Fearless And Healthy Podcast
204 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 200 ratingsThe Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself.
In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance.
Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health.
Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.
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Episodes
George Wohar - The Power Of Consistent Daily Action
April 13, 2016 07:30 - 11 minutes - 5.51 MBGeorge Wohar is a fitness, nutrition and mindset expert whose main mission in life is to help guys in their 20s break past their fears, conquer their goals and live their greatest life by transforming both their mind and body. He is on track to starting a revolution and knows this will not only change the lives of these men, but of the world as we know it. You can find him at georgewohar.club Show Resources: Check out more from George at www.GeorgeWohar.club Join his Facebook Group Visit...
Corey Poirier - The 5 Weeds Everyone Should Eliminate From Their Life
April 11, 2016 14:02 - 28 minutes - 13.1 MBCorey Poirier is an award winning Keynote speaker (having presented to over 150,000 attendees and shared the bill with Deepak Chopra and Stephen MR Covey). He is also an International Best-Selling Author who has appeared on television specials on Eastlink and Tellie TV, he has presented at TEDx, a 9 time acclaimed 'and best-selling' author who has interviewed 3400 Super-Achievers including Chicken Soup Co-Creator Jack Canfield and Turbo Jam Creator Chalene Johnson. He is also a Stand-up Come...
Quick Tip Friday - 4 Steps To Achieving Big Goals In Your Life
April 08, 2016 07:30 - 6 minutes - 3.02 MBIn today's Quick Tip Friday episode Ian talks about 4 steps you can take to get clear about your ambitions, break down your goals, and really begin to take action towards their achievement. Show Resources: Download the Dominate Your Morning Guide! Check out episode resources on the Show Notes Page! --- Thank you for listening! Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at [email protected]...
Ray Higdon - From Dead Broke To Millionaire Marketer
April 06, 2016 07:30 - 21 minutes - 9.83 MBIn 2009 Ray Higdon was dead broke, had lost it all and was in personal foreclosure. Since he's become a 2 time best selling author and built a multi-million dollar business. Show Resources: Check out more from Ray at RayHigdon.com Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening! Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me dir...
Yuri Elkaim - How to Double Your Energy Without Caffeine
April 04, 2016 07:30 - 22 minutes - 10.1 MBYuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. For more, visit YuriElkaim.com Show Resour...
Quick Tip Friday - Manage Your Time And Network Effectively
April 01, 2016 07:30 - 6 minutes - 2.78 MBIn this Quick Tip Friday Episode. Ian answers a question from the listeners. Today, our group member wanted to hear some tips and insight about time management, networking, and pushing through your comfort zone to achieve your goals! Show Resources: Download the Dominate Your Morning Guide! Check out episode resources on the Show Notes Page! --- Thank you for listening! Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please ...
Jason Wrobel - How To Eat Vegan And Still Gain 15 Pounds Of Muscle
March 30, 2016 07:30 - 18 minutes - 8.54 MBJason Wrobel, America’s Healthiest Chef, dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. With an emphasis on radical simplicity and artful presentation, he imbues his e...
Tanner Gers - Overcoming Adversity And Becoming A USA Paraolympian
March 28, 2016 07:30 - 27 minutes - 12.8 MBTanner Gers (pronounced Gears) is an author, speaker, US Paralympian, host of The Athlete Summit, and has been featured in various media outlets such as SportingNews.com, The Super Strength Show, Wellness Force Radio, Superhuman Entrepreneur, and Unstoppable Success Radio. Holding a degree in Business, he consults and speaks for corporate, educational, and individual clients to improve performance, leadership, and health. His health and fitness blog is ABSolutelyLean.com, his sports performa...
Quick Tip Friday - How To Stay Focused And Insipired
March 25, 2016 07:30 - 6 minutes - 3.04 MBHow do we stay inspired to go after our biggest goals? I think it's easy for most of us to get excited when we have a big idea in our head. You might start to envision a different life, dream body or perfect career. Have you ever been there? In fantasy land about how awesome your life would be if a couple things changed. When challenges arise, many of us push our goals to the side and go back to where things are more comfortable. Sometimes we let fear hold us back from even taking a shot at...
Kevin Larrabee - Master Your Nutrition Without Counting Calories
March 23, 2016 07:30 - 20 minutes - 9.36 MBKevin Larrabee is a well known strength and conditioning specialist who has had a passion for fitness and nutrition ever since winning his battle with the bulge at age 15. He currently works at Mike Boyle Strength and Conditioning while also hosting THEFITCAST. He's contributed to many publications including T-Nation.com and strives to provide people with solid education when it comes to exercise and nutrition. Show Resources: Learn more about Kevin Larrabee at www.TheFitCast.com Visit th...
