E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
Exercise Is Health
English - June 16, 2021 07:00 - 51 minutes - 87.4 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E180 - How To Recover Faster From Your Workouts
Next Episode: E182 - How Would You Answer These Questions?
This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for them. Check out all of the details in this week's episode!
Interested in connecting with Josephine? Be sure to find her online as well as give her a follow on Instagram!