Exercise Is Health
339 episodes - English - Latest episode: 21 days ago - ★★★★★ - 56 ratingsAt Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Episodes
E188 - What is "The Exercise For Life Method"?
August 04, 2021 07:00 - 28 minutes - 54.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the details in this week's episode! You can get your FREE copy of The Exercise For Life Method while they last here. If you have ever felt like exe...
E187 - Why Muscle Shortening Matters
July 28, 2021 07:00 - 30 minutes - 58.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often causes more issues than it solves. Learn why this is and what to do about it in this week's episode! If you are looking for a way to exercise consist...
E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin
July 21, 2021 07:00 - 42 minutes - 72.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle Birth & Pelvic Health to discuss all things pelvic floor. Dr. Stefanie is trained as a physical therapist who specializes in pelvic floor therapy for both women and men, so this conversation dives into topics such as what the pelvic floor is, why its health is important, and what issues a dysfunctional pelvic floor may contribute to. Check out all of the details in this week's ep...
E185 - How can getting my muscles contracting better help me with my muscles that are too tight?
July 14, 2021 07:00 - 24 minutes - 47.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total game-changers. Check out the details in this week's episode! If you are looking for a way to exercise consistently from the convenience of your h...
E184 - Why Maintenance Is The Ultimate Goal
July 07, 2021 07:00 - 30 minutes - 57.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that is not widely talked about. While mainstream fitness would lead you to believe that you need to keep progressing in every aspect of your strength and fitness in order for your workouts to be worthwhile, Julie and Charlie have a different take. In fact, they believe that the pursuit of fitness progress may actually be detrimental to your ability to maintain your health and function long-term. As ...
E183 - Does lifting slowly actually make a difference for your health?
June 30, 2021 07:00 - 32 minutes - 61.8 MBThis week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they have noticed within themselves as a result of lifting slowly. A question that often comes up is, "Does lifting slowly actually make a difference for your health, or is it just something you recommend?". Check out this week's episode to hear what Julie and Charlie have experienced within their own bodies by making the switch to lifting slowly. If you are looking for a way to exercise consistently...
E182 - How Would You Answer These Questions?
June 23, 2021 07:00 - 24 minutes - 46.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they introduced during the One Workout Away Challenge. Every Wednesday during the OWA Challenge they would ask the participants to answer one question with the first thing that came to mind. The answers were both fun and insightful, showcasing common themes that many believe about health and wellness. Check out the details in this week's episode! This week’s episode of the Exercise Is Health podcast is ...
E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
June 16, 2021 07:00 - 51 minutes - 87.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for them. Check out all of the details in this week'...
E180 - How To Recover Faster From Your Workouts
June 09, 2021 07:00 - 39 minutes - 74.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a some important things you can do before and during your workouts that will help you recover better. Check out this week's episode for the details! If you are looking for a way to exercise co...
E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise?
June 02, 2021 07:00 - 21 minutes - 41.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of exercising every day and how much volume actually needs to be done when first starting out. If you are new to exercising and want to be able to do so consistently, listen up! Julie and Charlie will share insights and ideas to help you make sure you are able to continue to build your health with exercise for years to come. Check out the details in this week's episode! If you are looking for a way to exercise ...
E178 - What Is The Best Way For A Woman Over 50 To Start Exercising?
May 26, 2021 07:00 - 26 minutes - 49.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie look at the topic of "how do I begin exercising" and discuss how a woman over 50 years of age should start. There are many considerations to keep in mind if you want to exercise consistently, and they break down their top tips for helping you do just that. Check out the details in this week's episode! If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipm...
E177 - 3 Tips To Improve The Health of Your Muscles
May 19, 2021 07:00 - 29 minutes - 56 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently and make sure your muscles stay healthy in the process, this conversation is for you. Catch all of the details in this week's episode! If you are looking for a way to exercis...
E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley
May 12, 2021 07:00 - 52 minutes - 80.8 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our sleep. Check out all of the details in this week's episode! To connect with Dr. Parsley, be sure to find him on his website here as well as on Instagram here. If you are looking for a way to exercise consistently from the con...
E175 - Why Working Out Without A Goal Is Not A Waste of Time
May 05, 2021 07:00 - 35 minutes - 65 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth. Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chance of improving your health if you don't have a goal, and how to ensure that you are able to keep progressing with your exercise despite not havi...
E174 - Why You Should Use The Leg Press
April 28, 2021 07:00 - 35 minutes - 66.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only is it an extremely valuable piece of equipment, but it is one that you should strongly consider including in your workouts. Check out all of the d...
E173 - What Is Causing Your Fatigue? Interview with Jenn Malecha
April 21, 2021 07:00 - 52 minutes - 90.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weight no matter what diet you try, then listen up! Jenn provides valuable insight into what is often missed by the mainstream approaches to increasin...
E172 - Coming This Weekend!
April 14, 2021 07:00 - 17 minutes - 32.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a huge event that is taking place this weekend (Saturday, April 17, 2021) - the Schaumburg Health Summit 2021! Back in 2019, Julie and Charlie ran the first-ever Schaumburg Health Summit, but this year's event is going to look a bit different for two main reasons: 1. It is 100% VIRTUAL, and 2. It is 100% FREE. Check out all of the details of what is going to be happening during the Schaumburg Health Summit 2021 in this we...
