Exercise Is Health
330 episodes - English - Latest episode: 10 days ago - ★★★★★ - 56 ratingsAt Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Episodes
E279 - Why HIIT Workouts Are Ruining Your Health
May 03, 2023 07:00 - 25 minutes - 48.4 MBAre HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it can also cause your health to go the exact opposite direction... And while most people are aware that HIIT workouts may be too intense for their body, there are some other issues with these workout that often go unnoticed until bigger problems arise. So what are these issues and how can you avoid them? On this week's episode of the Exercise Is Health® podcast, that is ...
E278 - Why Doing Random Workouts Is Stalling Your Progress
April 26, 2023 07:00 - 25 minutes - 48.5 MBAre your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like you aren't making any progress even though you exercise multiple times a week? There is one giant reason why this may be happening, and it all has to do with the approach you are taking to your workouts. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this problem, the big reason behind it, and what to do about it. C...
E277 - How To Strength Train If You Don't Want To Build Muscle
April 19, 2023 07:00 - 22 minutes - 42.5 MBDo you want to get stronger but are concerned about building too much muscle? This is a common reason why many people avoid doing strength training, even though there are so many benefits that can be gleaned from lifting weights. And, when people do go and strength train, they often end up sacrificing the parts of the exercise that will give them the best results out of fear of building too much muscle. So, if you don't want to build muscle but want the benefits of strength training, w...
E276 - How Do You Know If You're Not Doing Enough Exercise?
April 12, 2023 07:00 - 22 minutes - 41.9 MBHow do you know if you are not doing enough exercise? While many people will only start to consider that they aren't doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to do about it. And no, the answer is not always to just start doing MORE exercise...
E275 - The #1 Thing To Improve Your Balance
April 05, 2023 07:00 - 29 minutes - 55.2 MBDo you want to improve your balance? Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place... but these could actually be making your balance worse. So where should you start instead and how should you use your workouts to progress your balance? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are answering this question directly. They lay out a simple plan that anybody can foll...
E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt
March 29, 2023 07:00 - 29 minutes - 50 MBDo you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve? Many people find that their mind works against them at times, keeping them from taking the actions they know they need to take in order to get the results they want. Fortunately, there can be a straightforward way to change this, and it has to do with what Tracy Pleschourt calls your Prodigy Bra...
E273 - Osteoporosis & Exercise - What You're Not Being Told
March 22, 2023 07:00 - 32 minutes - 62.2 MBYou have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story? While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on building and strengthening your bones? Are the common recommendations enough? Or could they actually be contributing to bone loss? On this week's episode of the Exercise...
E272 - One Key Strength Training Principle To Increase Your Flexibility
March 15, 2023 07:00 - 22 minutes - 43.6 MBCan strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better? Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave you feeling better after you finish, but increase your flexibility as a result without stretching or mobility work? On this week's episode of the Exercise Is Health® podcast, Julie ...
E271 - Julie's Mystery Question For Charlie
March 08, 2023 08:00 - 29 minutes - 55.1 MBOn this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie... What is it and how does it benefit you? Check out this week's episode to learn! Interested in getting access to Charlie's men's training program as soon as it drops? Click here to get started!
E270 - You (And Your Patients) Need To Exercise - Part 2
March 01, 2023 08:00 - 33 minutes - 51 MBWhat can you do to get your workout in consistently without overwhelming your schedule? While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you'd like... so what can you do about this?? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are playing the second part of their presentation they did for the medical school at Midwestern University. ...
E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
February 22, 2023 08:00 - 52 minutes - 95.1 MBHow often do you negotiate with yourself on whether or not you are going to workout or eat healthy? A lot of times it can feel like our brain is trying to do everything in its power to sabotage our quest for building the body, health, and life we desire... but what if that wasn't actually the case? What if that feeling that you have, that voice that you hear that says, "Don't go workout now... it's safer here on the couch..." was actually a good thing? While our society often sees lazi...
E268 - You (And Your Patients) Need To Exercise - Part 1
February 15, 2023 08:00 - 27 minutes - 42.1 MBYou often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are releasing the audio from a private presentation they gave to a group of future physicians at a medical school in the western ...
