Evolve With Emily
420 episodes - English - Latest episode: 8 days ago - ★★★★★ - 599 ratingsWelcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EWE 070: Inspired by YOU with Ava Zamecnik
April 27, 2020 07:00 - 41 minutes - 37.6 MBAva Zamecnik is a personal trainer and freelance photographer, she made a big decision in her life during college that was the scariest leap of her life. That is the thing about following our passion, right? It often feels like an uncomfortable topic we are scared to say out loud, possibly even an insecurity that we didn't know we had... but, more often than not, so many others feel the same way and need your bravery to set the example! Connect with Ava @avalauryn Connect with me @emilyh...
EWE 069: Inspired by YOU with Sully Voelker
April 20, 2020 07:00 - 43 minutes - 40.1 MBSully is a mom to three amazing boys, married to her best friend and partner in shopping, is a health and fitness entrepreneur, and motivates her community to live healthier lives. A Masters level competitor, Sully's physique and dedication to daily progress is truly admirable. Connect with Sully @sully_fit_voelk Connect with me @emilyhayden You can also connect with me on: YouTube Twitter My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-ma...
EWE 068: Inspired by YOU with Erin Erdos
April 13, 2020 07:00 - 51 minutes - 47.6 MBDirector of an entertainment company and Project Management Consultant, Erin Erdos is the self-proclaimed "catchall drawer". Born with cancer, Erin also lost her father due to the same illness and has spent her lifetime battling that illness and significantly diminished eyesight. While trying to focus, quite literally, on her day-to-life she has been able to find the find the light in every darkness. Connect Erin @erinfaitherdos Connect with me @emilyhayden You can also connect...
EWE 067: Inspired by YOU with Andrea Buss
April 06, 2020 07:00 - 48 minutes - 44.6 MBIntrovert or extrovert - you may think you are one or the other but who really decided that? Did you spend time exploring your interests and how you best feel in different types of social gatherings, or did you allow someone else's view of you to mold that identity? Andrea Buss was told her entire life "You are so shy!" or "You are so quiet!" and so she began to believe it. After attending the Evolve With Emily retreat in 2019 Andrea decided to change that label and step into an identity of ...
EWE 066: Focused More Than Ever - Quarantine Life Updates
March 31, 2020 07:00 - 32 minutes - 30.1 MBOne week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to stay intensely focused and choosing to grow in many ways through these uncertain times of COVID-19. We have to remember that trying times are going to be a part of our journey, but if we bring attention (and intention) to how we spend our time we can not only survive but thrive. So what are the things that are dampening you as a person and as a ...
EWE 065: Inspired by YOU with Rachel Labell
March 30, 2020 07:00 - 53 minutes - 49.1 MBRachel Labell and I first met in Colorado and I knew after hearing her story that it needed to be shared with the world. Rachel still resides in CO and lives with her longtime boyfriend, currently an online health and lifestyle coach that moonlights as a dog sitter and walker. She was not only an attendee of the Evolve With Emily Retreat last year but also a huge advocate to make it happen from the first time I spoke the idea out loud. Rachel has been a prime example of my ideal client but m...
EWE 064: Finding Your Inner Compass
March 24, 2020 07:00 - 29 minutes - 26.6 MBLet go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential? Connect with me on Instagram @emilyhayden You can also connect with me on: YouTube Twitter My favorite sup...
EWE 063: Inspired by YOU with Amanda Rivas
March 23, 2020 07:00 - 1 hour - 58.2 MBI had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! Amanda's story resonates so strongly with me and everything I try to create through the "evolve" concept. High school athlete turned actor, Amanda is also an NPC bikini competitor and stand-up comedian but more importantly she eats "NO'S!" for breakfast! Connect w/ Amanda @amandadoesitall *SAVE THE DATE! Join us at the Evolve With Em...
EWE 062: My Take on Coronavirus
March 17, 2020 04:00 - 18 minutes - 17.4 MBA quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the novel coronavirus. I am seeing a lot of humanity and a lot of missing humanity, my hope and prayer is that we all can use this time to come together as mankind and endure together. Connect with me on Instagram @emilyhayden You can also connect with me on: YouTube Twitter My favorite supplements are here at www.1stphorm.com...
EWE 061: Inspired By YOU with Morgan Isom
March 16, 2020 04:00 - 1 hour - 55.8 MBWelcome to the brand new series - Inspired By YOU! I fully believe that there is something great deep inside of every single person and I see this as my opportunity to help bring it out in the everyday people that are doing the work to constantly evolve. The first episode is with Morgan Isom, she is a registered nurse and a personal trainer based out of Tennessee. Connect w/ Morgan @morganismfit *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into...
EWE 060: Excellence is Not an Accident
March 09, 2020 07:00 - 59 minutes - 54.3 MBAfter watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon! Episode resources: G...
