E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
Exercise Is Health
English - January 27, 2021 08:00 - 24 minutes - 46.4 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?
Next Episode: E162 - What Is The Point of Getting In 10,000 Steps?
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in this week's episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.