E171 - Is Exercising Every Day Bad For My Muscles? - Part 3
April 07, 2021 07:00 - 30 minutes - 58.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie dive into the science of exercising every day. What changes do people often see with their health when they start exercising more consistently? This is the third installment of this three-part series, so to get more the full story of exercising every day, be sure to listen to Part 1 and Part 2, as well. Check out all of the science details in this week's episode! Do you want to learn how to improve your physical health, your me...
E170 - Is Exercising Every Day Bad For My Muscles? - Part 2
March 31, 2021 07:00 - 31 minutes - 59.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie continue their discussion on exercising every day; whether it is something you should consider doing; and, if so, how you should go about doing it. They build off of last week's episode, which introduced the idea of exercise that uses your body versus exercise that (re)builds your body. But there is more to the story than just how you are exercising. Check out the details in part 2 of this 3-part series! Do you want to learn ho...
E169 - Is Exercising Every Day Bad For My Muscles? - Part 1
March 24, 2021 10:49 - 26 minutes - 49.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day, whether it is something you should consider doing, and if it could actually be bad for you. This is the first of a three-part series where they break down some different ways to be thinking about exercising to build your health. Check out the details in this week's episode! Do you want to learn how to improve your physical health, your mental health, your spiritual health, and the health of your re...
E168 - What is the Carnivore Diet? Interview with Dr. Shawn Baker
March 17, 2021 07:00 - 50 minutes - 84.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Shawn Baker of MeatRx and author of The Carnivore Diet to discuss the Carnivore Diet. What is the Carnivore Diet? Won't eating meat increase your risk of disease? Are we as humans actually designed to eat meat? All of these questions and more are answered in this exciting interview. Check out this week's episode for all of the details! Interested in connecting with Dr. Baker? Visit him online here as well as o...
E167 - Is a push-up the same as the bench press?
March 10, 2021 08:00 - 30 minutes - 58 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the same, think again! This conversation highlights some key points that are crucial to you understanding when to do each exercise. Check out the details in this week's episode! If you ...
E166 - Cleaning Up Your Mental Mess - Interview with Dr. Caroline Leaf
March 03, 2021 08:00 - 55 minutes - 101 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by "mental mess", why we all have thoughts that seem beyond our control, and what we can do about it. Check out all of the details in this week's episode! To connect with Dr. Leaf, you can visit her website and Instagram page, and make sure to grab a copy of her newly-re...
E165 - When could a cardio workout do more harm than good?
February 24, 2021 08:00 - 26 minutes - 49.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some point it may be breaking your body down instead of building it up. Check out this week's episode for the details! If you are looking for a way to use exercise to consistently build your health at home in under ...
E164 - Managing Type 1 Diabetes Through Diet and Exercise - Interview with Dr. Jody Stanislaw
February 17, 2021 08:00 - 55 minutes - 102 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural changes that come with diabetes through providing education, support, and guidance on how to change their lifestyle to manage this chronic illness. Check out all of the details in this ...
E164 - Managing Type 1 Diabetes - Beyond The Norm - Interview with Dr. Jody Stanislaw
February 17, 2021 08:00 - 55 minutes - 102 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural changes that come with diabetes through providing education, support, and guidance on how to change their lifestyle to manage this chronic illness. Check out all of the details in this ...
E163 - 5 Tips To Help You Tolerate Your Workouts Better
February 10, 2021 08:00 - 31 minutes - 59.8 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop off from their workouts this time of year - their body doesn't feel well because it isn't tolerating their workouts. If you find yourself achy, beat up, or sore from your workouts and are not wanting to exercise because of that, listen up! Julie and Charlie have five tips that can immediately change this for you. Check out all of the details in this week's episode! This wee...
E162 - What Is The Point of Getting In 10,000 Steps?
February 03, 2021 08:00 - 32 minutes - 61.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day in order to stay healthy. If you have ever wondered what the big deal is about doing 10,000 steps every day, or if you are someone who feels compelled to "close all of your rings", this episode is for you. Check out all of the details in this week's e...
E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
January 27, 2021 08:00 - 24 minutes - 46.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how y...
E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?
January 20, 2021 08:00 - 34 minutes - 64.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right through those to give you exactly what you need to know. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by ...
E159 - Is Joint Degradation A Symptom?
January 13, 2021 08:00 - 41 minutes - 78.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc issues. Are these conditions the primary issue for most people, or are they simply a symptom of a bigger underlying issue? Furthermore, is there anything that can be done to either help with or completely resolve joint degradation issues outside of surgical interventions? Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health...
E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful
January 06, 2021 08:00 - 28 minutes - 45.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often fail, and some simple adjustments you can make to dramatically increase your chances of sticking to your resolutions long-term. If you have any health or exercise-related goals for 2021, this conversation is a must-listen. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Progr...
