Fearless And Healthy Podcast artwork

Fearless And Healthy Podcast

204 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 200 ratings

The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself.

In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance.

Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health.

Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.

Mental Health Health & Fitness Business Entrepreneurship change performance confidence fatloss fearless healthy mindset personaldevelopment success transformation
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Episodes

My 40 Day Self Care Challenge

June 24, 2020 03:58 - 1 hour - 146 MB

After getting back to San Diego in late May, I was in need of a big reset. I spent the majority of the past 12 months traveling & drinking a lot of red wine.  While I'm a big believer in balance, I also think periodic 14, 21, 30 and 40 day challenges are a great way to get back in gear.  In this episode, I chat with Miles about my big 5.  topics include water intake, limiting alcohol, doing something active everyday, morning mobility and intermittent fasting.  If you've ever been in ...

Thoughts From Quarantine Life With Miles

June 11, 2020 18:43 - 37 minutes - 87.6 MB

2020 has been quite a roller coaster! In this episode of the podcast, I chat with my good friend Miles Levine about life in quarantine.  We get into recent travels, how were staying healthy and why perspective is everything in this challenging time.  It's good to back & I plan to release a season of the show back in San Diego with Miles. Much love. -Ian

Running As A Spiritual Practice-Sanjay Rawal

October 07, 2019 21:06 - 32 minutes - 30.9 MB

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: Run And Become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors. Sanjay offers insight on why (and how) these long-distance runners do what they do and how the rest of us can tap into...

How To Fix Your Broken Body-Quick Tip Friday

October 04, 2019 07:00 - 16 minutes - 17.5 MB

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year.  

Steve Pavlina—Experiments & 30 Day Challenges That Will Change Your Life

September 29, 2019 02:59 - 58 minutes - 54.8 MB

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to StevePavlina.com.  He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, The Guardian, Chicago Tribune, Los Angeles Dail...

We Don't Get A Practice Life-Quick Tip Friday

September 27, 2019 07:00 - 7 minutes - 8.18 MB

Quick tip Friday is back! In this episode, I talk about my struggles in 2019 & how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show the show some love! Rate, review and subscribe to the show.

Stephen Cabral-How To Detoxify Your Body And Live Life Well

September 23, 2019 04:01 - 49 minutes - 49.8 MB

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas & much more. Connect with Dr. Cabral at www.stephencabral.com Show the show some love! Rate, review & subscribe!

A 5 Year Walk Around The World-Tom Turcich

September 20, 2019 07:00 - 48 minutes - 56.4 MB

In this episode, I chat with Tom Turcich who's currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world & much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG & say hello! Show us some love! Rate, review and subscribe to the show.  

The Podcast Is Back-Here's What You Can Expect!

September 19, 2019 07:00 - 12 minutes - 12.9 MB

In this episode, Ian talks about where's he's been & what you can expect from the show moving forward.  We are officially back & I hope you're as excited as I am! Make sure to connect with me on Instagram here. Download The Healthy Traveler Blueprint here.

The Break Up

May 02, 2019 06:01 - 12 minutes - 14.3 MB

Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life.  While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show. 

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

January 01, 2018 20:19 - 48 minutes - 47.1 MB

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Perfor...

Mo Gawdat-How To Find More Happiness Within Yourself

December 26, 2017 18:04 - 39 minutes - 36.1 MB

I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001 th...

Miles Levine-How To Transform Your Health Through Movement And Meditation

December 18, 2017 08:00 - 38 minutes - 35.4 MB

Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel! Make sure to connect with us there and join our facebook group for weekly workouts and meditations. Here are a few of the big topics we cover in this conversation: -Why meditation and movement are so powerful when done together -The origin of meditat...

Drew Manning-Uncovering The Truth And Lessons From Losing And Gaining 75 Pounds On Purpose

November 27, 2017 08:30 - 42 minutes - 40.5 MB

Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode: The strategy Drew used to get his 6 pack physique back after putting on 75 poun...

Ronnie Landis-How To Optimize Your Body And Sharpen Your Mind Through Cutting Edge Nutrition

November 20, 2017 08:30 - 47 minutes - 43.7 MB

Ronnie Landis is one of the leading advocated for raw foods, superfoods and plant based nutrition. He's an international speaker, author, entrepreneur and full time athlete. Ronnie focuses his life work on educating people on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind and expanding the human spirit.  -Here's a few of the big topics we explore in this fascinating and wide ranging conversation: -The damaging effects of the American Diet ...

