Why Strength Training Is A Must With Bekah Rottenberg

Femme Cyclist Podcast

English - January 16, 2024 13:00 - 40 minutes - 27.6 MB
Fitness Health & Fitness Sports cycling mountain biking biking cyclist bicycling bicycles mountain bikes bikepacking cyclocross road cycling Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates

Next Episode: Around The World With Lael Wilcox

If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes.

In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our routine. Bekah, who is a mountain bike skills coach and strength training coach, likes to say "you can't be strong on the bike until you get strong off the bike."

She shares the different types of movements we should be doing, common myths around strength training, and how it can improve our confidence, coordination, and mind-body connection.

📒 Show Notes 📒
👉 https://femmecyclist.com/rekah-rottenberg-interview

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