E157 - 2020 Recap and 2021 Projections
December 30, 2020 08:00 - 37 minutes - 70.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness industry was turned upside down, there were tremendous strides made at Muscle Activation Schaumburg. They also give some insights into what is in store for 2021! Check out all of the details in this week's episode, and be sure to listen all the way to the end for a big surprise! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Chall...
E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious
December 23, 2020 08:00 - 58 minutes - 106 MBThis week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health podcast back in June. The show's host, Brady Seignieous, explores a number of topics including Muscle Activation Techniques® (MAT®), integrating MAT® with traditional exercise, and advice for starting and running a personal training business. Check out the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Worko...
E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy
December 16, 2020 08:00 - 41 minutes - 79 MBThis week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in health and fitness industry as we approach the turn of the year - health and fitness challenges. The reality is that most health and fitness challenges actually leave the participants less healthy. Learn why this is and what you can do to make the most of any challenges you participate in this upcoming year in this week's episode! This week’s episode of the Exercise Is Health pod...
E154 - How does MAT® improve strength?
December 09, 2020 08:00 - 31 minutes - 59.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you can do to improve your strength without increasing the weight you are using. While last week's episode focused on specific things you can do during your workout, this week is all about Muscle Activation Techniques® (MAT®). MAT® is one of the most powerful ways to see significant improvements in your strength, and Julie and Charlie discuss why this is and how it relates to ...
E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using
December 02, 2020 08:00 - 25 minutes - 48 MBThis week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing strength. If you have heard that in order to get stronger, you need to lift more weight, listen up! There are some specific things you can do during your workouts that do not involve increasing the amount of weight you are using but will almost certainly result in you increasing your strength. Check out this week's episode for the details! This week’s episode...
E152 - Can you replace traditional cardio with HIIT?
November 25, 2020 08:00 - 25 minutes - 48.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check this episode out! This week’s episode of the Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to use exercise t...
E151 - High Performance Habits with Dave LoSavio
November 18, 2020 08:00 - 54 minutes - 95.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits - habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high performers do on a consistent basis, and Dave breaks it down for you. Check out all of the details in this week's episode! If you would like to connect with Dave, be sure to check him out online. You can also...
E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?
November 11, 2020 08:00 - 30 minutes - 52.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity interval training (HIIT). If you have been doing HIIT workouts, listen up - there is a more efficient way to exercise to improve the health and function of your body. Check out this week's epis...
E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry
November 04, 2020 15:28 - 26 minutes - 50 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you're right! Here are some of the reasons why. Check out all of the details in this week's episode! Content related to this week's episode can be found below: E135 - Why Walking Is Not The Best Form of...
E148 - "Aren't all workouts good for your health?"
October 28, 2020 07:00 - 30 minutes - 57.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry - that all workouts are good for your health. The truth is, there are many workouts out there that aren't good for your health, and Julie and Charlie break down why. Check out this week's episode for all of the details! If you are looking for a way to use exercise to boost the health and function of your body from the convenience of your own home...
E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon
October 21, 2020 07:00 - 1 hour - 96.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make new connections, as well as the importance of exercising to maintain your brain's health. Check out all of the details in this week's episode! Be sure to connect with Dr. Douyon on the following platfor...
E146 - A Few of Our Favorite MAT® Things
October 14, 2020 07:00 - 35 minutes - 67.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some of the less-advertised benefits that they have personally experienced from Muscle Activation Techniques® (MAT®). If you have heard of MAT®, you likely know that it helps your muscles contract better; but what else can come from this improved neuromuscular efficiency? Check out the details in this week's episode! The Exercise Is Health podcast is brought to you by the One Workout Away Challenge, a 28-day live workou...
E145 - Why You Should Exercise Even When You Are Injured
October 07, 2020 07:00 - 32 minutes - 60.8 MBHave you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week's episode! The Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking...
E144 - What's the deal with foam rolling?
October 01, 2020 11:17 - 58 minutes - 111 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out! If you are interested in receiving trainer-quality workouts in the comfort of your own home done in under 20 minutes with minimal equipment, then you need to check out the M...
E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts
September 23, 2020 07:00 - 34 minutes - 65.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry - modifications - and why the negative stigma that is typically associated with it is not justified. We are often told that there is a "gold standard" for how to do an exercise, and any variance of that is therefore less than "gold". However, being able to strategically modify your exercises will not only help you feel better, it will help you get better results from your workouts, t...
E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban
September 16, 2020 07:00 - 1 hour - 95.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process. We are often told that you just need to eat fewer calories and move more if you want to lose weight, but there is so much more to the story than that. Lyneè goes into the details about her own weight loss journey and how she learned of the importance of rest and the effects of stress. Check o...
E141 - Why MAT® is the place to start when you begin exercising
September 09, 2020 07:00 - 41 minutes - 78.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts - Muscle Activation Techniques® - and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week's episode! For a free download on what MAT® is, click here. Want to schedule your MAT® consultation? Book a time here!
E140 - What is the role of a trainer?
September 02, 2020 07:00 - 43 minutes - 81.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is - a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so much that a personal trainer can do for you when they actually know what to do. Check out this week's episode for all of the details! If you would like to have trainer-quality workouts in the comfort of your...