Why You Should Take The Time To Acknowledge Your Accomplishments

November 13, 2017 22:31 - 5 minutes - 7.31 MB

Take 5 minutes today and celebrate your own personal journey! We all struggle with our own inner critic and it's easy to forget that we all are fighting battles daily. Keep your head up over the holidays and remember that we grow the most during times of adversity.  You are never alone and the challenges that you're currently going through will make you unstoppable. Share this message with someone that needs to hear it and I'd love to hear from you at [email protected]   

Quick Tip Friday-You Have To Believe In Yourself Before Anyone Else Will

November 10, 2017 05:42 - 12 minutes - 16.8 MB

Let's explore how to develop more self belief and confidence towards your goals! I also announce a big changes I'll be making to change and what to expect moving forward.  Could you do me a small favor? Leave the show some feedback here :). It would mean the world to me.

Phil White-Unplug From Technology And Upgrade Your Fitness, Health And Performance

November 06, 2017 08:30 - 39 minutes - 31.7 MB

Phil White is an Emmy nominated writer and the co author of Unplugged with Brian Mackenzie and Dr. Andy Galpin. He's also a frequent contributor to The Inertia.  We dive into fitness technology and explore both sides of the conversation!  Make sure to leave the show some feedback if you haven't already! You Can Leave The Show Some Feedback Here

Ryan Moody-Explosive Training Techniques And Mastering The Mental Game

October 30, 2017 07:30 - 38 minutes - 17.9 MB

Ryan Moody is a World Record holding box jumper and household name in the CrossFit world.  He's overcome debilitating injuries, life-threatening and infectious disease, broken limbs, double knee surgery, multiple concussions and even paresis. Among many other things, Ryan now speaks at seminars around the world about finding strength through adversity.  

Jason Phillips - How To Optimize Performance Through Better Nutrition

October 23, 2017 07:30 - 44 minutes - 43.7 MB

Today on the Fearless and Healthy Podcast I get the chance to chat with Jason Phillips the Macro Coach. He gives us the strategies we need to create better performance by dialing in a nutritional strategy that fits our individual bodies and goals.  

Quick Tip Friday-Don't Let The Little Things Rob You Of Your Happiness

October 20, 2017 07:00 - 6 minutes - 9.06 MB

The Quick Tip Show is back! I want to share a story with you about an encounter I had a couple days ago around the power of perspective. Sometimes it's easy to get caught up in the little things and forget to live life from a place of gratitude. Live in the moment & enjoy the process.   Join The Meditate And Move Facebook Group Here!

Peter Scott-The Fearless Life Mentality

October 16, 2017 02:24 - 40 minutes - 38.9 MB

Peter Scott IV is the founder of the Fearless Life Academy and author of the #1 best selling book 'The Fearless Mindset. Peter's life was consumed by fear at a very young age, having to tell his mother that he no longer felt safe living with her because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death. Since the passing of his Father in 2010, Peter left his lucrative banking career to dedicate his life to mentoring entrepreneurs to overc...

Quick Tip Friday-How To Confidently Take More Fearless Action In Your Life

October 13, 2017 02:47 - 6 minutes - 8.91 MB

Quick Tip Friday is back in action! In this short episode I talk about how to take more fearless action and the importance of getting out of your comfort zone. Did you enjoy this episode? Help me spread the Fearless And Healthy message and share this episode with a friend! You can also join the new Meditate And Move FB Group Here

Bonnie Kelly - The Secrets Behind Upgrading Your Subconscious Mind

October 09, 2017 07:30 - 41 minutes - 38.6 MB

Bonnie Kelly teaches people how to de-weed their minds of underlying Negative Core Beliefs and cultivate a beautiful garden of emotional health and balance. As an author, personal development and emotional intelligence expert, motivational speaker and founder of Bonnie Kelly & Associates and MindFu Academy, Bonnie has dedicated her life to helping others stop the cycle of self sabotage. From her experiences as an abused child to her life on the streets as a teen to being in and out of ja...

Sonia Thompson-Finding Your True Purpose Through Massive Action

August 07, 2017 07:30 - 37 minutes - 21.5 MB

Bryan Buckley - How To Create An Energy Edge In Your Life

July 31, 2017 07:30 - 39 minutes - 27.2 MB

Learn more about the retreat www.fearlessandhealthy.com/retreats/

Mike Limongelli - The Truth About Plant Based Diets And Veganism

July 23, 2017 07:30 - 38 minutes - 35.9 MB

Miles Levine -Awaken To The Highest Version Of Yourself

July 17, 2017 07:30 - 44 minutes - 25.7 MB

Learn more about the retreat www.fearlessandhealthy.com/retreats/

Danielle Gordon - Real Life Stories From The Most Unlikely Addict

July 10, 2017 08:32 - 43 minutes - 30.1 MB

Mastermind Free Trial www.fearlessandhealthy.com/freetrial

Clinton Emerson - 100 Deadly Survival Skills

July 03, 2017 07:30 - 35 minutes - 24.3 MB

Mastermind Free Trial www.fearlessandhealthy.com/freetrial

Marci Lock - Locking Down The Truth And Consciously Creating The Life You Want

June 26, 2017 07:30 - 59 minutes - 27.1 MB

Marci Lock is known as a new age thought leader, mentoring global influencers, world wide game changing businesses and high producing leaders to living an epic life in all aspects. Marci's portfolio includes some of the biggest corporations in the world as part of her personal client family she mentors, which invests up to 1 million per year to work with her personally.  

