Exercise Is Health
330 episodes - English - Latest episode: 11 days ago - ★★★★★ - 56 ratingsAt Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Episodes
E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner
May 18, 2022 07:00 - 31 minutes - 54.9 MBWhen it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying... But it doesn't have to be this way! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Mike Millner to discuss a simple, proven way to eat healthier on a more consistent basis. And the best pa...
E228 - How To Loosen Up Your Muscles Without Stretching Or Massage
May 11, 2022 07:00 - 23 minutes - 45 MBDo your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that Julie and Charlie explore on this week's episode of the Exercise Is Health® podcast. If your muscles have ever felt tight, listen up! You may be missing a v...
E227 - How To Increase Your Endurance Without Doing Cardio
May 04, 2022 14:37 - 29 minutes - 55.3 MBDo you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio? Great news! You don't have to! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio. The key to it all boils down to a few specific principles you need to follow, and we te...
E226 - Why Damaging Your Muscles Is Damaging Your Health
April 27, 2022 11:27 - 28 minutes - 53.2 MBHave you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE. In fact, damaging your muscles with your workouts damages your health in a number of ways. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss why the idea of damaging muscles ...
E225 - The Sleep Advantage - Interview With Devin Burke
April 20, 2022 07:00 - 27 minutes - 46.3 MBWe have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more. If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would l...
E224 - The Three C's of Exercising At Home
April 13, 2022 07:00 - 22 minutes - 42.2 MBExercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C's and how they will not only help you make sure you get your home workouts in, but also keep you building your health and strength every step of the way. Check out the details in this week's epi...
E223 - What To Focus On If You Want To Lose Weight With Your Workouts
April 06, 2022 09:20 - 22 minutes - 42.8 MBAre you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising. On today's episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need to be focusing on with your workouts if you want them to help you l...
E222 - What does it mean to "cheat" in the gym?
March 30, 2022 07:00 - 24 minutes - 46.1 MBHave you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"? On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results. If you have ever heard that "cheating" is a bad thing during your workouts, then listen u...
E221 - Three Ways You Know You Need To Start Exercising
March 23, 2022 07:00 - 26 minutes - 49.5 MBLet's be honest... everybody's health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising. Check out the details in this week's ...
E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans
March 16, 2022 07:00 - 33 minutes - 54.3 MBSelf-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with science-based intuitive eatin...
E219 - Am I Disciplined Enough To Exercise Consistently?
March 09, 2022 08:00 - 31 minutes - 59.6 MBHave you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan? On this week's episode of the Exercise Is Health® podcast, this is exactly what Julie and Charlie are talking about. What steps can you follow to not have to rely solely on discipline and willpower to get your workouts in? Julie and Charlie give you their top secrets for making sure you ar...
E218 - The First Step To Exercise For Your Health
March 02, 2022 08:00 - 25 minutes - 47.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face -- what is the first step I should take to exercise for my health? While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have a very different take... And it doesn't have anything to do with exercise. If you have ever wondered this yourself, you are going to LOVE this week's episode. Check it out...
E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave
February 23, 2022 08:00 - 27 minutes - 45.4 MBLow back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss the use of technology in helping to address low back pain. They dive into an exciting app that is c...
E216 - How To Reduce Your Workout Soreness
February 16, 2022 08:00 - 33 minutes - 62.7 MBDo your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this way! There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And - great news - making these changes will actually increase your results! Check out the details of what these changes are and how to implement them in this week's episode of the Exercise Is Health podcast®. Want to practice exactly what we are teaching you to do...
E215 - How To Keep Moving Throughout The Day
February 09, 2022 08:00 - 25 minutes - 47.5 MBDo you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get it in? On this week's episode of the Exercise Is Health® podcast, Julie & Charlie discuss this question in depth. They give you practical tips that you can start implementing immediately to keep yourself moving even on the days that want to do nothi...
E214 - Why "Advanced" Doesn't Mean "Crazy"
February 02, 2022 08:00 - 21 minutes - 39.9 MBDoes doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry -- that the "advanced" version of an exercise means the "craziness" factor increases. If you are looking for ways to advance your workouts without advancing the craziness, listen up! We have the details that you are going to want to hear. Check them out in this week's episode...
E213 - Once Upon A Diet - Interview With Toni Marinucci
January 26, 2022 08:00 - 30 minutes - 47.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietitian and author Toni Marinucci to discuss the topic of "how we diet like we date". What does this concept mean and how can it completely transform your perspective on dieting? Toni has the answers. Check out all of the details in this week's episode! Interested in connecting with Toni? Be sure to check out all of her coaching and course offerings on her on her website (tipswithtoni.com) or Instagram ...