Michelle Dutro - The Power Behind Finding Your Why
March 21, 2016 07:30 - 23 minutes - 10.7 MBMs. Dutro is the host of The Game Changer Podcast and founder of Inner North Star, offering classes and coaching to help individuals move to the next level. Michelle’s passion is to help others pursue their dreams. Show Resources: Learn more about Michelle Dutro at www.thegamechangerpodcast.com Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening! Lets grow together in our Facebook Group. To receive inspir...
Quick Tip Friday - Why You Should Always Follow Your Intuition
March 18, 2016 07:30 - 4 minutes - 2.17 MBBest selling author Bronnie Ware interviewed hundreds of her patients during their last few days here on earth. She later used these interviews to write The Top 5 Regrets Of Dying. #1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a hal...
Rob Dial - Personal Growth Hacks To Supercharge Your LIfe
March 16, 2016 07:30 - 21 minutes - 9.78 MBRob Dial Started in sales at 19, was promoted to run a franchise with the company at 21 and grew it to a multimillion dollar business. He has since moved on and does consulting for fortune 500 companies on their workforce, trainings, and how they can improve upon those. Rob recently launched one of the fastest growing podcast on iTunes - hit #1 in 6 categories on New & Noteworthy including self help and business, and now is focused on growing the podcast to 1 million downloads. Rob's goa...
Josh Trent - Tackle Limiting Beliefs And Rewrite Your Story
March 14, 2016 07:30 - 22 minutes - 10.5 MBJosh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry. His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative...
Quick Tip Friday - How To Think Like A Winner In 2016
March 11, 2016 08:30 - 4 minutes - 1.85 MBIn this quick tip Friday I discuss 3 strategies to help you think like a winner in 2016. Check it out below :). Our minds create thousands of thoughts on a daily basis. We are constantly thinking about the past, present and future both consciously and unconsciously. How do we take control of our minds and think like a winner? Our minds are a sacred enclosure and I try not to let anything in that could hinder my growth or give me a negative perception of the world. I rarely watch the news, ...
Kim Orlesky - Travel The World And Find Your Voice
March 09, 2016 08:30 - 19 minutes - 8.81 MBKim is an International Speaker, Author, and was named one of the most inspirational bloggers of 2015 by Success Magazine. In 2014, Kim quit her life to travel solo around the world. She now lives her dream by coaching others to find their fulfillment. Her latest book, available now, How To Be A Nomad is a guide to go from wearing a business suit to traveling the world. Need some ideas? Download my Dominate Your Morning guide here and tune into today's short episode below :). Show Resou...
Dr. Matthew Accurso - How To Structure Your Day Like A Superhuman
March 07, 2016 08:30 - 24 minutes - 11.1 MBDr. Matthew Accurso is the lead training doctor for Designer Health Centers, an international virtual concierge company geared toward helping executives and entrepreneurs regain their edge through cellular based habit transformation and lifestyle strategies. Dr. Accurso graduated from one of the most prestigious wellness universities in the country along with pursuing numerous advanced certifications in nutritional and mental performance. His company has recently received a certification fr...
Quick Tip Friday - How To Set Every Day Up For Success
March 04, 2016 08:30 - 5 minutes - 2.74 MBCreating a consistent morning ritual has completely changed my life over the past few years. This one habit alone will change your outlook on life, increase your productivity and help you control your day from the start. There's no cookie cutter approach and my morning routine is always evolving. Lately, I've add I ask almost every guest that comes on the show about the first 60 minutes of their day. If you are a regular listener, you'll notice that almost every high performer has some sort...
Ryan Lee - How To Run A LIfestyle Business From Starbucks
March 02, 2016 08:30 - 23 minutes - 10.6 MBRyan Lee is widely considered one of the worlds most influential lifestyle entrepreneurs. He started his first fitness business in 1999 and since then, Ryan and his clients have generated over $500 million in sales. He is the author of 2 books, The Millionaire Workout and Passion to Profits, a contributor to Entrepreneur, has been featured on the front page of the Wall Street Journal and is the founder of Freedym University (FreedymU.com), the worlds largest lifestyle entrepreneurship traini...
Ted Ryce - How Tragedy Can Lead To An Epic Quest For Greatness
February 29, 2016 08:30 - 23 minutes - 10.9 MBTed Ryce is a speaker,fitness expert, wellness coach and host of the Legendary Life podcast. He's been a fitness professional for over 17 years in the Miami Beach area. He's worked with celebrities like Richard Branson, Robert Downey Jr as well as CEO's of multimillion dollar companies. He believes that health and fitness form the foundation of success for our life. After overcoming several tragedies, he started combining health with personal development to provide an all-encompassing approa...