EWE 059: Get to Know Me! Q&A
March 02, 2020 08:00 - 55 minutes - 50.7 MBLet's shake things up a bit! I posted on my Instagram story recently for your most fun, light-hearted questions for this Q&A and fun-fact podcast. Will Vinnie ever get a sibling? Hobbies other than lifting? Favorite food that is not meal prep? My thoughts on powerlifting? These and so much more! Thank you so much for you inquiries and apologies if I did not get to your question this time but I hope to do another one soon enough! The Daily Evolve with Emily journal is a quick 5 minute o...
EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises
February 24, 2020 08:00 - 36 minutes - 33.1 MBI always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life. The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a ...
EWE 057: Turn Intentions Into Actions and Let's Talk Sponsorships
February 17, 2020 08:00 - 59 minutes - 54.7 MBTwo questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relationships with brands you love is more possible than you may think. I thank you all so much for your honest feedback on this show and your vulnerable questions about creating positive changes in your life. I will always make time when possible for providing my insight to your inquiries. The Daily Evolve with Emily journal is a quick 5 minu...
EWE 056: Making Impact by Finding Peace
February 10, 2020 08:00 - 56 minutes - 52 MBGratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace. The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for...
EWE 055: Mamba Mentality - The Legacy of Kobe Bryant
February 03, 2020 08:00 - 49 minutes - 45.6 MBHonor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our m...
EWE 054: How Would You Live Your Last Year Alive?
January 27, 2020 08:00 - 55 minutes - 50.9 MBBe open and ask yourself "What is the ONE THING that will speak to my heart?" during today's episode. Here is the question - If this was your last year alive, how would you live it? True life change comes about when we don't go it alone, and regardless of where we are in life I believe that we have the ability to learn from an unlimited wealth of knowledge, wisdom, and communication by tapping into our resources. Connect with me on Instagram @emilyhayden and comment on my most recent p...
EWE 053: Making an Immediate Impact in Your World and Trusting the Timing of Your Life
January 20, 2020 08:00 - 45 minutes - 41.9 MBI am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivered positive impacts to my immediate world. But remember - while these are things we can reflect on and even implement in our lives it is important to also take note of the timing in our current season of life. And please come say hello at the Toxic Angel Bikini booth at the 2020 LA Fit Expo on Saturday, January 25! Connect with me on Insta...
EWE 052: 5 Tips For Making Sustainable Changes in Your Life
January 13, 2020 08:00 - 35 minutes - 32.6 MBWe are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly help...
EWE 051: What 2019 Really Taught Me
January 06, 2020 08:00 - 41 minutes - 38.3 MBWelcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally. You can also connect with me on: YouTu...
EWE 050: Taking a Break to Reset Before the New Year
December 16, 2019 08:00 - 7 minutes - 6.56 MBThe end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the podcast. Episodes will pick back up in January 2020 and I cannot wait to reconnect with you all in the New Year - thank you! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Shop my fitness, nutrition &...
EWE 049: How to Pick the Best Coach for Your Goals
December 09, 2019 08:00 - 27 minutes - 25.6 MBGet your "Evolve With Emily" journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon! This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode I want to share those experiences. My goal in this episode is to help you find yours, tips for if/when you need to change coaches, and how to identify the things you need...
EWE 048: Top Five Holiday Hacks
November 25, 2019 08:00 - 19 minutes - 18 MBGet your "Evolve With Emily" journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19! We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and holiday hacks to enjoy your time with loved ones, overcome sickness and handle the holiday season as best as possible. Connect with me on Instagram @emilyhayden and...
EWE 047: Your Vision Needs Patience
November 18, 2019 08:00 - 35 minutes - 32.2 MBMy very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts and intentions and goals, but more importantly connect to a community of that will help you every step of the way. Dropping Nov 29, 2019 for the pre-order for only $28! This episode explores a key component of the goal process and that is the patience necessary to support your vision coming to fruition. And not just our biggest goals but our ev...
EWE 046: What's Shaping Your Reality?
November 11, 2019 08:00 - 31 minutes - 29.2 MBWhat is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube ...
EWE 045: The Bounce Back
November 04, 2019 08:00 - 53 minutes - 49.1 MB"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"! Follow Becca ...
EWE 044: Ten Things to Improve Your Self-Love Routine
October 28, 2019 07:00 - 55 minutes - 50.9 MBLife can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time discussing on today's podcast and how we can create or improve our self-love routine. Connect...
EWE 043: Overcoming Alcohol Abuse and Building a Healthier Lifestyle
October 21, 2019 07:00 - 55 minutes - 50.5 MBI am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect...
EWE 042: The Power and Importance of Rest
October 14, 2019 07:00 - 44 minutes - 40.5 MBTaking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been staying on track with the craziest schedule of my life, dieting, training and competing, all on top of maintaining my sanity and personal relationships by my recent shift of focus ...
