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Why You Should Take An Off Season & What It Should Look Like
Femme Cyclist Podcast
English - November 21, 2023 13:00 - 10 minutes - 7.25 MBFitness Health & Fitness Sports cycling mountain biking biking cyclist bicycling bicycles mountain bikes bikepacking cyclocross road cycling Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
Next Episode: Living Authentically With Jess Hana (aka Jess The Maker)
Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.
In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year.
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