Quick Tip Friday - How To Deal With Haters
February 26, 2016 08:30 - 4 minutes - 1.93 MBA few years ago, I let people's opinions effect many of the big decisions in my life. I remember being so worried about whether my ideas would be accepted by everyone and let fear dictate my decision making. Can you relate? I truly believe that many of us hold back on our biggest dreams because of the those little voices in our head. Haters have a way of making us feel our voice is insignificant and that we aren't worth sharing our ideas with the world. After personally dealing with this in...
Jeff Agostinelli - Find Your Next Level Calling
February 24, 2016 08:30 - 16 minutes - 7.69 MBJeff Agostinelli, life and business coach, is the host of The Next Level Podcast. Jeff believes with the right information and intention, we can change the world. Especially when combined with a big dose of action and the often glance at “is this working.” Beginning as a private chef and moving into the world of personal development and business, Jeff works with high performers and business owners to maximize personal effectiveness, streamline digital platforms, and optimize systems. Jeff se...
Jeff Sanders - Dominate Your Day Before Breakfast
February 22, 2016 08:30 - 15 minutes - 7.34 MBJeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AMMiracle: Dominate Your Day Before Breakfast. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads. He's also a 10-time marathon runner,personal development junkie, and passionate raw vegan. --- Thank you for listening! Lets grow together in our...
Quick Tip Friday - Avoiding Burnout And Getting Clarity Around Your Vision
February 19, 2016 08:30 - 4 minutes - 1.89 MBWe all have faced a time in our lives when we feel burnt out. In this episode I share a few strategies that have really helped me reset and regain clarity around my vision. I talk about 3 of my top tips in this quick tip edition of the Fearless & Healthy Podcast. Leave A Review For The F&H podcast here!
Damon Moschetto - High Performance Living
February 17, 2016 08:30 - 13 minutes - 6.08 MBDamon Moschetto is an entrepreneur, coach, author and speaker. He has helped thousands of men and women transform their lifestyles using his unique process of combining nutrition, exercise, and mindset. Damon is on a mission to help change the way people look at working out and eating right. He helps people get past the BS that is out there so they can get on the right path to be successful. --- Thank you for listening! Lets grow together in our Facebook Group. To receive inspiring new...
James Swanwick - 30 Day No Alcohol Challenge
February 15, 2016 08:30 - 19 minutes - 8.81 MBJames Swanwick is a Los Angeles-based Australian-American entrepreneur and podcast host, Swanwick created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol, and co-founded of Swanwick Sleep to educate people on the importance of optimal sleep. Swanwick has spoken at the Bulletproof Conference and has contributed for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. He has also been featured on yahoo health and psychology today. Leave A Review ...
Quick Tip Friday - Using Your Adversity To Inspire Others
February 12, 2016 08:30 - 3 minutes - 1.83 MBIn this Quick Tip Friday episode I discuss how to use your adversities to inspire yourself and others. Leave A Review For The F&H podcast here!
Mark Dillon - How To Organize Your Life Mindfully
February 10, 2016 08:30 - 15 minutes - 7.17 MBMark and I discuss steps for getting your life more organized, and we talk about why removing the clutter from your life is so important. He Shares his tips or eating more mindfully and gives us strategies for gaining structure in our life. Leave A Review For The F&H podcast here!
Lisa Rooney - The Mind Body Connection
February 08, 2016 08:30 - 16 minutes - 7.76 MBLisa Rooney is also an author, nutritionist and has incredible knowledge when it comes to the mind body connection. In our interview Lisa and I chat about her top tips for mastering your mindset in 2016. Leave A Review For The F&H podcast here!
Quick Tip Friday - The Truth Behind A Fearless Mindset
February 05, 2016 08:30 - 4 minutes - 2.06 MBIn this Quick Tip Friday episode I discuss tips for developing a fearless mindset and stepping out into fear. Leave A Review For The F&H podcast here!
Why Your Health Is So Important To The Success Of Your Business
February 03, 2016 08:30 - 20 minutes - 9.2 MBFarnoosh Brock talks about the importance of taking care of your body and how being healthy affects the success of your business. We talk green smoothies, yoga and actionable ways you can improve your performance. Leave A Review For The F&H podcast here!
Kyle Sefcik - MMA Star Turned Serial Entrepreneur
February 01, 2016 08:30 - 18 minutes - 8.45 MBKyle Sefcik and I discuss getting over the fear of becoming a professional fighter, and letting that confidence fuel his journey to becoming a serial entrepreneur. Leave A Review For The F&H podcast here!
Quick Tip Friday - Dealing With Self Doubt
January 29, 2016 08:30 - 4 minutes - 1.91 MBIn this Quick Tip Friday episode I discuss tips for dealing with self doubt. Leave A Review For The F&H podcast here!
David Ralph - How To Launch An Award Winning Podcast And Follow Your Intuition
January 27, 2016 08:30 - 25 minutes - 11.7 MBDavid Ralph and I discuss his journey and how he started the award winning podcast Join Up Dots. He shares valuable insight on how important it is to do work that you love. Leave A Review For The F&H podcast here!