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
October 07, 2019 07:00 - 51 minutes - 47.5 MBWelcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1s...
EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
September 30, 2019 07:00 - 40 minutes - 37.1 MBYour biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode. Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by com...
EWE 039: Take Your Dream Off the Pedestal
September 25, 2019 07:00 - 37 minutes - 34.5 MB"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you for joining me today where I am picking right up where we left off in the last episode. I talk about the remaining three things that have helped me EVOLVE HARD in my personal and professional life and the champion mindset that they have all helped mold. Connect with me on Instagram @emilyhayden and comment on my most recent post about how th...
EWE 038: Things That Have Helped Me Evolve So Hard
September 16, 2019 07:00 - 52 minutes - 121 MB"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life. And don't miss out on all thirty of the incredible "Health and Fitness Bundle" courses in this very limited offer! (or visit https://bit.do/emilyhayden) Connect with me on Instagram @emilyhayden and comment o...
EWE 037: Recognizing Your Season of Life
September 09, 2019 12:34 - 47 minutes - 43.1 MBDon't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that one resource for all of your most important health and wellness questions - for more information type this link exactly into your browser bit.do/emilyhayden - don't forget to share this podcast on social media for a chance to win! Join Vinnie and I in another episode of "Closet Cast" (get it?!) where I cover key ways in which I create awareness i...
EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
September 03, 2019 07:00 - 47 minutes - 43.2 MBThere are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifice...
EWE 035: How to Lose Like a Champion
August 27, 2019 21:38 - 28 minutes - 26 MBPicking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt help you and your outlook on any goal you are pursuing right now; three ways to lose like a champi...
EWE 034: Believe You Can
August 19, 2019 07:00 - 25 minutes - 23.5 MBThe day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not always totally enjoyable but it is always totally necessary in order to accomplish our goals. Conn...
EWE 033: Four Things to Stop Doing Right Now
August 12, 2019 07:00 - 33 minutes - 30.6 MBWelcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in ...
EWE 032: The Champion Mentality
August 05, 2019 07:00 - 31 minutes - 29.1 MB"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possib...
EWE 031: Competition Do's and Don'ts Q&A with Paul Revelia
July 29, 2019 07:00 - 50 minutes - 46.4 MBMeet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more! Follow Paul @paulrevelia Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly he...
EWE 030: The Struggles of Competing
July 22, 2019 07:00 - 28 minutes - 26.1 MBJoin me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle to do normal daily activities. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also con...
EWE 029: How to Choose Gratitude in Any Situation
July 15, 2019 07:00 - 30 minutes - 27.7 MBNegativity is a choice. So why not choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of these key principles waiting for you in this episode! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way...
EWE 028: Life Lessons with Dr. Patrick "Doc" Hayden
July 08, 2019 07:00 - 59 minutes - 54.7 MBYou all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can a...
EWE 027: Don't Call it a Comeback!
July 01, 2019 07:00 - 30 minutes - 27.5 MBHello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpassed all of my wildest dreams - thank you again to everyone that attended!) Now, it's time to wrap up these summer travels and dive back into my routine, continue competition prep, and kick off my new role at First Phorm. Welcome back to the podcast! Connect with me on Instagram @emilyhayden and...
EWE 026: How I Deal With Overwhelm
June 10, 2019 07:00 - 30 minutes - 27.5 MBLife is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's...
EWE 025: What it Takes to Practice Excellence TODAY
June 03, 2019 07:00 - 45 minutes - 82.6 MBWelcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives. The three key books I mentioned in this episode: The Perfect Day Formula by Craig Ballantyne Grit by Angela Duckworth Relentless by Tim Gr...
EWE 024: My Daily Power Habits
May 27, 2019 07:00 - 32 minutes - 29.4 MBYour habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing at the top of my physical, emotional, and mental best. One thing to remember throughout today's show is to not just copy and paste my routines but to pull inspiration from them where you can and make your own - that is how you will truly build the power habits for your life that will last a lif...
EWE 023: Your BIGGEST Competition Prep Questions part two
May 20, 2019 07:00 - 32 minutes - 29.4 MBWelcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. I pick up from the last episode here with the rest of your biggest prep questions. Topics include progress timelines, balancing romantic relationships while dieting, challenges to stepping back on stage, and more! Connect with me on Instagram @emi...
EWE 022: Your BIGGEST Competition Prep Questions part one
May 13, 2019 07:00 - 29 minutes - 27.2 MB*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more! Connect with me on Inst...
EWE 021: Underperforming vs Not Showing Up
May 06, 2019 07:01 - 24 minutes - 22.2 MB*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time. Connect with me on Instagram @emilyhayden and comment on my most...