 - 40 minutes - 28 MBIn this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit. What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can endorse. She's also upfront about her mental and physical health struggle struggles. After a personal best 5th place at the 2020 world champio...
Why You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite Events
March 08, 2022 12:00 - 44 minutes - 30.8 MBThere's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling. Whether you're interested in an 8 mile fun ride or a 100 mile mountain bike ride, I can't encourage you enough to get signed up for SOMETHING. In this podcast episode, I chat with Liz Caracciolo. Liz is the founder of Igni...
Building Size Inclusive Cycling Communities With Marley Blonsky
March 01, 2022 17:00 - 39 minutes - 27.1 MBSelf-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary "All Bodies On Bikes." Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive cycling communities. Marley reminds us that we don't have to look a certain way, have a particular body type, or fit in any mold to be considere...
The Role That Trusts Plays In Cycling With Allyn Olson
August 17, 2021 12:00 - 15 minutes - 10.5 MBEvery time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a role in her cycling journey--from the first time she got on a bike to leaving her children to go on a cross-country bicycle tour, to training for for a long distance gravel race. Connect With Allyn: Instagram: @almaontheroad Blog: http://almaontheroad.blogspot.com/ Shop Terry Bicycles: https://snp.link/ec5492d4 Connect With Femme Cyclist IG: ...
How A Dog Introduced Me To Cycling With Carolina Castro Parra
August 03, 2021 12:00 - 15 minutes - 10.9 MBI'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitted story, coming at us all the way from Colombia. Connect With Carolina IG: @caro_c930 Blog: https://bilingualmomdares.wordpress.com/ Y...
How A Dog Introduced Me To Cycling With Carolina Castro Parra
August 03, 2021 12:00 - 15 minutes - 10.9 MBI'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitted story, coming at us all the way from Colombia. Connect With Carolina IG: @caro_c930 Blog: https://bilingualmomdares.wordpress.com/ Y...