Wesley Chapman - Technology Addiction And Breaking Free Of The Need For External Validation

June 19, 2017 07:30 - 58 minutes - 40 MB

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Aurianna Joy - The Ayahuasca Experience

June 12, 2017 07:30 - 38 minutes - 26.8 MB

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Quick Tip Friday - How To Develop A Champions Mindset And Stay Positive When Things Get Tough

June 09, 2017 07:30 - 9 minutes - 6.4 MB

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Quick Tip Friday - Creating Your Own Roadmap To Crush Your Biggest Goals

June 02, 2017 07:30 - 6 minutes - 4.71 MB

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Tony Horton - The Truth Behind P90X And It's Enormous Success

May 29, 2017 07:30 - 49 minutes - 33.8 MB

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AJ Roberts-How To Create True Fulfillment And Live In A State Of Flow

May 22, 2017 07:30 - 41 minutes - 56.8 MB

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Quick Tip Friday - 5 Traits Of Highly Charismatic People

May 19, 2017 07:30 - 7 minutes - 10.3 MB

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Jaret Grossman - Creating An Unstoppable Mindset Through Balance

May 08, 2017 17:43 - 32 minutes - 44.9 MB

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Dr. Stephen Cabral - The Secrets Behind Anti Aging And Longevity

May 01, 2017 07:30 - 32 minutes - 45.2 MB

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Neeta Bhushan - How To Transform Your Thoughts And Master Your Emotions

April 24, 2017 07:30 - 35 minutes - 48.2 MB

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Quick Tip Friday - Why Persistence Is The Difference Maker

April 21, 2017 21:43 - 7 minutes - 10.5 MB

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Bedros Keuilian - Why Going Through Adversity Can Lead To A Massive Advantage In Your Business

April 17, 2017 07:30 - 33 minutes - 45.6 MB

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Quick Tip Friday-How To Operate In Your Zone Of Genius

April 14, 2017 18:36 - 7 minutes - 9.86 MB

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Mike Campbell - Conversations that break the male stereotype

April 10, 2017 17:28 - 30 minutes - 42.2 MB

New mastermind launching soon! Click below for more details... www.fearlessandhealthy.com/mastermind   Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]  If you enjoyed the episode, please leave a review to help support our mission!

Quick Tip Friday - The Power Of Having A Compelling Vision

April 07, 2017 07:30 - 8 minutes - 11.3 MB

New mastermind launching soon! Click below for more details... www.fearlessandhealthy.com/mastermind   Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]  If you enjoyed the episode, please leave a review to help support our mission!

Christine Hassler -How To Follow Your Intuition With Tremendous Confidence

April 03, 2017 07:30 - 33 minutes - 46.3 MB

New mastermind launching soon! Click below for more details... www.fearlessandhealthy.com/mastermind   Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]  If you enjoyed the episode, please leave a review to help support our mission!

Big Announcement Today!

March 31, 2017 07:30 - 11 minutes - 16.5 MB

Today I Have A Big Announcement. Click The Link For More Details! www.fearlessandhealthy.com/mastermind

Shawn Stevenson - The Keys To Mastering Sleep For Powerful Human Performance

March 27, 2017 07:30 - 43 minutes - 50.2 MB

 To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]  If you enjoyed the episode, please leave a review to help support our mission!

Mike Marschhausen- Discovering Your Purpose Through Spirituality

March 20, 2017 07:30 - 27 minutes - 37.5 MB

Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]  If you enjoyed the episode, please leave a review to help support our mission!

Guests

Bedros Keuilian
1 Episode
Bonnie Kelly
1 Episode
Christine Hassler
1 Episode
Danette May
1 Episode
Drew Manning
1 Episode
Dr. Stephen Cabral
1 Episode
Gregg Clunis
1 Episode
Jason Phillips
1 Episode
JJ Virgin
1 Episode
Ryan Yokome
1 Episode
Samantha Skelly
1 Episode
Shawn Stevenson
1 Episode
Todd Herman
1 Episode

Twitter Mentions

@greggclunis 1 Episode
@jeffreyshaw1 1 Episode
@nickdinardo33 1 Episode
@tannergers 1 Episode
@sheilaviers 1 Episode
@todd_herman 1 Episode