E267 - Where to Start When Lifting Weights Feels Intimidating
February 08, 2023 08:00 - 30 minutes - 58.5 MBDoes lifting weights feel intimidating to you? Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming... Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again... Or perhaps you have been told that lifting weights can be dangerous, especially by yourself, so you have decided to steer clear... If you have ever felt this way, on thi...
E266 - A More Effective Way To Boost Your Metabolism
February 01, 2023 08:00 - 24 minutes - 45.7 MBThere are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to more efficient body temperature regualtion, there is definitely a list of pros to having your metabolism firing on all cylinders. Exercising regularly has been shown to be an effective strategy to increase metabolism. However, while many workout programs tout themselves as "metabolism-boosting", most ways of exercising that are focused on boosting metabolism lea...
E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
January 25, 2023 08:00 - 28 minutes - 48.8 MBAre you struggling to keep weight off? Does your energy feel low throughout the day? Do you find yourself craving quick sources of energy like sugar or caffeine? These are all signs and symptoms that your metabolism may be slowing down... so what can you do about it?? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Jessie Hehmeyer to discuss some underlying reasons why your metabolism may be slowing down. While many experts will focus on the...
E264 - Why Prioritizing Results Is Getting You Worse Results
January 18, 2023 08:00 - 25 minutes - 47.9 MBAre you focused on getting results with your workouts? Whether it is losing weight, increasing your strength, improving your mobility, or boosting your health overall, the results are often the thing that gets us started with exercise. However, prioritizing your results may actually be getting you worse results, especially if you are thinking about results in the ways the mainstream fitness industry promotes. So if prioritizing your results is actually sabotaging your efforts, what shoul...
E263 - Why Your Crunches Aren't Cutting It
January 11, 2023 08:00 - 22 minutes - 42.4 MBAre your core workouts leaving your body feeling worse? Maybe your back feels tight after doing core exercises. Or maybe there is a zinging that you feel down your leg after working your abs. Or maybe your core doesn't seem to be getting any stronger despite doing all of the exercises you know how to do. There are some very simple reasons why this could be happening, and on this week's episode of the Exercise Is Health® podcast, Julie and Charlie are breaking down what they are and what ...
E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+
January 04, 2023 08:00 - 23 minutes - 44.6 MBDo you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory? If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for yourself! This is one of the biggest pitfalls that so many fall into every year, but you need to know that the mainstream fitness industry is not setting you up to succeed long-t...
E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun
December 28, 2022 08:00 - 37 minutes - 57.8 MBFasting for health and longevity purposes is a hot topic these days, and for good reason. The science backing up fasting as a healthy practice appears to be very sound. But, what considerations do you need to take if you are going to try fasting? Is it as simple as just not eating for a while? Or are there some nuances you need to be aware of for your own safety and wellbeing? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Joseph Antoun to ...
E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout
December 21, 2022 08:00 - 19 minutes - 37.9 MBWhat's the deal with workout bands?? Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise. If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going...
E259 - What To Do When Your Strength Training Is Making You Less Flexible
December 14, 2022 08:00 - 18 minutes - 35.9 MBIs your strength training making you less flexible? Maybe you notice that your body feels stiff and achy after your workouts... Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training... Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility. In fact, there are some straightforward principles you can follow during your workouts ...
E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness
December 07, 2022 08:00 - 20 minutes - 38.1 MBAre your home workouts actually progressing your health, strength, and function? Or are they simply something that gets you sweaty and you can check off your to-do list? While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing them? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss three key principles you can start applying to your home workouts to make sur...
E257 - How To Easily Apply Everything You Learn On This Podcast
November 30, 2022 08:00 - 26 minutes - 47.3 MBHave you ever wondered how you can apply everything we teach you each week on this podcast to your workouts? With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly into your workouts? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are giving you exactly that -- the shortcut you have been looking for to ef...
E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise
November 23, 2022 08:00 - 24 minutes - 47.1 MBDo you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer? There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own. And guess what... you don't even have to know anything about exercise to make this system work for you! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what this system is, why you need to follow it, and how to go ab...
