E205 - What Is Body-Matching?
Exercise Is Health
English - December 01, 2021 08:00 - 29 minutes - 55.3 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure that your exercise builds the health of your body instead of breaking it down. If you have ever heard them mention the idea of "body-matching" but aren't sure what it is, this episode will help fill in the missing pieces. Check out this week's episode for all the details of what body-matching is and why it is important for you to start doing today!
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