Timeless Series: Simplified Self-Care
IN TRANSIT with Sundae Bean
English - April 24, 2023 04:00 - 38 minutes - 35.3 MB - ★★★★★ - 24 ratingsPlaces & Travel Society & Culture Business Careers entrepreneur business fitness entrepreneurship health interview marketing leadership selfhelp nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.”
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Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.
3 months of timeless insight for life IN TRANSIT!
1 Highlight topic for this quarter on the following:
Raising Kids IN TRANSIT
Grief and Resilience
Marriage and Partnerships
The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.
Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care
This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.
Listen to the Full Episode:
Featured:
Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.
Sundae’s Website
Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
Sundae Bean – YouTube
Adapt and Succeed
IN TRANSIT Hub
Global Coach Coalition
Quiz: Which Phase of Transformation Are You In?
2023 Ambition Compass Challenge
Catch These Podcasts / Articles:
Expat Resilience: Avoiding The Breaking Point. It has been established in the research that those with resilience are able to perform better and be happier than those with lower resilience. Sounds promising but what do we really mean when we talk about resilience?
We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!
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