IN TRANSIT with Sundae Bean
327 episodes - English - Latest episode: 9 months ago - ★★★★★ - 24 ratingsSteady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
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Episodes
306: 10th Anniversary Special!
June 19, 2023 06:12 - 44 minutes - 82 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 306: 10th Anniversary Special! appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: You’re Changing But Your Partner Isn’t
May 22, 2023 07:18 - 18 minutes - 16.8 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: You’re Changing But Your Partner Isn’t appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Midlife Marriage Meltdown
May 15, 2023 04:00 - 43 minutes - 60.1 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Midlife Marriage Meltdown appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Marriage and Partnership
May 08, 2023 04:00 - 20 minutes - 18.7 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Marriage and Partnership appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Simplified Self-Care
April 24, 2023 04:00 - 38 minutes - 35.3 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Simplified Self-Care appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Standing on The Sidelines of Your Life?
April 17, 2023 04:00 - 31 minutes - 28.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Standing on The Sidelines of Your Life? appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Why You Should Talk About Grief.
April 12, 2023 13:32 - 32 minutes - 30 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Why You Should Talk About Grief. appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Am I Spoiling My Kids?
April 03, 2023 04:00 - 47 minutes - 43.8 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Am I Spoiling My Kids? appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Grief And Guilt Raising TCKs With Ruth Van Reken
March 27, 2023 04:00 - 53 minutes - 48.6 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Grief And Guilt Raising TCKs With Ruth Van Reken appeared first on Sundae Schneider-Bean, LLC..
Timeless Series: Chat with My TCKs
March 22, 2023 09:30 - 8 minutes - 11.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post Timeless Series: Chat with My TCKs appeared first on Sundae Schneider-Bean, LLC..
305: Think Big with Claire Hauxwell
March 06, 2023 05:18 - 42 minutes - 78.2 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 305: Think Big with Claire Hauxwell appeared first on Sundae Schneider-Bean, LLC..
304: Triumph in Transit
February 20, 2023 04:00 - 22 minutes - 40.7 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 304: Triumph in Transit appeared first on Sundae Schneider-Bean, LLC..
303: Fight Mode
February 13, 2023 04:00 - 37 minutes - 68.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 303: Fight Mode appeared first on Sundae Schneider-Bean, LLC..
302: Infinite Possibilities
February 06, 2023 04:00 - 22 minutes - 41.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 302: Infinite Possibilities appeared first on Sundae Schneider-Bean, LLC..
301: The Crumble
January 30, 2023 06:30 - 30 minutes - 55.3 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 301: The Crumble appeared first on Sundae Schneider-Bean, LLC..
300: Playing Favorites
January 16, 2023 06:00 - 53 minutes - 97.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 300: Playing Favorites appeared first on Sundae Schneider-Bean, LLC..
299: Transition Essentials with Natasha Nkonjera
January 09, 2023 06:00 - 38 minutes - 70.6 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 299: Transition Essentials with Natasha Nkonjera appeared first on Sundae Schneider-Bean, LLC..
298: Self-Confidence Surge with Andrea Owen
December 19, 2022 04:00 - 42 minutes - 78.5 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 298: Self-Confidence Surge with Andrea Owen appeared first on Sundae Schneider-Bean, LLC..
297: Legacy by Design with Naomi Hattaway
December 12, 2022 04:00 - 44 minutes - 81.1 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 297: Legacy by Design with Naomi Hattaway appeared first on Sundae Schneider-Bean, LLC..
296: The Stress Monster with Parijat Deshpande
December 05, 2022 04:00 - 42 minutes - 77 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 296: The Stress Monster with Parijat Deshpande appeared first on Sundae Schneider-Bean, LLC..
295: The Mentor “X” Factor
November 21, 2022 04:00 - 27 minutes - 51.1 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 295: The Mentor “X” Factor appeared first on Sundae Schneider-Bean, LLC..
294: The Mentor Exchange with Terri Krivosha
November 14, 2022 04:00 - 47 minutes - 87.3 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 294: The Mentor Exchange with Terri Krivosha appeared first on Sundae Schneider-Bean, LLC..
293: Responsible Leadership with Trudi Lebron
November 07, 2022 04:00 - 57 minutes - 104 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 293: Responsible Leadership with Trudi Lebron appeared first on Sundae Schneider-Bean, LLC..
292: Adverse Childhood Experiences with Lauren Wells & Tanya Crossman
October 24, 2022 04:00 - 49 minutes - 91 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 292: Adverse Childhood Experiences with Lauren Wells & Tanya Crossman appeared first on Sundae Schneider-Bean, LLC..
291: The “African” Experience with Kondwani Mwase
October 17, 2022 04:00 - 43 minutes - 79.8 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 291: The “African” Experience with Kondwani Mwase appeared first on Sundae Schneider-Bean, LLC..
290: A Liberated Education with Dr. Crystal Menzies
October 10, 2022 04:00 - 38 minutes - 70 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 290: A Liberated Education with Dr. Crystal Menzies appeared first on Sundae Schneider-Bean, LLC..