E255 - Exercising For Your Last Decade
November 16, 2022 08:00 - 30 minutes - 58.6 MBWhat will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep into your day? So often with exercise the mainstream fitness industry tells us to focus on the transformation over the next six weeks or six months... but what about 20, 30, or ev...
E254 - How To Progress Your Cardio After You've Been Derailed
November 09, 2022 08:00 - 25 minutes - 48.8 MBHave you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up?? Whether it is an injury, illness, or just life in general getting in the way, most of us have times when we don't exercise for a while. And, unfortunately, when we try to get back into it, we can find that our body is wanting us to slow WAYYYYY down. So how can you progress yourself back to the strength and fitness levels you had before? Shoul...
E253 - How To Be Successful With Exercise
November 02, 2022 07:00 - 26 minutes - 50.8 MBDo you struggle to be successful with your workouts?? Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently? If so, you are not alone, but this does not have to be your story any longer. In fact, on this week's episode of the Exercise Is Health® podcast, Julie and Charlie lay out a simple plan of action that anybody can follow to start having consistent success with e...
E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams
October 26, 2022 07:00 - 22 minutes - 36.7 MBAre the foods you are eating creating inflammation in your body?? Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Carolyn Williams to discuss this idea of food, inflammation, the links between the two, and how what we are often told by the media may be leading us in the wrong direction...
E251 - What To Do If You Can't Touch Your Toes
October 19, 2022 07:00 - 25 minutes - 47.8 MBDo you struggle to touch your toes?? Is touching your toes something you want to be able to do -- or believe you should be able to do -- but are unable to?? Are traditional forms of stretching, rolling, and massage not helping you to reach you feet?? This week on the Exercise Is Health® podcast, Julie and Charlie are looking at this topic of touching the toes and laying out a simple plan of action you can follow to help you do just that. If touching your toes is something you are str...
E250 - What To Do When Exercising Hurts Your Arthritic Knees
October 12, 2022 07:00 - 25 minutes - 48 MBDoes exercising hurt your knees? Have you been told you have arthritis and there's nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt? Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the truth is there is a lot you can still do! The trick is being able to build your strength so your knees feel well. But how do you exercise in a way that makes you stronger wi...
E249 - How To Develop A Well-Rounded Workout Routine
October 05, 2022 07:00 - 19 minutes - 37.3 MBDoes your workout routine resemble an island of misfit exercises?? You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school... If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout routine to make sure it is hitting all of the necessary things without completley overcomplicating it. On this week's episode of the Exercise Is Health® podcast, Julie a...
E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson
September 28, 2022 07:00 - 28 minutes - 45.5 MBIs your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with skincare expert Chris Gibson (with over 165,000 subscribers to his YouTube channel) to discuss all things skin health and skincare routines. If you are uncertain about how to properly ...
E247 - Is Workout Variety Important?
September 21, 2022 07:00 - 24 minutes - 47.3 MBHow important is workout variety when it comes to building your health? Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are diving into. They address the idea of workout variety in a way that you likely haven't heard before... and their thoughts and reco...
E246 - Is It Too Late For You To Start Exercising?
September 14, 2022 07:00 - 29 minutes - 55.4 MBHave you ever wondered if it is too late for you to start exercising? Like at what point does it become too late to start getting benefits from exercise? If you haven't exercised for a while - or ever - is there a point when it just isn't worth it anymore? On this week's episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing. If these thoughts have ever crossed your mind, listen up! They have some practical advice that you are ...
E245 - What To Do If Getting Started Feels Overwhelming
September 07, 2022 07:00 - 31 minutes - 59.8 MBDoes getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising... But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need... And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all... If this is you, listen up! There is a very simple process you can go through that can reduce these feel...
E244 - How To Commit To Exercising Consistently For The Long-Term
August 31, 2022 07:00 - 32 minutes - 60.9 MBUsing exercise to build your health comes down to one thing... consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that... On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie a...
E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan
August 24, 2022 07:00 - 45 minutes - 71.2 MBVitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E?? Is this vitamin just another "thing" that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part of the health and longevity conversation as all the others? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with world-renowned Vitamin E expert and researcher Dr. Barrie Tan to di...