Amanda Bayerle - Following Your Dreams And Being Your Own Boss At 22 Years Old
January 25, 2016 08:30 - 16 minutes - 7.59 MBAmanda Bayerle and I discuss personal development, fitness, and following your intuition. Leave A Review For The F&H podcast here!
Quick Tip Friday - How To Stay Motivated In 2016
January 22, 2016 08:30 - 4 minutes - 2.21 MBHow To Stay Motivated In 2016 Leave A Review For The F&H podcast here!
Why Working Out As A Couple Is Good For Your Health And Relationship
January 20, 2016 08:30 - 18 minutes - 8.71 MBMike and Suzie are personal trainers, nutritionists and world travelers whose main mission in life is to help people achieve diet-free fat loss and better health. They share their best tips and strategies during our interview. Leave A Review For The F&H podcast here!
How To Train Your Brain To Think Positively And Build An All Star Network
January 18, 2016 08:30 - 14 minutes - 6.88 MBAj Mihrzad and I talk about how to build your tribe and think positively. Leave A Review For The F&H podcast here!
Quick Tip Friday- 5 Tips For Being For Fearless In 2016
January 15, 2016 08:30 - 4 minutes - 1.95 MBIn this quick tip edition for the Fearless And Healthy podcast I discuss ways to get over fear, build more confidence, and how to follow through with your goals and dreams in 2016.
Steve Kamb- How To Level Up Your Life
January 13, 2016 08:30 - 28 minutes - 13.3 MBNerd Fitness founder Steve Kamb chats about embracing change, getting over the fear of failure and following your dreams. Steve's built an online community of over 275,000 entrepreneurs and talks about his journey along the way.
Why Taking Risks And Making Moves Leads To Big Opportunities In Life
January 11, 2016 08:30 - 18 minutes - 8.55 MBJesse Tevelow and I ask discuss taking risks and getting over the fear of going after your dreams.
The Simple Habit Hacking Process
January 08, 2016 08:30 - 4 minutes - 2.15 MBIn this quick tip edition of the Fearless & Healthy podcast I talk about how to create barriers around bad habits in your life and eliminate barriers around new habits that you'd like to incorporate.
Episode 12- How To Mentally Prepare For Your First Ironman
January 06, 2016 08:30 - 23 minutes - 10.8 MBSimon Ward is the ultimate triatholon coach. Since Simon started coaching in 1995 he has personally finished 16 ironman events and helped 500 triathletes finish this grueling event. Simon and I go through the mental and physical aspects of successfully completing in these events and how to train for your first race.
Brandon Epstein-How To Burn Fat And Get Ripped In One Hour Per Week
January 04, 2016 08:30 - 19 minutes - 8.94 MBFat loss expert Brandon Epstein and I discuss his fat loss principals for getting ripped in just one hour per week.
How To Create A Healthy Reward System In 2016.
January 01, 2016 08:30 - 4 minutes - 2.06 MBIn this quick tip edition for the Fearless And Healthy podcast I discuss how to create a healthy reward system that is aligned with your goals in 2016!
Scott Colby-The Power Of Gratitude & Accountability
December 30, 2015 08:30 - 23 minutes - 21.6 MBFitness expert Scott Colby shares his insight on daily rituals, the power of gratitude and how to get in the best shape of your life at any age. Review The F&H Podcast Here!
5 Steps To Making An Impact And Finding Your Path
December 28, 2015 11:30 - 17 minutes - 16.3 MBJairek Robbins and I chat about how to make an impact in your life and find the path that will make you happy.
How You Know It's Time For A Big Change
December 25, 2015 08:30 - 5 minutes - 5.43 MBIn this short quick tip edition of the Fearless & Healthy podcast I talk about why it's important to switch things up in your life sometimes. 2016 might be the year you need to reevaluate things and make a big lifestyle change.
Exploring Humble Beast CrossFit With Jeffrey Jenkins
December 23, 2015 08:30 - 18 minutes - 8.61 MBJeff Jenkins is a 4th degree black belt, former USAW qualifier and CrossFIt level 2 coach. Jeff not only personally competes at a high level but also owns his own CrossFit box in Washington DC HUMBLE BEAST CROSSFIT . During our interview we explore his training philosophy and journey from athlete to coach. He's a really smart guy and knows the science behind movement better than anyone I know. Leave the F&H podcast a review easily here!
How To Get Over The Fear Of Public Speaking With The Conversation Coach
December 21, 2015 08:30 - 16 minutes - 7.6 MBJon Dao is an expert in the field of communication and runs an online coaching business where he teaches people how to improve their communication skills. In this episode we do a deep dive into how to get over the fear of public speaking and building new relationships with strangers. Leave the F&H podcast a review easily here!