Femme Cyclist Podcast artwork

The Groundbreaking Science Of Women Athletes With Christine Yu

Femme Cyclist Podcast

English - October 10, 2023 12:00 - 44 minutes - 30.5 MB
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Previous Episode: The Story Behind Shredly With Ashley Rankin
Next Episode: How To Start A Bike Club Or Group With Erica Davis

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives.  This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.

📒 Show Notes 📒
👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/

📚 Get The Book 📚
👉 https://amzn.to/3Q1req5 (affiliate link)

🔥 Connect With Christine🔥

👉Instagram: https://www.instagram.com/cyu888/
👉Website: https://www.christinemyu.com/

🖤 Femme Cyclist Community 🖤

👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity

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