E242 - How To Exercise Consistently With Your Overbooked Life
August 17, 2022 07:00 - 32 minutes - 61.5 MBIs your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week? If so, you are not alone. SO many people face this issue... in fact, it is arguably the #1 reason why most people don't exercise consistently. But is there anything that can be done about this? Is there any possible way to get your workouts in on a regular basis without having to change everythi...
E241 - Is Soreness Necessary??
August 10, 2022 07:00 - 25 minutes - 47.9 MBDo you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health. So how can you minimize the risk of feeling sore from your workouts and how should you be aiming for your body to feel after your workouts? These q...
E240 - When Convenient Isn't Cutting It...
August 03, 2022 07:00 - 24 minutes - 46 MBIs your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise consistently, at some point you may find that your convenient workouts are not doing enough to get you the results you want... When this happens, what should you do?? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie will be discussing. Even though convenient workout options can be great, if you are getting the results you w...
E239 - What To Do When Stretching Isn't Making You More Flexible
July 27, 2022 07:00 - 26 minutes - 49.7 MBStretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But what do you do when it’s no longer working for you?? Do you stretch more hoping that eventually your problems will be taken care of? Do you try different ways of stretching or massage or foam rolling thinking that will make a difference? Do you decide that “this is just the way it is going to be now…” and do your best to “live with it”? If none of the abov...
E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel
July 20, 2022 07:00 - 26 minutes - 43.1 MBIs belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how there is more than meets the eye with this unique form of movement. Check it out to learn why belly dancing may be the missing part of your exercise routine and how to add...
E237 - Is A Weak Back Keeping You From Exercising?
July 13, 2022 07:00 - 27 minutes - 51.3 MBIs a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself? What can be done about this?? Back issues are one of the most common complaints that people face, and weak back muscles can be a huge contributor. But what can you do for your workouts if you feel like you are always on the verge of injurying yourself? On this week's episode of the Exercise Is Health® podc...
E236 - The Problem With Competing With Yourself
July 06, 2022 07:00 - 33 minutes - 62.7 MBDo you compete with yourself when you workout? The mainstream fitness industry is putting out more and more exercise options focused on "you verses you", meaning you are focused on trying to "best yourself" from a previous workout. But what issues are being created with this? Is this approach to exercise safe and beneficial for your health? Or is it actually setting you up for a number of potential complications both in the short term and long term? On this week's episode of the Exerci...
E235 - Does Lifting Heavy Weights Damage Your Joints?
June 29, 2022 07:00 - 35 minutes - 66.7 MBWill lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse? These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don't have to stop you from getting the benefits of strength training. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore these questions and dive into why lifting weights can be one of the best things for your health e...
E234 - Injuries Holding You Back From Exercising?
June 22, 2022 07:00 - 27 minutes - 52.1 MBAre injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else. While you always need to be mindful of your body's healing process, having an injury is not necessarily a fast-pass to not exercising. In fact, oftentimes you can still exercise consistently as long as you keep in mind a few specific things. This is exactly what Julie and Charlie are...
E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw
June 15, 2022 07:00 - 31 minutes - 53.3 MBTaking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it mean to take your MEDS? And why does it not have anything to do with pharmaceuticals? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss this idea of taking your MEDS, what...
E232 - What To Do When You Are Bored With Your Workouts
June 08, 2022 07:00 - 31 minutes - 59.2 MBDo you ever get bored with your workouts? What do you do when this happens? A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss this idea of boredom with exercise, what the problems are with the traditional solutions, and what you should focus on doing instead...
E231 - What does it mean to "be strong" for your health and life?
June 01, 2022 07:00 - 25 minutes - 47.4 MBWhat does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can you go about building your strength in a healthy and sustainable manner? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore these questions...
E230 - The One Thing That Is More Important Than Recovery
May 25, 2022 07:00 - 25 minutes - 48.1 MBIt is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery? In fact, there is, and that is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast. If you feel like you are struggling to recover as well from your workouts as you would like, or if you are burdening yourself with spending excessive time utilizing various recovery techniques, listen u...