My 40 Day Self Care Challenge
Fearless And Healthy Podcast
English - June 24, 2020 03:58 - 1 hour - 146 MB - ★★★★★ - 200 ratingsMental Health Health & Fitness Business Entrepreneurship change performance confidence fatloss fearless healthy mindset personaldevelopment success transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Thoughts From Quarantine Life With Miles
After getting back to San Diego in late May, I was in need of a big reset. I spent the majority of the past 12 months traveling & drinking a lot of red wine.
While I'm a big believer in balance, I also think periodic 14, 21, 30 and 40 day challenges are a great way to get back in gear.
In this episode, I chat with Miles about my big 5.
topics include water intake, limiting alcohol, doing something active everyday, morning mobility and intermittent fasting.
If you've ever been in need of a reset, this episode is for you.