289: Aging & Positive Psychology with Natasha Ginnivan
September 26, 2022 04:00 - 44 minutes - 82.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 289: Aging & Positive Psychology with Natasha Ginnivan appeared first on Sundae Schneider-Bean, LLC..
288: The Intergenerational Garden with Rabbi Hayim Herring
September 19, 2022 04:00 - 1 hour - 113 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 288: The Intergenerational Garden with Rabbi Hayim Herring appeared first on Sundae Schneider-Bean, LLC..
287: Dismantling Ageism with Ashton Applewhite
September 12, 2022 04:00 - 47 minutes - 87.2 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 287: Dismantling Ageism with Ashton Applewhite appeared first on Sundae Schneider-Bean, LLC..
286: Upgrade Your Operating System
August 29, 2022 00:30 - 27 minutes - 50.4 MBSundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 286: Upgrade Your Operating System appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 1: Bending Reality
August 21, 2022 22:00 - 25 minutes - 23.6 MBSundae breaks down the meaning of bending reality, why people do it, and how it sabotages goals. She discussed the natural human tendency to overestimate attention, endurance, and time-availability, and she highlights why plans and intentions often fail. Through Sundae’s 5 truths and 2 dangers about bending reality, people can recognize their capacities and reset goals and expectations accordingly to generate success. The post Summer Spotlight Nr 1: Bending Reality appeared first on Sundae ...
Summer Spotlight Nr 2: The Consistency Commitment
August 14, 2022 22:00 - 36 minutes - 49.6 MBCelebrating Expat Happy Hour’s 200th episode, Sundae reflects on ways consistency helped her reach this milestone. She explains how she trained her body to be creative at a set weekly time. Sundae also reveals where she finds inspiration for podcast material, and shares techniques for turning ideas into quality content. The post Summer Spotlight Nr 2: The Consistency Commitment appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 3: The Healing Power of Self-Compassion
August 08, 2022 02:00 - 26 minutes - 36.9 MBSundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace. The post Summer Spotlight Nr 3: The Healing Power of Self-Compassion appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 4: The Scale of Wholeness
July 31, 2022 22:00 - 33 minutes - 45.8 MBExpats on Purpose turns two! Sundae commemorates the milestone, celebrating how its diverse 2100 members found connection in the growing global community. She also reveals an epiphany she had that led to 10 layered concepts, which together are titled: Sundae’s Multidimensional Scale of Wholeness. The post Summer Spotlight Nr 4: The Scale of Wholeness appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 5: A Value-Led Life
July 25, 2022 00:00 - 19 minutes - 26.4 MBAs the world joyfully awaits the end of this challenging year, Sundae reflects on how values get people through a crisis. She connects how value-led decisions result in living with more purpose. Sundae also shares fun, simple methods for an individual to gage which values matter most to them, so that they can achieve a more integrity-centered life. The post Summer Spotlight Nr 5: A Value-Led Life appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 6: The Bitter Pta President
July 18, 2022 00:00 - 21 minutes - 19.9 MBWe all know someone who has become the bitter PTA President. At first they were giving their time joyfully, but through too much personal extension and not enough support, they’ve become resentful. Whether in the PTA, at your job, at home, or with friends, if you’re feeling like you are doing a majority of the work supporting others, but don’t feel supported yourself, it’s time to check that you haven’t developed BP TAP—Bitter PTA President syndrome! Today I’m discussing six signs that you’r...
Summer Spotlight Nr 7: Rest vs Recovery
July 11, 2022 01:00 - 18 minutes - 25.7 MBSundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan. The post Summer Spotlight Nr 7: Rest vs Recovery appeared first on Sundae Schneider-Bean, LLC..
Summer Spotlight Nr 8: Ambition on your Own Terms
July 04, 2022 01:00 - 27 minutes - 38.1 MBIn conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it’s achievable when tested against real life. The post Summer Spotlight Nr 8: Ambition on your Own Terms appear...
Summer Spotlight Nr 9: Learn or Grow?
June 27, 2022 01:00 - 16 minutes - 22.7 MBAfter erroneously conflating learning and growing much of her life, Sundae has a revelation. She discovers that learning is mainly based in choice, whereas growth typically occurs outside of someone’s control. Sundae further dissects the differences between the modes and reveals ways an individual can determine whether they presently need to learn or grow for optimal satisfaction. The post Summer Spotlight Nr 9: Learn or Grow? appeared first on Sundae Schneider-Bean, LLC..
285: Go from Vision to Reality
June 20, 2022 02:00 - 22 minutes - 31 MBSundae reflects on key professional decisions which helped get her to this ninth business anniversary. Specifically, Sundae shares tips for how she manifested her endgame and took her goals (again and again) from vision to reality. Sundae also divulges more about the transitions happening behind the scenes and provides details about the celebratory upcoming series: Summer Moves, Summer Grooves. The post 285: Go from Vision to Reality appeared first on Sundae Schneider-Bean, LLC..