E212 - Do Your Tools Matter When Trying To Build Muscle?
January 19, 2022 08:00 - 29 minutes - 56.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie dive into a common belief in the fitness industry, which is that what you use when you exercise (i.e. your tools) influences the results you get from your exercise, and in particular when it comes to building muscle. If you are wanting to build muscle, and especially if it is for health reasons, then listen up! Will the equipment you choose to use when you exercise affect your ability to do that? We give you the details in this w...
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy
January 12, 2022 08:00 - 25 minutes - 48.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Ch...
E210 - How To Stay Healthy With Your Workout Goals
January 05, 2022 08:00 - 34 minutes - 65.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in mind if you want to make sure your health stays intact as you pursue different workout goals. So often we can lose sight of how our health is doing when we get motivated to accomplish certain goals like losing weight or running our first 5K. However, the only way the achievement of these goals becomes sustainable is by keeping our health at the forefront of our mind as we go afte...
E209 - Pursuing An Exercise Plan To Promote Your Health
December 29, 2021 08:00 - 30 minutes - 57.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as you look to build your health in the New Year. Too often the activities that are supposed to be health-promoting end up being detrimental to our health, leaving us in worse shape than we started. Avoid this trap by doing some specific things with your actions and mindset in 2022 and beyond. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exerc...
E208 - Why Form Doesn't Matter
December 22, 2021 08:00 - 26 minutes - 50.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie take on one of the biggest misconceptions of the fitness industry - that form is important to care about when exercising - and explain why it doesn't matter at all. If you are all about focusing on your form when you workout and making sure you are doing exercises correctly, listen up! You may be creating some serious issues for yourself that you are completely unaware of. Check out the details in this week's episode. Want to g...
E207 - Why The Holidays Are The Best Time Of Year To Start Exercising
December 15, 2021 08:00 - 27 minutes - 52.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on everybody's mind this time of year - the holidays - and why they are the best time for YOU to start exercising. Even though the holidays can feel like the busiest time of the year, they are actually the perfect time for you to get your workouts going, and not for the reasons you're thinking... Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Lif...
E206 - What Numbers You Should Actually Track
December 08, 2021 08:00 - 33 minutes - 64.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or, rather, they dive into the idea of the numbers that would actually be worthwhile for you to track with your workouts if you are invested in improving your health. Spoiler alert, they are not the ones that the mainstream fitness industry promotes as important. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you ...
E205 - What Is Body-Matching?
December 01, 2021 08:00 - 29 minutes - 55.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure that your exercise builds the health of your body instead of breaking it down. If you have ever heard them mention the idea of "body-matching" but aren't sure what it is, this episode will help fill in the missing pieces. Check out this week's episode for all the details of what body-matching is and why it is important for you to start doing today! Want to get a FREE copy of ou...
E204 - The Difference Between Flexibility & Functionality
November 24, 2021 08:00 - 23 minutes - 43.8 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with but take a different angle than many have heard before. Improving flexibility is often thought to lead to improved function, but rarely is this the case. Instead, there is something completely different that you can aim to work on that will improve both your function and flexibility. Check out this week's episode for the details! Want to get a FREE copy of our new book, The E...
E203 - How Much Time Should You Rest Between Sets?
November 17, 2021 08:00 - 26 minutes - 50.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous influence on your results, but you need to know what things to consider in order to choose your rest times effectively. Check out the details in this week's episode! Want to get a FREE copy of ou...
E202 - Should you still exercise if you are feeling exhausted?
November 10, 2021 08:00 - 25 minutes - 48.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversation is for you. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim your...
E201 - Why you should lift weights if you want to keep your heart healthy
November 03, 2021 07:00 - 32 minutes - 61 MBThis week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media - the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, the fact is that resistance training is a vital component of keeping your heart strong and functioning well. But, just generally lifting weights won't do the trick, and Julie and Charlie explain why... C...
E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!
October 27, 2021 07:00 - 37 minutes - 71.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in on the discussion to relive all of the best moments from the past 200 episodes and learn where things are heading during the next 200 and beyond! Want to get a FREE copy of our new book, The Exerci...
E199 - How To Get Past The Boredom of Lifting Weights
October 20, 2021 07:00 - 28 minutes - 54.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week's episode you will not want to miss. Check it out! Want to get a FREE copy of our new book, The Exerc...
E198 - How To Start If You Are Brand New To Exercise
October 13, 2021 07:00 - 32 minutes - 62 MBThis week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize your workout time? What should you focus on to get the most sustainable results? Check out this week's episode for answers to all of these questions and more! Want to get a FREE copy of our new book, The Exercise For Life...
