Femme Cyclist Podcast artwork

Cycling After 40 With Sylvie D'Aoust

Femme Cyclist Podcast

English - September 19, 2023 12:00 - 50 minutes - 34.6 MB
Fitness Health & Fitness Sports cycling mountain biking biking cyclist bicycling bicycles mountain bikes bikepacking cyclocross road cycling Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Macronutrients For Cyclists With Dara Richman
Next Episode: 7 Solutions For Saddle Pain & Discomfort "Down There"

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?

If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.

In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more.

📒 Show Notes 📒
👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/

🔥 Connect With Sylvie 🔥

Instagram: @sylviedaoust_cyclistWebsite: https://sylviedaoust.ca/Secrets From The Saddle Podcast: https://plinkhq.com/i/1542825091?to=page

📔Stuff Mentioned In This Episode 📔

ROAR, by Dr. Stacy Sims: https://amzn.to/3RirKRG (affiliate link)Powdered greens: https://amzn.to/3PxrVax (affiliate link)Infinit nutrition: https://www.infinitnutrition.us/Isagenix electrolytes: https://amzn.to/3PhsnIF (affiliate link)

🖤 Femme Cyclist Community 🖤

Instagram: @femme_cyclistFacebook Group: https://www.facebook.com/groups/femmecyclistcommunity

Support the Show.