284: In Transit & Thriving
June 13, 2022 01:00 - 26 minutes - 36.1 MBSundae puts her methodologies to the ultimate test! Currently undergoing multiple, life-altering transitions, Sundae discloses how she’s actually enjoying this challenging, extended process because she has the right foresight and strategies. Sundae reveals a few of her winning methods for thriving *while* in transit. These include the 4 Pillars from her globally-proven Adapt and Succeed, plus guiding questions that help her clients establish a clear vision. The post 284: In Transit & Thrivi...
283: Healing & Poetry with Salaam Green
June 06, 2022 01:00 - 51 minutes - 70.1 MBSundae welcomes Salaam Green to explore the healing power of writing. Salaam is a poet, master healer, creator of What Black Women Want You to Know, founder of Literary Healing Arts, LLC, and an award-winning advocate for racial justice. The ladies discuss how listening to the experiences of others could improve the division in the world. The post 283: Healing & Poetry with Salaam Green appeared first on Sundae Schneider-Bean, LLC..
282: Sex & Connection – PT 2 with Irene Fehr
May 29, 2022 22:00 - 56 minutes - 77.2 MBCertified sex and intimacy coach Irene Fehr returns to conclude the sex and connection series. After focusing on the “what” aspect last week, the ladies discuss the “how” element of long-term intimacy. Irene shares relationship devolution warning signs in ten behavior stages she calls The Marriage Death Spiral. The ladies also address questions from the audience. The post 282: Sex & Connection – PT 2 with Irene Fehr appeared first on Sundae Schneider-Bean, LLC..
281: Sex & Connection – Pt 1 with Irene Fehr
May 23, 2022 01:00 - 48 minutes - 66.3 MBCertified sex and intimacy coach Irene Fehr joins Sundae for a two-part series all about sex and connection. The ladies examine the “what” aspect, with a special focus on how it relates to sexual desire in long-term relationships. Irene draws on her personal and professional experience to debunk myths, reinforce benefits, lay out the basics, and share juicy sex coach secrets to (re)activate sexual appetites and emotional intimacy The post 281: Sex & Connection – Pt 1 with Irene Fehr appea...
280: United (by Science) with Dr. Zafra Lerman
May 16, 2022 00:00 - 44 minutes - 60.8 MBPresident of the Malta Conference Foundation, chemist, educator, and humanitarian Dr. Zafra Lerman, joins Sundae to share her story of triumph, heartbreak, loneliness, and hope. Dr. Lerman has prevented executions, released prisoners from jail, and brought dissidents to freedom. She holds many prestigious accolades, including the multiple Nobel Peace Prize nominations. The ladies also discuss how science can be used to promote peace, specifically amongst otherwise hostile countries. The pos...
279: Bracing For Life
May 09, 2022 01:00 - 20 minutes - 27.7 MBSundae verbalizes the worry and lack of alignment many people currently feel. She shares her story about having braces in childhood, deploying that analogy as a teachable moment for how pain and discomfort often lead to enduring results. Sundae also explains why fine-tuning never ends. The post 279: Bracing For Life appeared first on Sundae Schneider-Bean, LLC..
278: The Biology of Business
May 02, 2022 01:00 - 27 minutes - 37.3 MBA must-listen for any entrepreneur! Discussed for the first time ever with the open public, Sundae reveals the sciencey side of operating a successful coaching business. Specifically, Sundae explains her Head-to-Toe Analysis, which is a methodology she developed (and sharpened!) through a decade of experience. The post 278: The Biology of Business appeared first on Sundae Schneider-Bean, LLC..
277: New Game, New Rules
April 25, 2022 01:00 - 34 minutes - 46.9 MBSundae turns to theories from highly-admired futurists and authors Jamais Cascio and Stephan Grabmeier to help build a modern playbook. Specifically, she dives into the BANI World guide, which is an acronym for: Brittle, Anxious, Nonlinear, and Incomprehensible. Sundae also explains why those living globally mobile lives develop universally usable advantages for winning at the new game of life. The post 277: New Game, New Rules appeared first on Sundae Schneider-Bean, LLC..
276: Midlife Transitions With Dawn Fleming
April 18, 2022 01:26 - 34 minutes - 47.3 MBMidlife reset expert, podcaster, business owner, and Expat Coach Coalition member Dawn Fleming joins Sundae to tell her life-rebuild story. Dawn shares how losing everything led her to live her passion of mentoring others. The ladies discuss the many drivers for midlife transitions, and Dawn provides hot tips for resettling abroad. The post 276: Midlife Transitions With Dawn Fleming appeared first on Sundae Schneider-Bean, LLC..
275: Create A Sense Of Steady
April 11, 2022 01:23 - 32 minutes - 44.1 MBAfter these past wild years, Sundae explains why people can no longer rely on old methods that were built upon a stable world. She discusses how someone can avoid catastrophizing by recognizing what’s controllable within their own environment. Sundae also shares four stabilizing elements to help people expect the unexpected to succeed in modern times. The post 275: Create A Sense Of Steady appeared first on Sundae Schneider-Bean, LLC..