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E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious
Exercise Is Health
English - December 23, 2020 08:00 - 58 minutes - 106 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health podcast back in June. The show's host, Brady Seignieous, explores a number of topics including Muscle Activation Techniques® (MAT®), integrating MAT® with traditional exercise, and advice for starting and running a personal training business. Check out the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts January 3, visit owa.matschaumburg.com.