E197 - Is Walking Enough Aerobic Exercise For You?
October 06, 2021 07:00 - 22 minutes - 42.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the "best" form of exercise, the truth is that walking leaves much to be desired from a health and function perspective. If you have ever wondered if walking by itself is enough aerobic exercise for you, listen up! This week's episode will speak directly to that question. Wan...
E196 - Should you workout at home with videos or at a gym with classes?
September 29, 2021 07:00 - 25 minutes - 48.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising at home versus at the gym, listen up! You are going to love this conversation as they dive into some things you probably have never thought of. Check out the details in this week's episode! Want to get a FREE copy of our...
E195 - "If exercising is painful for me, how do I do it consistently?"
September 22, 2021 07:00 - 31 minutes - 58.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exe...
E194 - "Yeah, but I'm active all day..."
September 15, 2021 07:00 - 32 minutes - 61.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Charlie explain why. Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim you...
E193 - How Lifting Weights Can Make You More Flexible
September 08, 2021 07:00 - 28 minutes - 54.9 MBThis week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in this week's episode! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exerci...
E192 - Can lifting weights grow your brain?
September 01, 2021 07:00 - 30 minutes - 57.7 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance training can also contribute to brain growth? Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For ...
E191 - Core Muscle Myths
August 25, 2021 07:00 - 29 minutes - 55.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut through the nonsense and give you a clear understanding of what you need to do to train your core in a safe, effective, and sustainable manner. Check o...
E190 - Why The 80:20 Rule Of Diet & Exercise Is BS
August 18, 2021 07:00 - 22 minutes - 42.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. Check out this week's episode to learn why. Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have...
E189 - Why You Don't Want Loose Muscles
August 11, 2021 07:00 - 32 minutes - 61.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the need to "loosen up", this conversation is one you are not going to want to miss. Check out the details in this week's episode! Want to get a FREE ...
E188 - What is "The Exercise For Life Method"?
August 04, 2021 07:00 - 28 minutes - 54.9 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the details in this week's episode! You can get your FREE copy of The Exercise For Life Method while they last here. If you have ever felt like exe...
E187 - Why Muscle Shortening Matters
July 28, 2021 07:00 - 30 minutes - 58.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often causes more issues than it solves. Learn why this is and what to do about it in this week's episode! If you are looking for a way to exercise consist...
E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin
July 21, 2021 07:00 - 42 minutes - 72.5 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle Birth & Pelvic Health to discuss all things pelvic floor. Dr. Stefanie is trained as a physical therapist who specializes in pelvic floor therapy for both women and men, so this conversation dives into topics such as what the pelvic floor is, why its health is important, and what issues a dysfunctional pelvic floor may contribute to. Check out all of the details in this week's ep...
E185 - How can getting my muscles contracting better help me with my muscles that are too tight?
July 14, 2021 07:00 - 24 minutes - 47.1 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total game-changers. Check out the details in this week's episode! If you are looking for a way to exercise consistently from the convenience of your h...
E184 - Why Maintenance Is The Ultimate Goal
July 07, 2021 07:00 - 30 minutes - 57.6 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that is not widely talked about. While mainstream fitness would lead you to believe that you need to keep progressing in every aspect of your strength and fitness in order for your workouts to be worthwhile, Julie and Charlie have a different take. In fact, they believe that the pursuit of fitness progress may actually be detrimental to your ability to maintain your health and function long-term. As ...
E183 - Does lifting slowly actually make a difference for your health?
June 30, 2021 07:00 - 32 minutes - 61.8 MBThis week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they have noticed within themselves as a result of lifting slowly. A question that often comes up is, "Does lifting slowly actually make a difference for your health, or is it just something you recommend?". Check out this week's episode to hear what Julie and Charlie have experienced within their own bodies by making the switch to lifting slowly. If you are looking for a way to exercise consistently...
E182 - How Would You Answer These Questions?
June 23, 2021 07:00 - 24 minutes - 46.3 MBThis week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they introduced during the One Workout Away Challenge. Every Wednesday during the OWA Challenge they would ask the participants to answer one question with the first thing that came to mind. The answers were both fun and insightful, showcasing common themes that many believe about health and wellness. Check out the details in this week's episode! This week’s episode of the Exercise Is Health podcast is ...
E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
June 16, 2021 07:00 - 51 minutes - 87.4 MBThis week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for them. Check out all of the details in this week'...
E180 - How To Recover Faster From Your Workouts
June 09, 2021 07:00 - 39 minutes - 74.2 MBThis week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a some important things you can do before and during your workouts that will help you recover better. Check out this week's episode for the details! If you are looking for a way to exercise co...